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Nutritional Profile of Vitasoy USA Organic Nasoya (Tofu Plus Extra Firm)
We got 21 nutritional values in our nutrition profile for Vitasoy USA Organic Nasoya (Tofu Plus Extra Firm).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for three additional nutrients:
- Calcium, Ca (Minerals)
- Riboflavin (Water-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-class (Top 10) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Riboflavin (Water-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
- Calcium, Ca (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Vitasoy USA Organic Nasoya (Tofu Plus Extra Firm)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Vitasoy USA Organic Nasoya (Tofu Plus Extra Firm)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Vitasoy USA Organic Nasoya (Tofu Plus Extra Firm)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Vitasoy USA Organic Nasoya (Tofu Plus Extra Firm)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Vitasoy USA Organic Nasoya (Tofu Plus Extra Firm)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Vitasoy USA Organic Nasoya (Tofu Plus Extra Firm)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Vitasoy USA Organic Nasoya (Tofu Plus Extra Firm)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.8 g | 516 mg | 329 | 2331 |
| Fiber, total dietary | 1 g | 283.5 mg | 120 | 248 |
| Sugars (Total incl. NLEA) | 400 mg | 113.4 mg | 195 | 1636 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.3 g | 368.5 mg | 164 | 1802 |
| Fatty Acids, total polyunsaturated | 3 g | 850.5 mg | 86 | 905 |
| Fatty Acids, total saturated | 600 mg | 170.1 mg | 182 | 2230 |
| Total Lipid (Fat) | 4.9 g | 1.4 g | 151 | 1258 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.2 g | 2.9 g | 102 | 619 |
| Water-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Riboflavin | 440 µg | 124.7 µg | 14 | 372 |
| Vitamin B12 | 1.5 µg | 0.4 µg | 14 | 583 |
| Vitamin B6 | 500 µg | 141.7 µg | 28 | 482 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin D (D2 + D3) | 2.5 µg | 0.7 µg | 3 | 130 |
| Vitamin D (D2 + D3), International Units | 101 IU | 28.6 IU | 3 | 113 |
| Minerals (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 246 mg | 69.7 mg | 20 | 301 |
| Iron, Fe | 1.6 mg | 453.6 µg | 190 | 761 |
| Phosphorus, P | 129 mg | 36.6 mg | 146 | 535 |
| Sodium, Na | 7 mg | 2 mg | 245 | 1145 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 81.8 g | 23.2 g | 77 | 613 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 368.5 mg | 110 | 530 |
| Kcal (Energy) | 92 kcal | 26.1 kcal | 171 | 596 |
| KJ (Energy) | 385 kj | 109.1 kj | 116 | 798 |
3 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Vitasoy USA Organic Nasoya | No of Nutrients |
(Soft Tofu) | 15 |
(Tofu Plus Firm) | 21 |
| Vitasoy USA Organic Nasoya Sprouted | No of Nutrients |
(Tofu Plus Super Firm) | 18 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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