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Nutritional Profile of Vitasoy USA Nasoya (Lite Silken Tofu)

We got 19 nutritional values in our nutrition profile for Vitasoy USA Nasoya (Lite Silken Tofu).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Calcium, Ca (Minerals)
alpha-Tocopherol (Fat-soluble Vitamins)
Water (Water)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks top-of-the-line (Top 10) for six nutrients.

Most notable of them being

Vitamin A, IU (Fat-soluble Vitamins)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Vitamin A, RAE (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

alpha-Tocopherol (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Vitasoy USA Nasoya (Lite Silken Tofu)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Vitasoy USA Nasoya (Lite Silken Tofu)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Vitasoy USA Nasoya (Lite Silken Tofu)

1.1%

8.2%

89.8%

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Vitasoy USA Nasoya (Lite Silken Tofu)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Vitasoy USA Nasoya (Lite Silken Tofu)

0.2%

0.1%

0.7%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Vitasoy USA Nasoya (Lite Silken Tofu)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Vitasoy USA Nasoya (Lite Silken Tofu)

In food category: Legumes and Legume Products

Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	100 mg	28.3 mg	276	2741
Fatty Acids, total polyunsaturated	700 mg	198.4 mg	227	1817
Fatty Acids, total saturated	200 mg	56.7 mg	254	2608
Total Lipid (Fat)	1.1 g	311.8 mg	273	1638
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	8.2 g	2.3 g	162	801
Water-soluble Vitamins (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Vitamin B12	2.4 µg	0.7 µg	6	486
Fat-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	5.3 mg	1.5 mg	16	220
Vitamin A, IU	1.9k IU	541.5 IU	2	285
Vitamin A, RAE	96 µg	27.2 µg	3	614
Vitamin D (D2 + D3)	3.8 µg	1.1 µg	2	117
Vitamin D (D2 + D3), International Units	153 IU	43.4 IU	2	88
Minerals (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	394 mg	111.7 mg	6	187
Iron, Fe	870 µg	246.6 µg	248	835
Phosphorus, P	203 mg	57.5 mg	96	461
Sodium, Na	79 mg	22.4 mg	201	1070
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	89.8 g	25.5 g	32	240
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.3 g	368.5 mg	110	530
Kcal (Energy)	43 kcal	12.2 kcal	214	646
KJ (Energy)	179 kj	50.7 kj	163	983

Figure 3. Nutritional profile of vitasoy usa nasoya (lite silken tofu) with 19 nutrient values.

Common Serving Sizes Of Vitasoy USA Nasoya (Lite Silken Tofu)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Package	91.0 g	3.2 oz

Figure 4. Common serving sizes of vitasoy usa nasoya (lite silken tofu)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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