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Nutritional Profile of Silk Light Plain Soy Milk
We got 23 nutritional values in our nutrition profile for Silk Light Plain Soy Milk.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Water (Water)
Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks very high (Top 10) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
- Vitamin A, IU (Fat-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Silk Light Plain Soy Milk
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Silk Light Plain Soy Milk
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Silk Light Plain Soy Milk
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Silk Light Plain Soy Milk
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Silk Light Plain Soy Milk
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.3 g | 932.7 mg | 315 | 2195 |
| Fiber, total dietary | 400 mg | 113.4 mg | 126 | 255 |
| Sugars (Total incl. NLEA) | 2.5 g | 700.2 mg | 118 | 1429 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 820 mg | 232.5 mg | 289 | 1667 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.5 g | 700.2 mg | 296 | 1372 |
| Water-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 10 µg | 2.8 µg | 175 | 279 |
| Folate, total | 10 µg | 2.8 µg | 177 | 382 |
| Riboflavin | 210 µg | 59.5 µg | 56 | 601 |
| Vitamin B12 | 1.2 µg | 0.3 µg | 16 | 605 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 206 IU | 58.4 IU | 11 | 834 |
| Vitamin D (D2 + D3) | 1.2 µg | 0.3 µg | 5 | 145 |
| Vitamin D (D2 + D3), International Units | 49 IU | 13.9 IU | 6 | 152 |
| Minerals (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 123 mg | 34.9 mg | 67 | 422 |
| Iron, Fe | 440 µg | 124.7 µg | 272 | 882 |
| Magnesium, Mg | 16 mg | 4.5 mg | 121 | 345 |
| Potassium, K | 123 mg | 34.9 mg | 272 | 775 |
| Selenium, Se | 2.3 µg | 0.7 µg | 89 | 671 |
| Sodium, Na | 49 mg | 13.9 mg | 212 | 1101 |
| Zinc, Zn | 250 µg | 70.9 µg | 192 | 903 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 92.8 g | 26.3 g | 6 | 96 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 640 mg | 181.4 mg | 143 | 604 |
| Kcal (Energy) | 29 kcal | 8.2 kcal | 228 | 660 |
| KJ (Energy) | 121 kj | 34.3 kj | 170 | 1041 |
Foods Available Online
We searched Amazon for "Light Plain Soy Milk" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Silk Light Plain Soy Milk
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 243.0 g | 8.6 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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