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Nutritional Profile of Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla, Light)
We got 27 nutritional values in our nutrition profile for Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla, Light).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:
- Vitamin D2 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:
- Water (Water)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks great (Top 10) for four nutrients.
These are
- Vitamin D2 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:
- Vitamin A, IU (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla, Light)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla, Light)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla, Light)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla, Light)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla, Light)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.9 g | 1.1 g | 311 | 2139 |
| Fiber, total dietary | 600 mg | 170.1 mg | 124 | 253 |
| Sugars (Total incl. NLEA) | 410 mg | 116.2 mg | 194 | 1635 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 263 mg | 74.6 mg | 244 | 2593 |
| Fatty Acids, total polyunsaturated | 558 mg | 158.2 mg | 239 | 1957 |
| Fatty Acids, total saturated | 78 mg | 22.1 mg | 302 | 2729 |
| Total Lipid (Fat) | 850 mg | 241 mg | 287 | 1664 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.6 g | 742.8 mg | 294 | 1357 |
| Water-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 7 µg | 2 µg | 178 | 282 |
| Folate, total | 7 µg | 2 µg | 180 | 387 |
| Riboflavin | 174 µg | 49.3 µg | 68 | 637 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 32 | 707 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 206 IU | 58.4 IU | 11 | 834 |
| Vitamin D (D2 + D3) | 1 µg | 0.3 µg | 7 | 149 |
| Vitamin D (D2 + D3), International Units | 41 IU | 11.6 IU | 9 | 162 |
| Vitamin D2 | 1 µg | 0.3 µg | 3 | 11 |
| Minerals (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 123 mg | 34.9 mg | 67 | 422 |
| Iron, Fe | 460 µg | 130.4 µg | 271 | 880 |
| Magnesium, Mg | 13 mg | 3.7 mg | 124 | 354 |
| Phosphorus, P | 103 mg | 29.2 mg | 169 | 561 |
| Potassium, K | 117 mg | 33.2 mg | 278 | 781 |
| Sodium, Na | 63 mg | 17.9 mg | 205 | 1086 |
| Zinc, Zn | 100 µg | 28.3 µg | 200 | 920 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 92 g | 26.1 g | 9 | 127 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 640 mg | 181.4 mg | 143 | 604 |
| Kcal (Energy) | 34 kcal | 9.6 kcal | 223 | 655 |
| KJ (Energy) | 140 kj | 39.7 kj | 167 | 1022 |
Foods Available Online
We searched Amazon for "Soy Milk" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla, Light)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 243.0 g | 8.6 oz |
27 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 27
Click on a food to explore all of the nutrients it contains.
| Chai Soy Milk | No of Nutrients |
| 21 | |
| Chocolate Soy Milk | No of Nutrients |
| 24 | |
| Light Chocolate Soy Milk | No of Nutrients |
| 23 | |
| Light Plain Soy Milk | No of Nutrients |
| 23 | |
| Light Vanilla Soy Milk | No of Nutrients |
| 23 | |
| Mocha Soy Milk | No of Nutrients |
| 19 | |
| Plain Soy Milk | No of Nutrients |
| 24 | |
| Plus For Bone Health Soy Milk | No of Nutrients |
| 24 | |
| Plus Omega-3 DHA Soy Milk | No of Nutrients |
| 24 | |
| Silk Nog Soy Milk | No of Nutrients |
| 12 | |
| Silk Unsweetened Soy Milk | No of Nutrients |
| 22 | |
| Soy Milk | No of Nutrients |
(All Flavors, Enhanced) | 32 |
(Chocolate, Unfortified) | 61 |
(Original & Vanilla, Unfortified) | 60 |
(With Added Calcium, Vitamins A & D, All Flavors, Lowfat) | 21 |
(With Added Calcium, Vitamins A & D, All Flavors, Nonfat) | 40 |
(With Added Calcium, Vitamins A & D, Chocolate & Other Flavors, Light) | 50 |
(With Added Calcium, Vitamins A & D, Chocolate, Nonfat) | 42 |
(With Added Calcium, Vitamins A & D, Chocolate) | 66 |
(With Added Calcium, Vitamins A & D, Original & Vanilla, Light) | 46 |
(With Added Calcium, Vitamins A & D, Original & Vanilla) | 66 |
(With Added Calcium, Vitamins A & D, All Flavors) | 89 |
| Vanilla Soy Milk | No of Nutrients |
| 24 | |
| Very Vanilla Soy Milk | No of Nutrients |
| 25 | |
| Vitasoy Light Vanilla Soy Milk | No of Nutrients |
| 26 | |
| Vitasoy Organic Classic Original Soy Milk | No of Nutrients |
| 18 | |
| Vitasoy Organic Creamy Original Soy Milk | No of Nutrients |
| 26 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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