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Nutritional Profile of Soy Milk (All Flavors, Enhanced)
We got 32 nutritional values in our nutrition profile for Soy Milk (All Flavors, Enhanced).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:
- Vitamin D2 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Water (Water)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks very high (Top 10) for four nutrients.
These are
- Vitamin D2 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Vitamin B12 (Water-soluble Vitamins)
- Water (Water)
- Vitamin C (Water-soluble Vitamins)
- alpha-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Soy Milk (All Flavors, Enhanced)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Soy Milk (All Flavors, Enhanced)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Soy Milk (All Flavors, Enhanced)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Soy Milk (All Flavors, Enhanced)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Soy Milk (All Flavors, Enhanced)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Soy Milk (All Flavors, Enhanced)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Soy Milk (All Flavors, Enhanced)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.5 g | 978.1 mg | 314 | 2179 |
| Fiber, total dietary | 400 mg | 113.4 mg | 126 | 255 |
| Sugars (Total incl. NLEA) | 2.5 g | 717.2 mg | 115 | 1423 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 412 mg | 116.8 mg | 232 | 2461 |
| Fatty Acids, total polyunsaturated | 1.2 g | 337.4 mg | 173 | 1428 |
| Fatty Acids, total saturated | 206 mg | 58.4 mg | 251 | 2602 |
| Total Lipid (Fat) | 2 g | 564.2 mg | 235 | 1549 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.9 g | 833.5 mg | 288 | 1325 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 32 µg | 9.1 µg | 153 | 257 |
| Folate, total | 32 µg | 9.1 µg | 156 | 355 |
| Niacin | 3.3 mg | 932.7 µg | 35 | 1033 |
| Riboflavin | 199 µg | 56.4 µg | 60 | 612 |
| Thiamin | 62 µg | 17.6 µg | 189 | 822 |
| Vitamin B12 | 1.1 µg | 0.3 µg | 19 | 620 |
| Vitamin B6 | 233 µg | 66.1 µg | 89 | 748 |
| Vitamin C | 7.2 mg | 2 mg | 23 | 551 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.5 mg | 714.4 µg | 24 | 391 |
| Vitamin A, IU | 393 IU | 111.4 IU | 6 | 665 |
| Vitamin D (D2 + D3) | 1.2 µg | 0.3 µg | 5 | 145 |
| Vitamin D (D2 + D3), International Units | 47 IU | 13.3 IU | 7 | 154 |
| Vitamin D2 | 1.2 µg | 0.3 µg | 1 | 9 |
| Minerals (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 140 mg | 39.7 mg | 57 | 405 |
| Copper, Cu | 123 µg | 34.9 µg | 227 | 726 |
| Iron, Fe | 490 µg | 138.9 µg | 269 | 877 |
| Potassium, K | 141 mg | 40 mg | 264 | 757 |
| Selenium, Se | 2.3 µg | 0.7 µg | 89 | 671 |
| Sodium, Na | 50 mg | 14.2 mg | 211 | 1100 |
| Zinc, Zn | 240 µg | 68 µg | 193 | 904 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 91 g | 25.8 g | 21 | 176 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 640 mg | 181.4 mg | 143 | 604 |
| Kcal (Energy) | 45 kcal | 12.8 kcal | 212 | 644 |
| KJ (Energy) | 189 kj | 53.6 kj | 158 | 974 |
Foods Available Online
We searched Amazon for "Soy Milk" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Soy Milk (All Flavors, Enhanced)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 243.0 g | 8.6 oz |
27 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 27
Click on a food to explore all of the nutrients it contains.
| Chai Soy Milk | No of Nutrients |
| 21 | |
| Chocolate Soy Milk | No of Nutrients |
| 24 | |
| Light Chocolate Soy Milk | No of Nutrients |
| 23 | |
| Light Plain Soy Milk | No of Nutrients |
| 23 | |
| Light Vanilla Soy Milk | No of Nutrients |
| 23 | |
| Mocha Soy Milk | No of Nutrients |
| 19 | |
| Plain Soy Milk | No of Nutrients |
| 24 | |
| Plus For Bone Health Soy Milk | No of Nutrients |
| 24 | |
| Plus Omega-3 DHA Soy Milk | No of Nutrients |
| 24 | |
| Silk Nog Soy Milk | No of Nutrients |
| 12 | |
| Silk Unsweetened Soy Milk | No of Nutrients |
| 22 | |
| Soy Milk | No of Nutrients |
(Chocolate, Unfortified) | 61 |
(Original & Vanilla, Unfortified) | 60 |
(With Added Calcium, Vitamins A & D, All Flavors, Lowfat) | 21 |
(With Added Calcium, Vitamins A & D, All Flavors, Nonfat) | 40 |
(With Added Calcium, Vitamins A & D, Chocolate & Other Flavors, Light) | 50 |
(With Added Calcium, Vitamins A & D, Chocolate, Nonfat) | 42 |
(With Added Calcium, Vitamins A & D, Chocolate) | 66 |
(With Added Calcium, Vitamins A & D, Original & Vanilla, Light) | 46 |
(With Added Calcium, Vitamins A & D, Original & Vanilla) | 66 |
(With Added Calcium, Vitamins A & D, All Flavors) | 89 |
(With Added Calcium, Vitamins A & D, Original & Vanilla, Light) | 27 |
| Vanilla Soy Milk | No of Nutrients |
| 24 | |
| Very Vanilla Soy Milk | No of Nutrients |
| 25 | |
| Vitasoy Light Vanilla Soy Milk | No of Nutrients |
| 26 | |
| Vitasoy Organic Classic Original Soy Milk | No of Nutrients |
| 18 | |
| Vitasoy Organic Creamy Original Soy Milk | No of Nutrients |
| 26 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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