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Nutritional Profile of Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)
We got 65 nutritional values in our nutrition profile for Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:
- Folate, total (Water-soluble Vitamins)
- Phenylalanine (Amino Acids)
- Folate, DFE (Water-soluble Vitamins)
- Serine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-rate (Top 10) for four nutrients.
These are
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Pantothenic Acid (Water-soluble Vitamins)
- Choline (Other Micronutrients)
- Tryptophan (Amino Acids)
- Histidine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)
In food category: Legumes and Legume Products
Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Carbohydrates, by difference | 60 g | 17 g | 22 | 394 |
Fiber, total dietary | 10.6 g | 3 g | 30 | 141 |
Sugars (Total incl. NLEA) | 6.9 g | 2 g | 38 | 1015 |
Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 106 mg | 30.1 mg | 274 | 2735 |
Fatty Acids, total polyunsaturated | 542 mg | 153.7 mg | 243 | 1973 |
Fatty Acids, total saturated | 331 mg | 93.8 mg | 222 | 2487 |
Total Lipid (Fat) | 1.3 g | 357.2 mg | 261 | 1622 |
Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Lauric Acid (12:0) | 1 mg | 0.3 mg | 50 | 709 |
Myristic Acid (14:0) | 3 mg | 0.9 mg | 89 | 1147 |
Palmitic Acid (16:0) | 254 mg | 72 mg | 229 | 2023 |
Stearic Acid (18:0) | 53 mg | 15 mg | 197 | 1638 |
Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Erucic Acid (22:1) | 12 mg | 3.4 mg | 9 | 199 |
Oleic Acid (18:1) | 88 mg | 24.9 mg | 261 | 2724 |
Palmitoleic Acid (16:1) | 4 mg | 1.1 mg | 84 | 979 |
Paullinic Acid (20:1) | 1 mg | 0.3 mg | 77 | 473 |
Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Linoleic Acid (18:2 n-6) | 343 mg | 97.2 mg | 227 | 2051 |
Linolenic Acid (18:3) | 199 mg | 56.4 mg | 142 | 757 |
Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
Alanine | 1.1 g | 303.3 mg | 20 | 144 |
Arginine | 1.6 g | 462.1 mg | 36 | 148 |
Aspartic Acid | 2.8 g | 805.1 mg | 32 | 105 |
Cystine | 260 mg | 73.7 mg | 35 | 236 |
Glutamic Acid | 4.5 g | 1.3 g | 29 | 197 |
Glycine | 971 mg | 275.3 mg | 33 | 188 |
Histidine | 730 mg | 207 mg | 18 | 316 |
Isoleucine | 956 mg | 271 mg | 37 | 156 |
Leucine | 1.8 g | 510.3 mg | 29 | 165 |
Lysine | 1.6 g | 450.8 mg | 25 | 196 |
Methionine | 335 mg | 95 mg | 24 | 627 |
Phenylalanine | 1.4 g | 388.4 mg | 24 | 63 |
Proline | 1.1 g | 300.5 mg | 33 | 162 |
Serine | 1.2 g | 334.5 mg | 32 | 94 |
Threonine | 895 mg | 253.7 mg | 31 | 202 |
Tryptophan | 290 mg | 82.2 mg | 17 | 175 |
Tyrosine | 760 mg | 215.5 mg | 33 | 313 |
Valine | 1.1 g | 317.5 mg | 28 | 124 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 23.5 g | 6.7 g | 46 | 282 |
Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
Folate, DFE | 633 µg | 179.5 µg | 4 | 86 |
Folate, food | 633 µg | 179.5 µg | 4 | 10 |
Folate, total | 633 µg | 179.5 µg | 4 | 55 |
Niacin | 2.1 mg | 589.7 µg | 63 | 1253 |
Pantothenic Acid | 1.5 mg | 425.2 µg | 14 | 186 |
Riboflavin | 226 µg | 64.1 µg | 47 | 585 |
Thiamin | 853 µg | 241.8 µg | 18 | 152 |
Vitamin B6 | 357 µg | 101.2 µg | 61 | 624 |
Vitamin C | 1.5 mg | 425.2 µg | 66 | 608 |
Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Tocopherol | 390 µg | 110.6 µg | 122 | 604 |
beta-Carotene | 30 µg | 8.5 µg | 77 | 1136 |
Phylloquinone | 5 µg | 1.4 µg | 110 | 874 |
Vitamin A, IU | 50 IU | 14.2 IU | 33 | 988 |
Vitamin A, RAE | 3 µg | 0.9 µg | 54 | 710 |
Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 110 mg | 31.2 mg | 73 | 435 |
Copper, Cu | 845 µg | 239.6 µg | 51 | 208 |
Iron, Fe | 8.3 mg | 2.3 mg | 18 | 242 |
Magnesium, Mg | 184 mg | 52.2 mg | 28 | 140 |
Manganese, Mn | 1.5 mg | 433.7 µg | 46 | 222 |
Phosphorus, P | 424 mg | 120.2 mg | 43 | 247 |
Potassium, K | 1.1 g | 314.7 mg | 40 | 117 |
Selenium, Se | 9 µg | 2.6 µg | 34 | 603 |
Sodium, Na | 16 mg | 4.5 mg | 236 | 1135 |
Zinc, Zn | 3.4 mg | 955.4 µg | 38 | 576 |
Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Choline | 94.7 mg | 26.8 mg | 16 | 218 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 12 g | 3.4 g | 300 | 2146 |
Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Ash | 3.2 g | 918.5 mg | 53 | 336 |
Kcal (Energy) | 336 kcal | 95.3 kcal | 49 | 352 |
KJ (Energy) | 1,410 kj | 399.7 kj | 35 | 165 |
Foods Available Online
We searched Amazon for "Common Cowpeas" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)
Here's some of the different portion/serving sizes to get a sense of the weight.
Amount / Measurement | Weight in Gr | Weight in Oz |
---|---|---|
Tbsp | 10.5 g | 0.4 oz |
Cup | 167.0 g | 5.9 oz |
2 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 2
Click on a food to explore all of the nutrients it contains.
Common Cowpeas | No of Nutrients |
(Blackeyes, Crowder, Southern, Mature Seeds, With Salt) | 65 |
(Blackeyes, Crowder, Southern, Without Salt, Mature Seeds) | 64 |
Recommended High Quality Supplements
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