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Nutritional Profile of Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)
We got 61 nutritional values in our nutrition profile for Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.
These are
- Manganese, Mn (Minerals)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:
- Folate, total (Water-soluble Vitamins)
- Phenylalanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks very high (Top 10) for six nutrients.
Most notable of them being
- Manganese, Mn (Minerals)
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Choline (Other Micronutrients)
- Sugars (Total incl. NLEA) (Carbohydrates)
- KJ (Energy) (Other)
- Vitamin B6 (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 63 g | 17.9 g | 9 | 363 |
| Fiber, total dietary | 12.2 g | 3.5 g | 26 | 126 |
| Sugars (Total incl. NLEA) | 10.7 g | 3 g | 15 | 752 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.4 g | 391.2 mg | 160 | 1772 |
| Fatty Acids, total polyunsaturated | 2.7 g | 773.9 mg | 104 | 961 |
| Fatty Acids, total saturated | 603 mg | 170.9 mg | 181 | 2228 |
| Total Lipid (Fat) | 6 g | 1.7 g | 131 | 1144 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 9 mg | 2.6 mg | 83 | 1141 |
| Palmitic Acid (16:0) | 508 mg | 144 mg | 177 | 1773 |
| Stearic Acid (18:0) | 86 mg | 24.4 mg | 189 | 1605 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.4 g | 385.6 mg | 162 | 1727 |
| Palmitoleic Acid (16:1) | 12 mg | 3.4 mg | 76 | 971 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.6 g | 745.6 mg | 81 | 884 |
| Linolenic Acid (18:3) | 102 mg | 28.9 mg | 196 | 854 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 882 mg | 250 mg | 42 | 241 |
| Arginine | 1.9 g | 550 mg | 26 | 117 |
| Aspartic Acid | 2.4 g | 686.1 mg | 45 | 147 |
| Cystine | 279 mg | 79.1 mg | 28 | 217 |
| Glutamic Acid | 3.6 g | 1 g | 43 | 282 |
| Glycine | 857 mg | 243 mg | 43 | 298 |
| Histidine | 566 mg | 160.5 mg | 48 | 473 |
| Isoleucine | 882 mg | 250 mg | 50 | 230 |
| Leucine | 1.5 g | 413.9 mg | 48 | 199 |
| Lysine | 1.4 g | 391.2 mg | 35 | 217 |
| Methionine | 270 mg | 76.5 mg | 40 | 685 |
| Phenylalanine | 1.1 g | 311.8 mg | 43 | 90 |
| Proline | 849 mg | 240.7 mg | 51 | 311 |
| Serine | 1 g | 294.8 mg | 41 | 108 |
| Threonine | 766 mg | 217.2 mg | 50 | 330 |
| Tryptophan | 200 mg | 56.7 mg | 49 | 265 |
| Tyrosine | 512 mg | 145.1 mg | 63 | 552 |
| Valine | 865 mg | 245.2 mg | 46 | 265 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.5 g | 5.8 g | 67 | 342 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 557 µg | 157.9 µg | 8 | 106 |
| Folate, food | 557 µg | 157.9 µg | 8 | 20 |
| Folate, total | 557 µg | 157.9 µg | 8 | 73 |
| Niacin | 1.5 mg | 436.6 µg | 75 | 1387 |
| Pantothenic Acid | 1.6 mg | 450.8 µg | 9 | 177 |
| Riboflavin | 212 µg | 60.1 µg | 54 | 599 |
| Thiamin | 477 µg | 135.2 µg | 50 | 413 |
| Vitamin B6 | 535 µg | 151.7 µg | 24 | 448 |
| Vitamin C | 4 mg | 1.1 mg | 43 | 583 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 820 µg | 232.5 µg | 93 | 561 |
| beta-Carotene | 40 µg | 11.3 µg | 73 | 1126 |
| Phylloquinone | 9 µg | 2.6 µg | 90 | 832 |
| Vitamin A, IU | 67 IU | 19 IU | 29 | 971 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 54 | 710 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 57 mg | 16.2 mg | 111 | 490 |
| Copper, Cu | 656 µg | 186 µg | 74 | 290 |
| Iron, Fe | 4.3 mg | 1.2 mg | 72 | 492 |
| Magnesium, Mg | 79 mg | 22.4 mg | 65 | 243 |
| Manganese, Mn | 21.3 mg | 6 mg | 1 | 11 |
| Phosphorus, P | 252 mg | 71.4 mg | 84 | 412 |
| Potassium, K | 718 mg | 203.5 mg | 60 | 224 |
| Sodium, Na | 24 mg | 6.8 mg | 228 | 1127 |
| Zinc, Zn | 2.8 mg | 782.4 µg | 59 | 637 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 99.3 mg | 28.2 mg | 11 | 177 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 7.7 g | 2.2 g | 326 | 2284 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.9 g | 808 mg | 62 | 375 |
| Kcal (Energy) | 378 kcal | 107.2 kcal | 33 | 310 |
| KJ (Energy) | 1,580 kj | 447.9 kj | 24 | 148 |
Foods Available Online
We searched Amazon for "Chickpeas" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 12.5 g | 0.4 oz |
| Cup | 200.0 g | 7.1 oz |
25 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 25
Click on a food to explore all of the nutrients it contains.
| Chickpeas | No of Nutrients |
(Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds) | 62 |
(Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds) | 62 |
(Drained, Made With Oil) | 40 |
(Drained, Made With Unspecified Fat) | 40 |
(Drained, Made Without Fat) | 39 |
(Drained, Unspecified If Cooking Fat Added) | 40 |
(Garbanzo Beans, Bengal Gram, Drained, Mature Seeds, Rinsed In Tap Water) | 60 |
(Garbanzo Beans, Bengal Gram, Low Sodium, Mature Seeds, Solids & Liquids) | 62 |
(Garbanzo Beans, Bengal Gram, Mature Seeds, Drained Solids) | 60 |
(Garbanzo Beans, Bengal Gram, Mature Seeds, Solids & Liquids) | 59 |
(Low Sodium, Unspecified If Cooking Fat Added) | 40 |
(Made With Fat, Low Sodium) | 40 |
(Made Without Fat, Low Sodium) | 39 |
(Not Further Specified) | 40 |
(Made With Unspecified Fat) | 40 |
| Chickpeas Stewed With Pig's Feet | No of Nutrients |
(Garbanzos Guisados Con Patitas De Cerdo, Puerto Rican Style) | 48 |
| Dry Chickpeas | No of Nutrients |
(Made With Animal Fat Or Meat Drippings) | 46 |
(Made With Margarine) | 46 |
(Made With Oil) | 40 |
(Made Without Fat) | 39 |
(Unspecified If Cooking Fat Added) | 40 |
| Fried Chickpeas With Bacon | No of Nutrients |
(Garbanzos Fritos Con Tocineta, Puerto Rican Style) | 49 |
| Stewed Chickpeas | No of Nutrients |
(Puerto Rican Style) | 47 |
(With Potatoes, Puerto Rican Style) | 49 |
| Stewed Chickpeas With Spanish Sausages | No of Nutrients |
(Garbanzos Guisados Con Chorizos, Puerto Rican Style) | 48 |
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