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Nutritional Profile of Raw Yellow Beans (Mature Seeds)
We got 54 nutritional values in our nutrition profile for Raw Yellow Beans (Mature Seeds).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Phenylalanine (Amino Acids)
- Serine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 17 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Valine (Amino Acids)
- Aspartic Acid (Amino Acids)
- Potassium, K (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks very high (Top 10) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Carbohydrates, by difference (Carbohydrates)
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Yellow Beans (Mature Seeds)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Yellow Beans (Mature Seeds)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Yellow Beans (Mature Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Yellow Beans (Mature Seeds)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Yellow Beans (Mature Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Yellow Beans (Mature Seeds)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Yellow Beans (Mature Seeds)
In food category: Legumes and Legume Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 60.7 g | 17.2 g | 20 | 387 |
| Fiber, total dietary | 25.1 g | 7.1 g | 5 | 42 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 226 mg | 64.1 mg | 247 | 2624 |
| Fatty Acids, total polyunsaturated | 1.1 g | 317.5 mg | 179 | 1467 |
| Fatty Acids, total saturated | 671 mg | 190.2 mg | 175 | 2172 |
| Total Lipid (Fat) | 2.6 g | 737.1 mg | 209 | 1488 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 90 | 1148 |
| Palmitic Acid (16:0) | 629 mg | 178.3 mg | 151 | 1654 |
| Stearic Acid (18:0) | 40 mg | 11.3 mg | 204 | 1651 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 226 mg | 64.1 mg | 234 | 2590 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 609 mg | 172.6 mg | 196 | 1788 |
| Linolenic Acid (18:3) | 510 mg | 144.6 mg | 39 | 454 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 922 mg | 261.4 mg | 35 | 210 |
| Arginine | 1.4 g | 385.6 mg | 47 | 175 |
| Aspartic Acid | 2.7 g | 754.1 mg | 38 | 123 |
| Cystine | 239 mg | 67.8 mg | 41 | 257 |
| Glutamic Acid | 3.4 g | 952.5 mg | 48 | 306 |
| Glycine | 859 mg | 243.5 mg | 42 | 296 |
| Histidine | 612 mg | 173.5 mg | 40 | 429 |
| Isoleucine | 972 mg | 275.6 mg | 33 | 140 |
| Leucine | 1.8 g | 499 mg | 32 | 169 |
| Lysine | 1.5 g | 428.1 mg | 29 | 204 |
| Methionine | 331 mg | 93.8 mg | 26 | 631 |
| Phenylalanine | 1.2 g | 337.4 mg | 36 | 81 |
| Proline | 933 mg | 264.5 mg | 43 | 230 |
| Serine | 1.2 g | 340.2 mg | 30 | 92 |
| Threonine | 926 mg | 262.5 mg | 25 | 172 |
| Tryptophan | 260 mg | 73.7 mg | 27 | 205 |
| Tyrosine | 620 mg | 175.8 mg | 48 | 451 |
| Valine | 1.2 g | 326 mg | 25 | 121 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 22 g | 6.2 g | 56 | 314 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 389 µg | 110.3 µg | 24 | 142 |
| Folate, food | 389 µg | 110.3 µg | 22 | 36 |
| Folate, total | 389 µg | 110.3 µg | 22 | 98 |
| Niacin | 2.4 mg | 688.9 µg | 56 | 1190 |
| Pantothenic Acid | 734 µg | 208.1 µg | 53 | 462 |
| Riboflavin | 330 µg | 93.6 µg | 22 | 481 |
| Thiamin | 690 µg | 195.6 µg | 29 | 234 |
| Vitamin B6 | 442 µg | 125.3 µg | 40 | 539 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 6 IU | 1.7 IU | 58 | 1032 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 166 mg | 47.1 mg | 44 | 379 |
| Copper, Cu | 639 µg | 181.2 µg | 76 | 301 |
| Iron, Fe | 7 mg | 2 mg | 27 | 294 |
| Magnesium, Mg | 222 mg | 62.9 mg | 20 | 114 |
| Manganese, Mn | 1.3 mg | 365.7 µg | 56 | 245 |
| Phosphorus, P | 488 mg | 138.3 mg | 30 | 194 |
| Potassium, K | 1 g | 294.8 mg | 42 | 123 |
| Selenium, Se | 12.8 µg | 3.6 µg | 22 | 563 |
| Sodium, Na | 12 mg | 3.4 mg | 240 | 1139 |
| Zinc, Zn | 2.8 mg | 802.3 µg | 53 | 630 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 11.1 g | 3.1 g | 305 | 2155 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.6 g | 1 g | 37 | 301 |
| Kcal (Energy) | 345 kcal | 97.8 kcal | 42 | 343 |
| KJ (Energy) | 1,440 kj | 408.2 kj | 32 | 162 |
Foods Available Online
We searched Amazon for "Yellow Beans" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Yellow Beans (Mature Seeds)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 196.0 g | 6.9 oz |
2 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Yellow Beans | No of Nutrients |
(With Salt, Mature Seeds) | 59 |
(Without Salt, Mature Seeds) | 59 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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