We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Boiled Small White Beans (Without Salt, Mature Seeds)
We got 52 nutritional values in our nutrition profile for Boiled Small White Beans (Without Salt, Mature Seeds).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Aspartic Acid (Amino Acids)
- Folate, DFE (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks well (Top 50) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 30 additional nutrients.
With the highest ranking of them being
- Carbohydrates, by difference (Carbohydrates)
- Methionine (Amino Acids)
- Serine (Amino Acids)
- Aspartic Acid (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled Small White Beans (Without Salt, Mature Seeds)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled Small White Beans (Without Salt, Mature Seeds)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled Small White Beans (Without Salt, Mature Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled Small White Beans (Without Salt, Mature Seeds)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled Small White Beans (Without Salt, Mature Seeds)
In food category: Legumes and Legume Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 25.8 g | 7.3 g | 59 | 907 |
| Fiber, total dietary | 10.4 g | 2.9 g | 32 | 143 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 56 mg | 15.9 mg | 296 | 2785 |
| Fatty Acids, total polyunsaturated | 276 mg | 78.2 mg | 288 | 2239 |
| Fatty Acids, total saturated | 166 mg | 47.1 mg | 263 | 2641 |
| Total Lipid (Fat) | 640 mg | 181.4 mg | 298 | 1685 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 155 mg | 43.9 mg | 254 | 2121 |
| Stearic Acid (18:0) | 10 mg | 2.8 mg | 227 | 1681 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 56 mg | 15.9 mg | 274 | 2756 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 150 mg | 42.5 mg | 263 | 2244 |
| Linolenic Acid (18:3) | 126 mg | 35.7 mg | 181 | 830 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 376 mg | 106.6 mg | 78 | 601 |
| Arginine | 555 mg | 157.3 mg | 85 | 478 |
| Aspartic Acid | 1.1 g | 306.2 mg | 70 | 281 |
| Cystine | 98 mg | 27.8 mg | 73 | 398 |
| Glutamic Acid | 1.4 g | 388.4 mg | 84 | 505 |
| Glycine | 350 mg | 99.2 mg | 83 | 667 |
| Histidine | 250 mg | 70.9 mg | 75 | 759 |
| Isoleucine | 396 mg | 112.3 mg | 87 | 640 |
| Leucine | 716 mg | 203 mg | 73 | 431 |
| Lysine | 616 mg | 174.6 mg | 73 | 473 |
| Methionine | 135 mg | 38.3 mg | 69 | 815 |
| Phenylalanine | 485 mg | 137.5 mg | 71 | 588 |
| Proline | 380 mg | 107.7 mg | 80 | 734 |
| Serine | 488 mg | 138.3 mg | 69 | 609 |
| Threonine | 377 mg | 106.9 mg | 76 | 642 |
| Tryptophan | 106 mg | 30.1 mg | 73 | 359 |
| Tyrosine | 253 mg | 71.7 mg | 88 | 790 |
| Valine | 469 mg | 133 mg | 70 | 596 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9 g | 2.5 g | 129 | 726 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 137 µg | 38.8 µg | 78 | 318 |
| Folate, food | 137 µg | 38.8 µg | 76 | 152 |
| Folate, total | 137 µg | 38.8 µg | 78 | 246 |
| Niacin | 272 µg | 77.1 µg | 283 | 2259 |
| Pantothenic Acid | 251 µg | 71.2 µg | 98 | 935 |
| Riboflavin | 59 µg | 16.7 µg | 142 | 752 |
| Thiamin | 236 µg | 66.9 µg | 75 | 648 |
| Vitamin B6 | 127 µg | 36 µg | 149 | 854 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 73 mg | 20.7 mg | 98 | 472 |
| Copper, Cu | 149 µg | 42.2 µg | 213 | 700 |
| Iron, Fe | 2.8 mg | 805.1 µg | 106 | 637 |
| Magnesium, Mg | 68 mg | 19.3 mg | 73 | 256 |
| Manganese, Mn | 510 µg | 144.6 µg | 96 | 544 |
| Phosphorus, P | 169 mg | 47.9 mg | 112 | 495 |
| Potassium, K | 463 mg | 131.3 mg | 93 | 435 |
| Selenium, Se | 1.3 µg | 0.4 µg | 98 | 684 |
| Sodium, Na | 2 mg | 567 µg | 250 | 1157 |
| Zinc, Zn | 1.1 mg | 309 µg | 116 | 804 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 63.2 g | 17.9 g | 214 | 1257 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 379.9 mg | 108 | 526 |
| Kcal (Energy) | 142 kcal | 40.3 kcal | 130 | 546 |
| KJ (Energy) | 594 kj | 168.4 kj | 74 | 597 |
Foods Available Online
We searched Amazon for "Small White Beans" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Boiled Small White Beans (Without Salt, Mature Seeds)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 179.0 g | 6.3 oz |
3 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Dry Small White Beans | No of Nutrients |
(0% Moisture) | 17 |
| Small White Beans | No of Nutrients |
(With Salt, Mature Seeds) | 52 |
(Mature Seeds) | 53 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
