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Nutritional Profile of Raw Small White Beans (Mature Seeds)
We got 53 nutritional values in our nutrition profile for Raw Small White Beans (Mature Seeds).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Potassium, K (Minerals)
- Phenylalanine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.
With the highest ranking of them being
- Valine (Amino Acids)
- Aspartic Acid (Amino Acids)
- Magnesium, Mg (Minerals)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks sky-high (Top 10) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Carbohydrates, by difference (Carbohydrates)
- Potassium, K (Minerals)
- Iron, Fe (Minerals)
- Selenium, Se (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Small White Beans (Mature Seeds)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Small White Beans (Mature Seeds)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Small White Beans (Mature Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Small White Beans (Mature Seeds)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Small White Beans (Mature Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Small White Beans (Mature Seeds)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Small White Beans (Mature Seeds)
In food category: Legumes and Legume Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 62.2 g | 17.6 g | 14 | 373 |
| Fiber, total dietary | 24.9 g | 7.1 g | 7 | 44 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 102 mg | 28.9 mg | 275 | 2739 |
| Fatty Acids, total polyunsaturated | 507 mg | 143.7 mg | 248 | 2008 |
| Fatty Acids, total saturated | 304 mg | 86.2 mg | 227 | 2511 |
| Total Lipid (Fat) | 1.2 g | 334.5 mg | 267 | 1630 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 91 | 1149 |
| Palmitic Acid (16:0) | 285 mg | 80.8 mg | 219 | 1993 |
| Stearic Acid (18:0) | 18 mg | 5.1 mg | 219 | 1673 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 102 mg | 28.9 mg | 257 | 2710 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 276 mg | 78.2 mg | 235 | 2118 |
| Linolenic Acid (18:3) | 231 mg | 65.5 mg | 129 | 725 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 885 mg | 250.9 mg | 41 | 240 |
| Arginine | 1.3 g | 371.4 mg | 51 | 180 |
| Aspartic Acid | 2.6 g | 722.9 mg | 43 | 134 |
| Cystine | 230 mg | 65.2 mg | 47 | 266 |
| Glutamic Acid | 3.2 g | 912.9 mg | 53 | 320 |
| Glycine | 824 mg | 233.6 mg | 47 | 329 |
| Histidine | 588 mg | 166.7 mg | 45 | 453 |
| Isoleucine | 932 mg | 264.2 mg | 42 | 180 |
| Leucine | 1.7 g | 476.3 mg | 37 | 177 |
| Lysine | 1.5 g | 411.1 mg | 33 | 210 |
| Methionine | 317 mg | 89.9 mg | 31 | 643 |
| Phenylalanine | 1.1 g | 323.2 mg | 41 | 86 |
| Proline | 895 mg | 253.7 mg | 47 | 267 |
| Serine | 1.2 g | 326 mg | 35 | 97 |
| Threonine | 888 mg | 251.7 mg | 34 | 209 |
| Tryptophan | 250 mg | 70.9 mg | 34 | 215 |
| Tyrosine | 594 mg | 168.4 mg | 52 | 477 |
| Valine | 1.1 g | 311.8 mg | 30 | 126 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.1 g | 6 g | 64 | 332 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 386 µg | 109.4 µg | 26 | 145 |
| Folate, food | 386 µg | 109.4 µg | 24 | 38 |
| Folate, total | 386 µg | 109.4 µg | 24 | 100 |
| Niacin | 1.3 mg | 379.9 µg | 82 | 1444 |
| Pantothenic Acid | 729 µg | 206.7 µg | 55 | 467 |
| Riboflavin | 207 µg | 58.7 µg | 57 | 604 |
| Thiamin | 743 µg | 210.6 µg | 22 | 199 |
| Vitamin B6 | 439 µg | 124.5 µg | 42 | 542 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 173 mg | 49 mg | 43 | 372 |
| Copper, Cu | 635 µg | 180 µg | 77 | 303 |
| Iron, Fe | 7.7 mg | 2.2 mg | 21 | 261 |
| Magnesium, Mg | 183 mg | 51.9 mg | 29 | 141 |
| Manganese, Mn | 1.3 mg | 362.9 µg | 57 | 246 |
| Phosphorus, P | 445 mg | 126.2 mg | 37 | 229 |
| Potassium, K | 1.5 g | 436.6 mg | 16 | 76 |
| Selenium, Se | 12.8 µg | 3.6 µg | 22 | 563 |
| Sodium, Na | 12 mg | 3.4 mg | 240 | 1139 |
| Zinc, Zn | 2.8 mg | 796.6 µg | 54 | 632 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 11.7 g | 3.3 g | 303 | 2149 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.8 g | 1.1 g | 34 | 287 |
| Kcal (Energy) | 336 kcal | 95.3 kcal | 49 | 352 |
| KJ (Energy) | 1,410 kj | 399.7 kj | 35 | 165 |
Foods Available Online
We searched Amazon for "Small White Beans" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Small White Beans (Mature Seeds)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 215.0 g | 7.6 oz |
3 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Dry Small White Beans | No of Nutrients |
(0% Moisture) | 17 |
| Small White Beans | No of Nutrients |
(With Salt, Mature Seeds) | 52 |
(Without Salt, Mature Seeds) | 52 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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