We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw Navy Beans (Mature Seeds)
We got 71 nutritional values in our nutrition profile for Raw Navy Beans (Mature Seeds).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:
- Galactose (Carbohydrates)
Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:
- Folate, food (Water-soluble Vitamins)
- Phenylalanine (Amino Acids)
- Serine (Amino Acids)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks very high (Top 10) for five nutrients.
Most notable of them being
- Galactose (Carbohydrates)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Sucrose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- Betaine (Amino Acids)
- gamma-Tocopherol (Fat-soluble Vitamins)
- Glucose (Carbohydrates)
- delta-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Navy Beans (Mature Seeds)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Navy Beans (Mature Seeds)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Navy Beans (Mature Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Navy Beans (Mature Seeds)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Navy Beans (Mature Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Navy Beans (Mature Seeds)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Navy Beans (Mature Seeds)
In food category: Legumes and Legume Products
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 60.8 g | 17.2 g | 19 | 386 |
| Fiber, total dietary | 15.3 g | 4.3 g | 22 | 99 |
| Galactose | 340 mg | 96.4 mg | 1 | 23 |
| Glucose | 210 mg | 59.5 mg | 12 | 383 |
| Starch | 32.9 g | 9.3 g | 18 | 152 |
| Sucrose | 3.3 g | 944 mg | 9 | 234 |
| Sugars (Total incl. NLEA) | 3.9 g | 1.1 g | 75 | 1288 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 128 mg | 36.3 mg | 268 | 2713 |
| Fatty Acids, total polyunsaturated | 873 mg | 247.5 mg | 209 | 1648 |
| Fatty Acids, total saturated | 170 mg | 48.2 mg | 262 | 2637 |
| Total Lipid (Fat) | 1.5 g | 425.2 mg | 252 | 1598 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 6 mg | 1.7 mg | 16 | 223 |
| Heptadecanoic Acid (17:0) | 2 mg | 0.6 mg | 17 | 321 |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 90 | 1148 |
| Palmitic Acid (16:0) | 135 mg | 38.3 mg | 260 | 2141 |
| Pentadecanoic Acid (15:0) | 1 mg | 0.3 mg | 9 | 175 |
| Stearic Acid (18:0) | 23 mg | 6.5 mg | 214 | 1668 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 8 mg | 2.3 mg | 10 | 203 |
| Oleate (18:1 c) | 117 mg | 33.2 mg | 15 | 871 |
| Oleic Acid (18:1) | 117 mg | 33.2 mg | 252 | 2695 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 86 | 981 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 538 mg | 152.5 mg | 3 | 143 |
| Linoleic Acid (18:2 n-6) | 335 mg | 95 mg | 228 | 2059 |
| Linolenic Acid (18:3) | 538 mg | 152.5 mg | 33 | 434 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 908 mg | 257.4 mg | 37 | 220 |
| Arginine | 1 g | 289.2 mg | 61 | 209 |
| Aspartic Acid | 2.6 g | 737.1 mg | 41 | 129 |
| Betaine | 100 µg | 28.3 µg | 11 | 326 |
| Cystine | 187 mg | 53 mg | 56 | 309 |
| Glutamic Acid | 3.1 g | 878.8 mg | 55 | 332 |
| Glycine | 801 mg | 227.1 mg | 52 | 348 |
| Histidine | 507 mg | 143.7 mg | 55 | 528 |
| Isoleucine | 952 mg | 269.9 mg | 39 | 160 |
| Leucine | 1.7 g | 487.6 mg | 35 | 173 |
| Lysine | 1.3 g | 362.9 mg | 38 | 227 |
| Methionine | 273 mg | 77.4 mg | 38 | 682 |
| Phenylalanine | 1.2 g | 328.9 mg | 39 | 84 |
| Proline | 1.1 g | 317.5 mg | 27 | 156 |
| Serine | 1.2 g | 334.5 mg | 32 | 94 |
| Threonine | 711 mg | 201.6 mg | 52 | 380 |
| Tryptophan | 247 mg | 70 mg | 36 | 218 |
| Tyrosine | 484 mg | 137.2 mg | 64 | 579 |
| Valine | 1.2 g | 351.5 mg | 19 | 112 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 22.3 g | 6.3 g | 54 | 305 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 364 µg | 103.2 µg | 28 | 153 |
| Folate, food | 364 µg | 103.2 µg | 26 | 43 |
| Folate, total | 364 µg | 103.2 µg | 27 | 110 |
| Niacin | 2.2 mg | 620.9 µg | 59 | 1234 |
| Pantothenic Acid | 744 µg | 210.9 µg | 52 | 454 |
| Riboflavin | 164 µg | 46.5 µg | 75 | 647 |
| Thiamin | 775 µg | 219.7 µg | 19 | 180 |
| Vitamin B6 | 428 µg | 121.3 µg | 43 | 553 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 20 µg | 5.7 µg | 155 | 642 |
| delta-Tocopherol | 170 µg | 48.2 µg | 12 | 211 |
| gamma-Tocopherol | 2 mg | 569.8 µg | 11 | 273 |
| Phylloquinone | 2.5 µg | 0.7 µg | 132 | 900 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 147 mg | 41.7 mg | 53 | 398 |
| Copper, Cu | 834 µg | 236.4 µg | 55 | 216 |
| Iron, Fe | 5.5 mg | 1.6 mg | 41 | 395 |
| Magnesium, Mg | 175 mg | 49.6 mg | 36 | 149 |
| Manganese, Mn | 1.4 mg | 402.6 µg | 51 | 232 |
| Phosphorus, P | 407 mg | 115.4 mg | 47 | 262 |
| Potassium, K | 1.2 g | 334.5 mg | 38 | 111 |
| Selenium, Se | 11 µg | 3.1 µg | 26 | 581 |
| Sodium, Na | 5 mg | 1.4 mg | 247 | 1151 |
| Zinc, Zn | 3.7 mg | 1 mg | 26 | 548 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 87.4 mg | 24.8 mg | 20 | 288 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 12.1 g | 3.4 g | 299 | 2145 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.3 g | 941.2 mg | 46 | 328 |
| Kcal (Energy) | 337 kcal | 95.5 kcal | 48 | 351 |
| KJ (Energy) | 1,410 kj | 399.7 kj | 35 | 165 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Food to Live Organic Navy Beans, 10 Pounds Non-GMO verified, Kosher, Vegan, Dried White, Bulk. High in Protein and Dietary Fiber
Key Features Include
- ✔️ Organic & Non-gmo: Food to Live Organic Navy Beans are certified organic and non-GMO, ensuring that they are free from harmful contaminants and genetically modified organisms.
- ✔️ Plant Protein Powerhouse: With almost 8g of plant-based protein per ½ cup serving, Navy Beans are an excellent source of protein for vegetarians and vegans.
- ✔️ Highly Nutritious: Navy Beans are rich in Iron, Magnesium, Copper, Folate, and B vitamins. They are low in fats and high in plant-based protein and dietary fiber.
- ✔️ Versatile Ingredient: With their mild and creamy flavor, Navy Beans are a delicious and versatile ingredient that can be used in a wide range of dishes, including soups, stews, salads, dips, and chilis.
- ✔️ Long Shelf Life: Organic Navy Beans from Food to Live have a long shelf life, up to 4 years if stored in a cool, dry place.
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Raw Navy Beans (Mature Seeds)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 208.0 g | 7.3 oz |
7 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 7
Click on a food to explore all of the nutrients it contains.
| Dry Navy Beans | No of Nutrients |
(0% Moisture) | 17 |
| Navy Beans | No of Nutrients |
(With Salt, Drained, Mature Seeds, Sprouted) | 53 |
(With Salt, Mature Seeds) | 64 |
(Without Salt, Drained, Mature Seeds, Sprouted) | 53 |
(Without Salt, Mature Seeds) | 64 |
(Mature Seeds) | 59 |
(Mature Seeds, Sprouted) | 53 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
