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Nutritional Profile of Raw Red Kidney Beans (Mature Seeds)
We got 58 nutritional values in our nutrition profile for Raw Red Kidney Beans (Mature Seeds).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Phenylalanine (Amino Acids)
- Serine (Amino Acids)
- Potassium, K (Minerals)
Also, when compared to all foods, it ranks high (Top 250) for 14 additional nutrients.
With the highest ranking of them being
- Aspartic Acid (Amino Acids)
- Isoleucine (Amino Acids)
- Valine (Amino Acids)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks very high (Top 10) for one nutrient:
- Fluoride, F (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Carbohydrates, by difference (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Red Kidney Beans (Mature Seeds)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Red Kidney Beans (Mature Seeds)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Red Kidney Beans (Mature Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Red Kidney Beans (Mature Seeds)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Red Kidney Beans (Mature Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Red Kidney Beans (Mature Seeds)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Red Kidney Beans (Mature Seeds)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 61.3 g | 17.4 g | 18 | 382 |
| Fiber, total dietary | 15.2 g | 4.3 g | 23 | 100 |
| Sugars (Total incl. NLEA) | 2.1 g | 595.3 mg | 128 | 1466 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 82 mg | 23.2 mg | 285 | 2759 |
| Fatty Acids, total polyunsaturated | 586 mg | 166.1 mg | 234 | 1929 |
| Fatty Acids, total saturated | 154 mg | 43.7 mg | 266 | 2653 |
| Total Lipid (Fat) | 1.1 g | 300.5 mg | 276 | 1642 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 136 mg | 38.6 mg | 259 | 2140 |
| Stearic Acid (18:0) | 18 mg | 5.1 mg | 219 | 1673 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 82 mg | 23.2 mg | 264 | 2730 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 228 mg | 64.6 mg | 243 | 2166 |
| Linolenic Acid (18:3) | 358 mg | 101.5 mg | 83 | 598 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 945 mg | 267.9 mg | 33 | 197 |
| Arginine | 1.4 g | 396.9 mg | 45 | 171 |
| Aspartic Acid | 2.7 g | 771.1 mg | 37 | 117 |
| Cystine | 245 mg | 69.5 mg | 40 | 251 |
| Glutamic Acid | 3.4 g | 975.2 mg | 47 | 298 |
| Glycine | 880 mg | 249.5 mg | 40 | 277 |
| Histidine | 627 mg | 177.8 mg | 39 | 415 |
| Isoleucine | 995 mg | 282.1 mg | 28 | 117 |
| Leucine | 1.8 g | 510.3 mg | 29 | 165 |
| Lysine | 1.6 g | 439.4 mg | 27 | 200 |
| Methionine | 339 mg | 96.1 mg | 23 | 623 |
| Phenylalanine | 1.2 g | 345.9 mg | 34 | 78 |
| Proline | 955 mg | 270.7 mg | 41 | 211 |
| Serine | 1.2 g | 348.7 mg | 28 | 89 |
| Threonine | 948 mg | 268.8 mg | 22 | 151 |
| Tryptophan | 267 mg | 75.7 mg | 24 | 198 |
| Tyrosine | 634 mg | 179.7 mg | 46 | 437 |
| Valine | 1.2 g | 334.5 mg | 23 | 118 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 22.5 g | 6.4 g | 52 | 303 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 394 µg | 111.7 µg | 22 | 139 |
| Folate, food | 394 µg | 111.7 µg | 20 | 34 |
| Folate, total | 394 µg | 111.7 µg | 20 | 96 |
| Niacin | 2.1 mg | 598.2 µg | 62 | 1249 |
| Pantothenic Acid | 780 µg | 221.1 µg | 48 | 423 |
| Riboflavin | 215 µg | 61 µg | 52 | 596 |
| Thiamin | 608 µg | 172.4 µg | 38 | 302 |
| Vitamin B6 | 397 µg | 112.5 µg | 51 | 584 |
| Vitamin C | 4.5 mg | 1.3 mg | 38 | 578 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 210 µg | 59.5 µg | 137 | 622 |
| Phylloquinone | 5.6 µg | 1.6 µg | 106 | 867 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 83 mg | 23.5 mg | 90 | 462 |
| Copper, Cu | 699 µg | 198.2 µg | 68 | 269 |
| Fluoride, F | 2.2 µg | 0.6 µg | 6 | 198 |
| Iron, Fe | 6.7 mg | 1.9 mg | 32 | 311 |
| Magnesium, Mg | 138 mg | 39.1 mg | 51 | 182 |
| Manganese, Mn | 1.1 mg | 314.7 µg | 63 | 263 |
| Phosphorus, P | 406 mg | 115.1 mg | 48 | 263 |
| Potassium, K | 1.4 g | 385.6 mg | 28 | 93 |
| Selenium, Se | 3.2 µg | 0.9 µg | 80 | 662 |
| Sodium, Na | 12 mg | 3.4 mg | 240 | 1139 |
| Zinc, Zn | 2.8 mg | 791 µg | 56 | 634 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 65.9 mg | 18.7 mg | 31 | 502 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 11.8 g | 3.3 g | 302 | 2148 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.4 g | 955.4 mg | 44 | 323 |
| Kcal (Energy) | 337 kcal | 95.5 kcal | 48 | 351 |
| KJ (Energy) | 1,410 kj | 399.7 kj | 35 | 165 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Organic Red Kidney Beans, 16 Ounce
Key Features Include
- Low Fat
- Organic Red Kidney Beans-A Naturally Low Fat Food
- Low Sodium Organic Red Kidney Beans-A Naturally Low Sodium Food
- 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.
- An Amazon brand
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Raw Red Kidney Beans (Mature Seeds)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 12.2 g | 0.4 oz |
| Cup | 184.0 g | 6.5 oz |
26 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 26
Click on a food to explore all of the nutrients it contains.
| California Red Kidney Beans | No of Nutrients |
(With Salt, Mature Seeds) | 53 |
(Without Salt, Mature Seeds) | 54 |
(Mature Seeds) | 54 |
| Dry Dark Red Kidney Beans | No of Nutrients |
(0% Moisture) | 17 |
| Dry Light Red Kidney Beans | No of Nutrients |
(0% Moisture) | 17 |
| Dry Red Kidney Beans | No of Nutrients |
(Made With Animal Fat Or Meat Drippings) | 44 |
(Made With Margarine) | 46 |
(Made With Oil) | 37 |
(Made Without Fat) | 35 |
(Unspecified If Cooking Fat Added) | 37 |
| Red Kidney Beans | No of Nutrients |
(With Salt, Mature Seeds) | 57 |
(Without Salt, Mature Seeds) | 57 |
(Drained, Made With Oil) | 38 |
(Drained, Made With Unspecified Fat) | 38 |
(Drained, Made Without Fat) | 37 |
(Low Sodium, Made With Fat) | 38 |
(Low Sodium, Made Without Fat) | 37 |
(Low Sodium, Unspecified If Cooking Fat Added) | 38 |
(Mature Seeds, Drained Solids, Rinsed In Tap Water) | 56 |
(Mature Seeds, Drained Solids) | 57 |
(Mature Seeds, Low Sodium, Solids & Liquid) | 67 |
(Mature Seeds, Solids & Liquids) | 67 |
(Made With Unspecified Fat) | 37 |
| Royal Red Kidney Beans | No of Nutrients |
(Without Salt, Mature Seeds) | 54 |
(Mature Seeds) | 54 |
(Mature Seeds, Boiled With Salt) | 54 |
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