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Nutritional Profile of Canned Kidney Beans (All Types, Mature Seeds)

We got 67 nutritional values in our nutrition profile for Canned Kidney Beans (All Types, Mature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

alpha-Tocotrienol (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Fiber, total dietary (Carbohydrates)
delta-Tocopherol (Fat-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-rate (Top 10) for one nutrient:

alpha-Tocotrienol (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

Betaine (Amino Acids)
Oleate (18:1 c) (Monounsaturated Fats)
Sucrose (Carbohydrates)
alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Canned Kidney Beans (All Types, Mature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Kidney Beans (All Types, Mature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Kidney Beans (All Types, Mature Seeds)

14.5%

0.6%

5.2%

78%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Kidney Beans (All Types, Mature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Kidney Beans (All Types, Mature Seeds)

In food category: Legumes and Legume Products

Carbohydrates (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	14.5 g	4.1 g	200	1367
Fiber, total dietary	4.3 g	1.2 g	88	205
Starch	8.9 g	2.5 g	22	338
Sucrose	1.9 g	524.5 mg	14	300
Sugars (Total incl. NLEA)	1.9 g	524.5 mg	139	1491
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	382 mg	108.3 mg	236	2488
Fatty Acids, total polyunsaturated	263 mg	74.6 mg	291	2252
Fatty Acids, total saturated	141 mg	40 mg	270	2666
Total Lipid (Fat)	600 mg	170.1 mg	300	1691
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	9 mg	2.6 mg	83	1141
Palmitic Acid (16:0)	94 mg	26.6 mg	284	2182
Stearic Acid (18:0)	38 mg	10.8 mg	205	1653
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleate (18:1 c)	238 mg	67.5 mg	11	841
Oleic Acid (18:1)	129 mg	36.6 mg	250	2683
Palmitoleic Acid (16:1)	15 mg	4.3 mg	73	968
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Linolenic Acid, ALA (18:3 n-3)	75 mg	21.3 mg	14	413
Linoleic Acid (18:2 n-6)	106 mg	30.1 mg	289	2288
Linolenic Acid (18:3)	82 mg	23.2 mg	209	874
Amino Acids (19)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	238 mg	67.5 mg	115	730
Arginine	287 mg	81.4 mg	133	705
Aspartic Acid	656 mg	186 mg	115	482
Betaine	100 µg	28.3 µg	11	326
Cystine	49 mg	13.9 mg	108	447
Glutamic Acid	842 mg	238.7 mg	117	605
Glycine	212 mg	60.1 mg	122	797
Histidine	144 mg	40.8 mg	122	864
Isoleucine	248 mg	70.3 mg	122	778
Leucine	445 mg	126.2 mg	117	634
Lysine	367 mg	104 mg	124	634
Methionine	68 mg	19.3 mg	109	882
Phenylalanine	309 mg	87.6 mg	116	746
Proline	300 mg	85 mg	102	804
Serine	329 mg	93.3 mg	101	758
Threonine	193 mg	54.7 mg	127	820
Tryptophan	63 mg	17.9 mg	105	402
Tyrosine	124 mg	35.2 mg	132	915
Valine	302 mg	85.6 mg	110	748
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	5.2 g	1.5 g	257	1098
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	36 µg	10.2 µg	152	419
Folate, food	36 µg	10.2 µg	149	253
Folate, total	36 µg	10.2 µg	152	349
Niacin	411 µg	116.5 µg	242	2125
Pantothenic Acid	138 µg	39.1 µg	126	1047
Riboflavin	51 µg	14.5 µg	150	760
Thiamin	116 µg	32.9 µg	149	768
Vitamin B6	74 µg	21 µg	195	907
Vitamin C	1.2 mg	340.2 µg	69	611
Fat-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	20 µg	5.7 µg	155	642
alpha-Tocotrienol	10 µg	2.8 µg	3	90
delta-Tocopherol	20 µg	5.7 µg	18	226
gamma-Tocopherol	690 µg	195.6 µg	21	369
Phylloquinone	4.1 µg	1.2 µg	117	884
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	34 mg	9.6 mg	134	513
Copper, Cu	135 µg	38.3 µg	221	714
Iron, Fe	1.2 mg	331.7 µg	224	804
Magnesium, Mg	27 mg	7.7 mg	110	314
Manganese, Mn	168 µg	47.6 µg	148	862
Phosphorus, P	90 mg	25.5 mg	182	574
Potassium, K	237 mg	67.2 mg	218	661
Selenium, Se	0.9 µg	0.3 µg	102	689
Sodium, Na	296 mg	83.9 mg	101	853
Zinc, Zn	460 µg	130.4 µg	174	878
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	34.9 mg	9.9 mg	97	807
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	78 g	22.1 g	96	758
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.6 g	464.9 mg	88	496
Kcal (Energy)	84 kcal	23.8 kcal	178	605
KJ (Energy)	353 kj	100.1 kj	125	827

Figure 2. Nutritional profile of canned kidney beans (all types, mature seeds) with 67 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Beans Kidney No Salt Added Organic, 13.4 Ounce

Key Features Include

Brought to you by Whole Foods Market
Ready to serve
USDA organic

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Canned Kidney Beans (All Types, Mature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup	256.0 g	9.0 oz

Figure 3. Common serving sizes of canned kidney beans (all types, mature seeds)

37 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 37

Click on a food to explore all of the nutrients it contains.

California Red Kidney Beans	No of Nutrients
Boiled California Red Kidney Beans (With Salt, Mature Seeds)	53
Boiled California Red Kidney Beans (Without Salt, Mature Seeds)	54
Raw California Red Kidney Beans (Mature Seeds)	54
Dry Dark Red Kidney Beans	No of Nutrients
Dry Dark Red Kidney Beans (0% Moisture)	17
Dry Light Red Kidney Beans	No of Nutrients
Dry Light Red Kidney Beans (0% Moisture)	17
Dry Red Kidney Beans	No of Nutrients
Cooked Dry Red Kidney Beans (Made With Animal Fat Or Meat Drippings)	44
Cooked Dry Red Kidney Beans (Made With Margarine)	46
Cooked Dry Red Kidney Beans (Made With Oil)	37
Cooked Dry Red Kidney Beans (Made Without Fat)	35
Cooked Dry Red Kidney Beans (Unspecified If Cooking Fat Added)	37
Kidney Beans	No of Nutrients
Boiled Kidney Beans (With Salt, All Types, Mature Seeds)	56
Boiled Kidney Beans (With Salt, Drained, Mature Seeds, Sprouted)	53
Boiled Kidney Beans (Without Salt, All Types, Mature Seeds)	60
Boiled Kidney Beans (Without Salt, Drained, Mature Seeds, Sprouted)	53
Kidney Beans (Not Further Specified)	37
Raw Kidney Beans (All Types, Mature Seeds)	57
Raw Kidney Beans (Mature Seeds, Sprouted)	53
Kidney Beans & Brown Rice	No of Nutrients
Kidney Beans & Brown Rice	41
Kidney Beans With Meat	No of Nutrients
Kidney Beans With Meat	44
Liquid From Stewed Kidney Beans	No of Nutrients
Liquid From Stewed Kidney Beans	39
Red Kidney Beans	No of Nutrients
Boiled Red Kidney Beans (With Salt, Mature Seeds)	57
Boiled Red Kidney Beans (Without Salt, Mature Seeds)	57
Canned Red Kidney Beans (Drained, Made With Oil)	38
Canned Red Kidney Beans (Drained, Made With Unspecified Fat)	38
Canned Red Kidney Beans (Drained, Made Without Fat)	37
Canned Red Kidney Beans (Low Sodium, Made With Fat)	38
Canned Red Kidney Beans (Low Sodium, Made Without Fat)	37
Canned Red Kidney Beans (Low Sodium, Unspecified If Cooking Fat Added)	38
Canned Red Kidney Beans (Mature Seeds, Drained Solids, Rinsed In Tap Water)	56
Canned Red Kidney Beans (Mature Seeds, Drained Solids)	57
Canned Red Kidney Beans (Mature Seeds, Low Sodium, Solids & Liquid)	67
Canned Red Kidney Beans (Mature Seeds, Solids & Liquids)	67
Cooked Dry Red Kidney Beans (Made With Unspecified Fat)	37
Raw Red Kidney Beans (Mature Seeds)	58
Royal Red Kidney Beans	No of Nutrients
Boiled Royal Red Kidney Beans (Without Salt, Mature Seeds)	54
Raw Royal Red Kidney Beans (Mature Seeds)	54
Royal Red Kidney Beans (Mature Seeds, Boiled With Salt)	54

Figure 4. Similar legumes and legume products 1 to 37.

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