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Nutritional Profile of Canned Cranberry Beans (Roman, Mature Seeds)

We got 53 nutritional values in our nutrition profile for Canned Cranberry Beans (Roman, Mature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks moderately (Top 100) for seven nutrients.

Most notable of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Cranberry Beans (Roman, Mature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Cranberry Beans (Roman, Mature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Cranberry Beans (Roman, Mature Seeds)

15.1%
0.3%
5.5%
77.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Cranberry Beans (Roman, Mature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Cranberry Beans (Roman, Mature Seeds)

In food category: Legumes and Legume Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
15.1 g
4.3 g
195
1336
Fiber, total dietary
6.3 g
1.8 g
69
185
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
24 mg
6.8 mg
318
2817
Fatty Acids, total polyunsaturated
120 mg
34 mg
346
2395
Fatty Acids, total saturated
72 mg
20.4 mg
308
2735
Total Lipid (Fat)
280 mg
79.4 mg
324
1733
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
68 mg
19.3 mg
298
2208
Stearic Acid (18:0)
4 mg
1.1 mg
233
1687
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
24 mg
6.8 mg
300
2788
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
66 mg
18.7 mg
311
2328
Linolenic Acid (18:3)
55 mg
15.6 mg
225
901
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
232 mg
65.8 mg
117
736
Arginine
343 mg
97.2 mg
125
656
Aspartic Acid
671 mg
190.2 mg
111
471
Cystine
60 mg
17 mg
101
436
Glutamic Acid
845 mg
239.6 mg
116
603
Glycine
216 mg
61.2 mg
120
793
Histidine
154 mg
43.7 mg
117
854
Isoleucine
245 mg
69.5 mg
123
781
Leucine
443 mg
125.6 mg
118
636
Lysine
381 mg
108 mg
120
622
Methionine
83 mg
23.5 mg
100
867
Phenylalanine
300 mg
85 mg
118
754
Proline
235 mg
66.6 mg
117
860
Serine
302 mg
85.6 mg
109
782
Threonine
233 mg
66.1 mg
115
780
Tryptophan
66 mg
18.7 mg
102
399
Tyrosine
156 mg
44.2 mg
122
883
Valine
290 mg
82.2 mg
116
757
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.5 g
1.6 g
252
1066
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
77 µg
21.8 µg
121
378
Folate, food
77 µg
21.8 µg
118
212
Folate, total
77 µg
21.8 µg
120
306
Niacin
504 µg
142.9 µg
201
2035
Pantothenic Acid
144 µg
40.8 µg
123
1041
Riboflavin
39 µg
11.1 µg
160
772
Thiamin
39 µg
11.1 µg
208
845
Vitamin B6
55 µg
15.6 µg
212
926
Vitamin C
800 µg
226.8 µg
73
615
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
34 mg
9.6 mg
134
513
Copper, Cu
142 µg
40.3 µg
218
707
Iron, Fe
1.6 mg
439.4 µg
195
766
Magnesium, Mg
32 mg
9.1 mg
105
306
Manganese, Mn
200 µg
56.7 µg
145
831
Phosphorus, P
86 mg
24.4 mg
186
581
Potassium, K
260 mg
73.7 mg
205
638
Selenium, Se
3.1 µg
0.9 µg
81
663
Sodium, Na
332 mg
94.1 mg
80
817
Zinc, Zn
840 µg
238.1 µg
140
830
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
77.6 g
22 g
98
772
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
425.2 mg
96
510
Kcal (Energy)
83 kcal
23.5 kcal
179
606
KJ (Energy)
347 kj
98.4 kj
127
832
Figure 2. Nutritional profile of canned cranberry beans (roman, mature seeds) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Cranberry Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Cranberry Beans (Roman, Mature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup260.0 g9.2 oz
Figure 3. Common serving sizes of canned cranberry beans (roman, mature seeds)

4 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Cranberry BeansNo of
Nutrients
(Roman, With Salt, Mature Seeds)
52
(Roman, Without Salt, Mature Seeds)
52
(Roman, Mature Seeds)
54
Dry Cranberry BeansNo of
Nutrients
(0% Moisture)
17
Figure 4. Similar legumes and legume products 1 to 4.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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