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Nutritional Profile of Boiled Cranberry Beans (Roman, Without Salt, Mature Seeds)
We got 52 nutritional values in our nutrition profile for Boiled Cranberry Beans (Roman, Without Salt, Mature Seeds).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:
- Fiber, total dietary (Carbohydrates)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks well (Top 50) for four nutrients.
These are
- Folate, food (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 24 additional nutrients.
With the highest ranking of them being
- Serine (Amino Acids)
- Leucine (Amino Acids)
- Methionine (Amino Acids)
- Valine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled Cranberry Beans (Roman, Without Salt, Mature Seeds)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled Cranberry Beans (Roman, Without Salt, Mature Seeds)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled Cranberry Beans (Roman, Without Salt, Mature Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled Cranberry Beans (Roman, Without Salt, Mature Seeds)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled Cranberry Beans (Roman, Without Salt, Mature Seeds)
In food category: Legumes and Legume Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 24.5 g | 6.9 g | 75 | 943 |
| Fiber, total dietary | 8.6 g | 2.4 g | 47 | 162 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 40 mg | 11.3 mg | 306 | 2801 |
| Fatty Acids, total polyunsaturated | 199 mg | 56.4 mg | 313 | 2316 |
| Fatty Acids, total saturated | 119 mg | 33.7 mg | 283 | 2688 |
| Total Lipid (Fat) | 460 mg | 130.4 mg | 310 | 1705 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 112 mg | 31.8 mg | 272 | 2164 |
| Stearic Acid (18:0) | 7 mg | 2 mg | 230 | 1684 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 40 mg | 11.3 mg | 287 | 2772 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 108 mg | 30.6 mg | 287 | 2286 |
| Linolenic Acid (18:3) | 91 mg | 25.8 mg | 201 | 865 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 391 mg | 110.8 mg | 72 | 586 |
| Arginine | 578 mg | 163.9 mg | 78 | 464 |
| Aspartic Acid | 1.1 g | 320.3 mg | 66 | 276 |
| Cystine | 102 mg | 28.9 mg | 70 | 394 |
| Glutamic Acid | 1.4 g | 402.6 mg | 79 | 500 |
| Glycine | 365 mg | 103.5 mg | 78 | 654 |
| Histidine | 260 mg | 73.7 mg | 70 | 749 |
| Isoleucine | 412 mg | 116.8 mg | 79 | 627 |
| Leucine | 746 mg | 211.5 mg | 65 | 410 |
| Lysine | 641 mg | 181.7 mg | 68 | 454 |
| Methionine | 140 mg | 39.7 mg | 65 | 810 |
| Phenylalanine | 505 mg | 143.2 mg | 66 | 568 |
| Proline | 396 mg | 112.3 mg | 76 | 718 |
| Serine | 508 mg | 144 mg | 64 | 590 |
| Threonine | 393 mg | 111.4 mg | 71 | 626 |
| Tryptophan | 111 mg | 31.5 mg | 70 | 354 |
| Tyrosine | 263 mg | 74.6 mg | 84 | 780 |
| Valine | 489 mg | 138.6 mg | 65 | 577 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.3 g | 2.6 g | 113 | 689 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 207 µg | 58.7 µg | 45 | 251 |
| Folate, food | 207 µg | 58.7 µg | 43 | 98 |
| Folate, total | 207 µg | 58.7 µg | 45 | 184 |
| Niacin | 515 µg | 146 µg | 193 | 2025 |
| Pantothenic Acid | 240 µg | 68 µg | 100 | 946 |
| Riboflavin | 69 µg | 19.6 µg | 132 | 742 |
| Thiamin | 210 µg | 59.5 µg | 84 | 674 |
| Vitamin B6 | 81 µg | 23 µg | 189 | 900 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 50 mg | 14.2 mg | 118 | 497 |
| Copper, Cu | 231 µg | 65.5 µg | 155 | 618 |
| Iron, Fe | 2.1 mg | 592.5 µg | 157 | 712 |
| Magnesium, Mg | 50 mg | 14.2 mg | 87 | 276 |
| Manganese, Mn | 370 µg | 104.9 µg | 124 | 667 |
| Phosphorus, P | 135 mg | 38.3 mg | 140 | 529 |
| Potassium, K | 387 mg | 109.7 mg | 126 | 511 |
| Selenium, Se | 1.3 µg | 0.4 µg | 98 | 684 |
| Sodium, Na | 1 mg | 283.5 µg | 251 | 1161 |
| Zinc, Zn | 1.1 mg | 323.2 µg | 112 | 799 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 64.6 g | 18.3 g | 196 | 1209 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 309 mg | 122 | 551 |
| Kcal (Energy) | 136 kcal | 38.6 kcal | 136 | 552 |
| KJ (Energy) | 569 kj | 161.3 kj | 79 | 621 |
Foods Available Online
We searched Amazon for "Cranberry Beans" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Boiled Cranberry Beans (Roman, Without Salt, Mature Seeds)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 177.0 g | 6.2 oz |
4 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Cranberry Beans | No of Nutrients |
(Roman, With Salt, Mature Seeds) | 52 |
(Roman, Mature Seeds) | 53 |
(Roman, Mature Seeds) | 54 |
| Dry Cranberry Beans | No of Nutrients |
(0% Moisture) | 17 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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