We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Baked & Canned Beans (With Pork & Sweet Sauce)
We got 90 nutritional values in our nutrition profile for Baked & Canned Beans (With Pork & Sweet Sauce).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.
These are
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
- gamma-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 11 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Sucrose (Carbohydrates)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-rate (Top 10) for 12 nutrients.
Most notable of them being
- Sucrose (Carbohydrates)
- Fructose (Carbohydrates)
- gamma-Tocotrienol (Fat-soluble Vitamins)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Oleate (18:1 c) (Monounsaturated Fats)
- Cholesterol (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Baked & Canned Beans (With Pork & Sweet Sauce)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Baked & Canned Beans (With Pork & Sweet Sauce)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Baked & Canned Beans (With Pork & Sweet Sauce)
21.6%
0.9%
4.5%
71.5%
Carbs
Fats
Protein
Water
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Baked & Canned Beans (With Pork & Sweet Sauce)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Baked & Canned Beans (With Pork & Sweet Sauce)
In food category: Legumes and Legume Products
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 21.6 g | 6.1 g | 120 | 1049 |
| Fiber, total dietary | 4.4 g | 1.2 g | 87 | 204 |
| Fructose | 1.3 g | 371.4 mg | 3 | 277 |
| Glucose | 1.1 g | 320.3 mg | 6 | 292 |
| Starch | 8.1 g | 2.3 g | 26 | 353 |
| Sucrose | 5.8 g | 1.6 g | 2 | 152 |
| Sugars (Total incl. NLEA) | 8.2 g | 2.3 g | 26 | 901 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 222 mg | 62.9 mg | 249 | 2627 |
| Fatty Acids, total polyunsaturated | 400 mg | 113.4 mg | 270 | 2115 |
| Fatty Acids, total saturated | 231 mg | 65.5 mg | 242 | 2577 |
| Total Lipid (Fat) | 890 mg | 252.3 mg | 284 | 1660 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 3 mg | 0.9 mg | 18 | 226 |
| Behenic Acid (22:0) | 3 mg | 0.9 mg | 17 | 183 |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 33 | 528 |
| Heptadecanoic Acid (17:0) | 2 mg | 0.6 mg | 17 | 321 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 50 | 709 |
| Lignoceric Acid (24:0) | 4 mg | 1.1 mg | 11 | 104 |
| Myristic Acid (14:0) | 6 mg | 1.7 mg | 86 | 1144 |
| Palmitic Acid (16:0) | 160 mg | 45.4 mg | 253 | 2116 |
| Pentadecanoic Acid (15:0) | 1 mg | 0.3 mg | 9 | 175 |
| Stearic Acid (18:0) | 48 mg | 13.6 mg | 200 | 1643 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 5 mg | 1.4 mg | 4 | 49 |
| Erucic Acid (22:1) | 5 mg | 1.4 mg | 13 | 206 |
| Heptadecenoic Acid (17:1) | 1 mg | 0.3 mg | 15 | 189 |
| Oleate (18:1 c) | 203 mg | 57.5 mg | 12 | 849 |
| Oleic Acid (18:1) | 205 mg | 58.1 mg | 237 | 2611 |
| Palmitoleate (16:1 c) | 8 mg | 2.3 mg | 6 | 495 |
| Palmitoleic Acid (16:1) | 8 mg | 2.3 mg | 80 | 975 |
| Paullinic Acid (20:1) | 5 mg | 1.4 mg | 73 | 469 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 179 mg | 50.7 mg | 6 | 314 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 221 mg | 62.7 mg | 10 | 824 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 3 mg | 0.9 mg | 6 | 141 |
| Linoleic Acid (18:2 n-6) | 223 mg | 63.2 mg | 244 | 2171 |
| Linolenic Acid (18:3) | 180 mg | 51 mg | 151 | 776 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 190 mg | 53.9 mg | 130 | 775 |
| Arginine | 228 mg | 64.6 mg | 141 | 761 |
| Aspartic Acid | 606 mg | 171.8 mg | 122 | 521 |
| Betaine | 200 µg | 56.7 µg | 10 | 325 |
| Cystine | 36 mg | 10.2 mg | 116 | 460 |
| Glutamic Acid | 709 mg | 201 mg | 126 | 668 |
| Glycine | 194 mg | 55 mg | 129 | 814 |
| Histidine | 126 mg | 35.7 mg | 129 | 882 |
| Isoleucine | 235 mg | 66.6 mg | 125 | 790 |
| Leucine | 399 mg | 113.1 mg | 128 | 670 |
| Lysine | 289 mg | 81.9 mg | 137 | 707 |
| Methionine | 50 mg | 14.2 mg | 115 | 900 |
| Phenylalanine | 258 mg | 73.1 mg | 128 | 795 |
| Proline | 242 mg | 68.6 mg | 114 | 855 |
| Serine | 311 mg | 88.2 mg | 106 | 774 |
| Threonine | 141 mg | 40 mg | 135 | 872 |
| Tryptophan | 48 mg | 13.6 mg | 114 | 417 |
| Tyrosine | 118 mg | 33.5 mg | 136 | 921 |
| Valine | 262 mg | 74.3 mg | 121 | 783 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.5 g | 1.3 g | 273 | 1167 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 177 | 447 |
| Folate, food | 8 µg | 2.3 µg | 177 | 281 |
| Folate, total | 8 µg | 2.3 µg | 179 | 386 |
| Niacin | 304 µg | 86.2 µg | 278 | 2228 |
| Pantothenic Acid | 148 µg | 42 µg | 122 | 1037 |
| Riboflavin | 15 µg | 4.3 µg | 173 | 796 |
| Thiamin | 33 µg | 9.4 µg | 212 | 851 |
| Vitamin B6 | 50 µg | 14.2 µg | 215 | 931 |
| Fat-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 40 µg | 11.3 µg | 153 | 640 |
| beta-Carotene | 9 µg | 2.6 µg | 94 | 1157 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 11 | 183 |
| beta-Tocopherol | 10 µg | 2.8 µg | 9 | 83 |
| delta-Tocopherol | 60 µg | 17 µg | 15 | 222 |
| gamma-Tocopherol | 1.1 mg | 323.2 µg | 16 | 329 |
| gamma-Tocotrienol | 10 µg | 2.8 µg | 3 | 95 |
| Lutein + Zeaxanthin | 9 µg | 2.6 µg | 61 | 1025 |
| Lycopene | 83 µg | 23.5 µg | 29 | 737 |
| Phylloquinone | 0.4 µg | 0.1 µg | 146 | 921 |
| Vitamin A, IU | 17 IU | 4.8 IU | 48 | 1021 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 56 | 712 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 39 mg | 11.1 mg | 129 | 508 |
| Copper, Cu | 171 µg | 48.5 µg | 197 | 678 |
| Iron, Fe | 1.4 mg | 396.9 µg | 206 | 781 |
| Magnesium, Mg | 30 mg | 8.5 mg | 107 | 309 |
| Manganese, Mn | 362 µg | 102.6 µg | 126 | 675 |
| Phosphorus, P | 88 mg | 24.9 mg | 184 | 577 |
| Potassium, K | 231 mg | 65.5 mg | 222 | 667 |
| Selenium, Se | 4.8 µg | 1.4 µg | 67 | 645 |
| Sodium, Na | 391 mg | 110.8 mg | 50 | 758 |
| Zinc, Zn | 510 µg | 144.6 µg | 169 | 871 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 7 mg | 2 mg | 13 | 374 |
| Choline | 22.3 mg | 6.3 mg | 163 | 933 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.5 g | 20.3 g | 128 | 996 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 433.7 mg | 95 | 507 |
| Kcal (Energy) | 105 kcal | 29.8 kcal | 162 | 583 |
| KJ (Energy) | 441 kj | 125 kj | 107 | 745 |
Foods Available Online
We searched Amazon for "Beans" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Baked & Canned Beans (With Pork & Sweet Sauce)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 249.0 g | 8.8 oz |
360 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Adzuki Beans | No of Nutrients |
(With Salt, Mature Seed) | 50 |
(Without Salt, Mature Seeds) | 50 |
(Sweetened, Mature Seeds) | 49 |
(Mature Seeds) | 52 |
| Baby Lima Beans | No of Nutrients |
(With Salt, Thin Seeded, Mature Seeds) | 55 |
(Without Salt, Thin Seeded, Mature Seeds) | 55 |
(Thin Seeded, Mature Seeds) | 59 |
| Baked Beans | No of Nutrients |
(Home Prepared) | 59 |
(Not Further Specified) | 46 |
(Reduced Sodium) | 39 |
(Vegetarian) | 40 |
| Bayo Beans | No of Nutrients |
(Black Or Brown, Low Sodium, Made Without Fat) | 35 |
(Black Or Brown, Low Sodium, Unspecified If Cooking Fat Added) | 37 |
(Black Or Brown, Made With Fat, Low Sodium) | 37 |
| Beans | No of Nutrients |
(No Salt Added) | 42 |
(Plain Or Vegetarian) | 72 |
(With Beef) | 59 |
(With Franks) | 68 |
(With Pork & Tomato Sauce) | 79 |
(With Pork) | 60 |
(Not Further Specified) | 37 |
| Beans & Franks | No of Nutrients |
| 48 | |
| Beans & Rice | No of Nutrients |
(With Meat) | 44 |
| Beans & Tomatoes | No of Nutrients |
(Made With Fat) | 42 |
(Made Without Fat) | 41 |
(Unspecified If Cooking Fat Added) | 42 |
| Black Beans | No of Nutrients |
(Habichuelas Negras Guisadas A La Cubana, Cuban Style) | 45 |
(Not Further Specified) | 36 |
(With Salt, Mature Seeds) | 57 |
(Without Salt, Mature Seeds) | 57 |
(Mature Seeds, Low Sodium) | 58 |
(Mature Seeds) | 58 |
| Black Beans & Brown Rice | No of Nutrients |
| 40 | |
| Black Beans & White Rice | No of Nutrients |
| 38 | |
| Black Beans With Meat | No of Nutrients |
| 43 | |
| Black Turtle Beans | No of Nutrients |
(With Salt, Mature Seeds) | 57 |
(Without Salt, Mature Seeds) | 57 |
(Mature Seeds) | 58 |
(Mature Seeds) | 57 |
| Black, Brown, Or Bayo Beans | No of Nutrients |
(Drained, Made With Margarine) | 46 |
(Drained, Made With Oil) | 37 |
(Drained, Made With Unspecified Fat) | 37 |
(Drained, Made Without Fat) | 35 |
(Drained, Unspecified If Cooking Fat Added) | 37 |
(Made With Animal Fat Or Meat Drippings, Drained) | 44 |
(Made With Unspecified Fat) | 36 |
| Boston Baked Beans | No of Nutrients |
| 46 | |
| Broadbeans | No of Nutrients |
(Fava Beans, With Salt, Mature Seeds) | 63 |
(Fava Beans, Without Salt, Mature Seeds) | 63 |
(Fava Beans, Mature Seeds) | 56 |
Similar Legumes and Legume Products 51 - 100
Click on a food to explore all of the nutrients it contains.
| Broadbeans | No of Nutrients |
(Fava Beans, Mature Seeds) | 64 |
| California Red Kidney Beans | No of Nutrients |
(With Salt, Mature Seeds) | 53 |
(Without Salt, Mature Seeds) | 54 |
(Mature Seeds) | 54 |
| Canned Beans | No of Nutrients |
(Drained, Made With Fat, Unspecified Type) | 37 |
(Drained, Made Without Fat, Unspecified Type) | 35 |
(Drained, Unspecified If Made With Fat & What Type Of Fat) | 37 |
| Chili Beans | No of Nutrients |
(Barbecue Beans, Ranch Style Beans Or Mexican- Style Beans) | 46 |
(Barbecue, Ranch Style) | 43 |
| Chili With Beans | No of Nutrients |
| 68 | |
(Without Meat) | 43 |
| Cranberry Beans | No of Nutrients |
(Roman, With Salt, Mature Seeds) | 52 |
(Roman, Without Salt, Mature Seeds) | 52 |
(Roman, Mature Seeds) | 53 |
(Roman, Mature Seeds) | 54 |
| Dry Beans | No of Nutrients |
(Made With Fat, Unspecified Type) | 37 |
(Made Without Fat, Unspecified Type) | 35 |
(Unspecified If Made With Fat & What Type Of Fat) | 37 |
(Cooked With Ground Beef) | 43 |
(Cooked With Pork) | 46 |
| Dry Black Beans | No of Nutrients |
(0% Moisture) | 17 |
| Dry Black, Brown, Or Bayo Beans | No of Nutrients |
(Made With Animal Fat Or Meat Drippings) | 43 |
(Made With Margarine) | 45 |
(Made With Oil) | 36 |
(Made Without Fat) | 34 |
(Unspecified If Cooking Fat Added) | 36 |
| Dry Brown Beans | No of Nutrients |
(0% Moisture) | 17 |
| Dry Carioca Beans | No of Nutrients |
(0% Moisture) | 17 |
| Dry Cranberry Beans | No of Nutrients |
(0% Moisture) | 17 |
| Dry Dark Red Kidney Beans | No of Nutrients |
(0% Moisture) | 17 |
| Dry Flor De Mayo Beans | No of Nutrients |
(0% Moisture) | 17 |
| Dry Great Northern Beans | No of Nutrients |
(0% Moisture) | 17 |
| Dry Light Red Kidney Beans | No of Nutrients |
(0% Moisture) | 17 |
| Dry Light Tan Beans | No of Nutrients |
(0% Moisture) | 17 |
| Dry Lima Beans | No of Nutrients |
(Made With Animal Fat Or Meat Drippings) | 44 |
(Made With Margarine) | 46 |
(Made With Oil) | 38 |
(Made Without Fat) | 37 |
(Unspecified If Cooking Fat Added) | 38 |
| Dry Medium Red Beans | No of Nutrients |
(0% Moisture) | 17 |
| Dry Navy Beans | No of Nutrients |
(0% Moisture) | 17 |
| Dry Pink Beans | No of Nutrients |
(Made With Fat) | 36 |
(Made Without Fat) | 34 |
(Unspecified If Cooking Fat Added) | 36 |
(0% Moisture) | 17 |
| Dry Pinto, Calico Or Red Mexican Beans | No of Nutrients |
(Made With Animal Fat Or Meat Drippings) | 44 |
(Made With Margarine) | 46 |
(Made With Oil) | 37 |
(Made Without Fat) | 35 |
(Unspecified If Cooking Fat Added) | 37 |
Similar Legumes and Legume Products 101 - 150
Click on a food to explore all of the nutrients it contains.
| Dry Red Beans | No of Nutrients |
(0% Moisture) | 17 |
| Dry Red Kidney Beans | No of Nutrients |
(Made With Animal Fat Or Meat Drippings) | 44 |
(Made With Margarine) | 46 |
(Made With Oil) | 37 |
(Made Without Fat) | 35 |
(Unspecified If Cooking Fat Added) | 37 |
| Dry Small Red Beans | No of Nutrients |
(0% Moisture) | 17 |
| Dry Small White Beans | No of Nutrients |
(0% Moisture) | 17 |
| Dry Tan Beans | No of Nutrients |
(0% Moisture) | 17 |
| Dry White Beans | No of Nutrients |
(Made With Animal Fat Or Meat Drippings) | 43 |
(Made With Margarine) | 45 |
(Made With Oil) | 36 |
(Made Without Fat) | 34 |
(Unspecified If Cooking Fat Added) | 36 |
| Dry Yellow, Canary, Or Peruvian Beans | No of Nutrients |
(Made With Animal Fat Or Meat Drippings) | 44 |
(Made With Margarine) | 46 |
(Made With Oil) | 38 |
(Made Without Fat) | 36 |
(Unspecified If Cooking Fat Added) | 38 |
| Fava Beans | No of Nutrients |
(Drained, Made With Fat) | 41 |
(Made With Fat) | 41 |
(Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added) | 41 |
| French Beans | No of Nutrients |
(With Salt, Mature Seeds) | 56 |
(Without Salt, Mature Seeds) | 56 |
(Mature Seeds) | 56 |
| Great Northern Beans | No of Nutrients |
(With Salt, Mature Seeds) | 54 |
(Without Salt, Mature Seeds) | 54 |
(Mature Seeds, Low Sodium) | 58 |
(Mature Seeds) | 58 |
(Mature Seeds, Includes Foods For Usda's Food Distribution Program) | 56 |
| Green Beans | No of Nutrients |
(From Restaurant) | 49 |
| Green String Beans | No of Nutrients |
(Low Sodium, Made With Unspecified Fat) | 50 |
(Low Sodium, Unspecified If Cooking Fat Added) | 50 |
(Made With Butter, Low Sodium) | 50 |
(Made With Margarine, Low Sodium) | 47 |
(Made With Oil, Low Sodium) | 42 |
(Made Without Fat, Low Sodium) | 40 |
(Made With Butter) | 50 |
(Made With Margarine) | 46 |
(Made With Oil) | 41 |
(Made With Unspecified Fat) | 50 |
(Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added) | 49 |
(Made With Butter) | 50 |
(Made With Margarine) | 46 |
(Made With Oil) | 41 |
(Made With Unspecified Fat) | 50 |
(Made Without Fat) | 39 |
(Unspecified If Cooking Fat Added) | 50 |
Similar Legumes and Legume Products 151 - 200
Click on a food to explore all of the nutrients it contains.
| Green String Beans | No of Nutrients |
(From Canned, Made With Unspecified Fat) | 50 |
(From Canned, Unspecified If Cooking Fat Added) | 50 |
(Made With Butter, From Canned) | 50 |
(Made With Butter, Unspecified Form) | 50 |
(Made With Margarine, From Canned) | 47 |
(Made With Margarine, Unspecified Form) | 46 |
(Made With Oil, From Canned) | 42 |
(Made With Oil, Unspecified Form) | 41 |
(Made With Unspecified Fat, Unspecified Form) | 51 |
(Made Without Fat, From Canned) | 40 |
(Made Without Fat, Unspecified Form) | 39 |
(Unspecified If Cooking Fat Added, Unspecified Form) | 50 |
(With Onions, Made With Unspecified Fat) | 48 |
| 39 | |
| Green String Beans With Onions | No of Nutrients |
(Made With Butter) | 48 |
(Made With Margarine) | 45 |
(Made With Oil) | 40 |
(Made Without Fat) | 39 |
(Unspecified If Cooking Fat Added) | 48 |
| Hyacinth Beans | No of Nutrients |
(With Salt, Mature Seeds) | 48 |
(Without Salt, Mature Seeds) | 48 |
(Mature Seeds) | 49 |
| Kidney Beans | No of Nutrients |
(With Salt, All Types, Mature Seeds) | 56 |
(With Salt, Drained, Mature Seeds, Sprouted) | 53 |
(Without Salt, All Types, Mature Seeds) | 60 |
(Without Salt, Drained, Mature Seeds, Sprouted) | 53 |
(All Types, Mature Seeds) | 67 |
(Not Further Specified) | 37 |
(All Types, Mature Seeds) | 57 |
(Mature Seeds, Sprouted) | 53 |
| Kidney Beans & Brown Rice | No of Nutrients |
| 41 | |
| Kidney Beans With Meat | No of Nutrients |
| 44 | |
| Large Lima Beans | No of Nutrients |
(With Salt, Mature Seeds) | 59 |
(Without Salt, Mature Seeds) | 60 |
(Mature Seeds) | 54 |
(Mature Seeds) | 59 |
| Lima Beans | No of Nutrients |
(Made With Unspecified Fat) | 38 |
(Not Further Specified) | 38 |
| Liquid From Stewed Kidney Beans | No of Nutrients |
| 39 | |
| Mexican Beans | No of Nutrients |
(Pinto, Calico, Or Red, Made With Unspecified Fat) | 37 |
| Mothbeans | No of Nutrients |
(With Salt, Mature Seeds) | 45 |
(Without Salt, Mature Seeds) | 45 |
(Mature Seeds) | 45 |
| Mung Beans | No of Nutrients |
(With Salt, Mature Seeds) | 60 |
(Without Salt, Mature Seeds) | 60 |
(Drained, Unspecified If Cooking Fat Added) | 39 |
(Made With Fat) | 39 |
(Made Without Fat) | 37 |
(Unspecified If Cooking Fat Added) | 39 |
(Mature Seeds) | 61 |
Similar Legumes and Legume Products 201 - 250
Click on a food to explore all of the nutrients it contains.
| Mungo Beans | No of Nutrients |
(With Salt, Mature Seeds) | 59 |
(Without Salt, Mature Seeds) | 59 |
(Mature Seeds) | 53 |
| Navy Beans | No of Nutrients |
(With Salt, Drained, Mature Seeds, Sprouted) | 53 |
(With Salt, Mature Seeds) | 64 |
(Without Salt, Drained, Mature Seeds, Sprouted) | 53 |
(Without Salt, Mature Seeds) | 64 |
(Mature Seeds) | 59 |
(Mature Seeds, Sprouted) | 53 |
(Mature Seeds) | 71 |
| Pink Beans | No of Nutrients |
(With Salt, Mature Seeds) | 56 |
(Without Salt, Mature Seeds) | 56 |
(Drained, Made With Fat) | 36 |
(Drained, Made Without Fat) | 34 |
(Mature Seeds) | 57 |
| Pinto Beans | No of Nutrients |
(With Salt, Mature Seeds) | 58 |
(Without Salt, Mature Seeds) | 61 |
(Drained Solids) | 53 |
(Mature Seeds, Drained Solids, Rinsed In Tap Water) | 41 |
(Mature Seeds, Solids & Liquids, Low Sodium) | 57 |
(Mature Seeds, Solids & Liquids) | 56 |
(0% Moisture) | 17 |
(Not Further Specified) | 37 |
(Mature Seeds, Includes Foods For Usda's Food Distribution Program) | 62 |
| Pinto Beans & Brown Rice | No of Nutrients |
| 41 | |
| Pinto Beans & White Rice | No of Nutrients |
| 39 | |
| Pinto Beans With Meat | No of Nutrients |
| 44 | |
| Pinto, Calico Or Red Mexican Beans | No of Nutrients |
(Drained, Made With Margarine) | 46 |
(Drained, Made With Oil) | 37 |
(Drained, Made With Unspecified Fat) | 37 |
(Drained, Made Without Fat) | 35 |
(Drained, Unspecified If Cooking Fat Added) | 37 |
(Low Sodium, Unspecified If Cooking Fat Added) | 37 |
(Made With Animal Fat Or Meat Drippings, Drained) | 44 |
(Made With Fat, Low Sodium) | 37 |
(Made Without Fat, Low Sodium) | 35 |
| Pork & Beans | No of Nutrients |
| 46 | |
| Red Kidney Beans | No of Nutrients |
(With Salt, Mature Seeds) | 57 |
(Without Salt, Mature Seeds) | 57 |
(Drained, Made With Oil) | 38 |
(Drained, Made With Unspecified Fat) | 38 |
(Drained, Made Without Fat) | 37 |
(Low Sodium, Made With Fat) | 38 |
(Low Sodium, Made Without Fat) | 37 |
(Low Sodium, Unspecified If Cooking Fat Added) | 38 |
(Mature Seeds, Drained Solids, Rinsed In Tap Water) | 56 |
(Mature Seeds, Drained Solids) | 57 |
(Mature Seeds, Low Sodium, Solids & Liquid) | 67 |
(Mature Seeds, Solids & Liquids) | 67 |
(Made With Unspecified Fat) | 37 |
Similar Legumes and Legume Products 251 - 300
Click on a food to explore all of the nutrients it contains.
| Red Kidney Beans | No of Nutrients |
(Mature Seeds) | 58 |
| Refried Beans | No of Nutrients |
(Fat-Free) | 54 |
(Low Sodium) | 41 |
(Reduced Sodium, Traditional) | 85 |
(Traditional Style) | 85 |
(Vegetarian) | 56 |
(From Restaurant) | 48 |
(Made With Animal Fat Or Meat Drippings) | 44 |
(Made With Margarine) | 46 |
(Made With Oil) | 41 |
(Made With Unspecified Fat) | 41 |
(Made Without Fat) | 35 |
(Unspecified If Cooking Fat Added) | 41 |
| Refried Beans With Cheese | No of Nutrients |
| 51 | |
| Refried Beans With Meat | No of Nutrients |
| 46 | |
| Royal Red Kidney Beans | No of Nutrients |
(Without Salt, Mature Seeds) | 54 |
(Mature Seeds) | 54 |
(Mature Seeds, Boiled With Salt) | 54 |
| Small White Beans | No of Nutrients |
(With Salt, Mature Seeds) | 52 |
(Without Salt, Mature Seeds) | 52 |
(Mature Seeds) | 53 |
| Soybeans | No of Nutrients |
(With Salt, Mature Seeds) | 60 |
(Without Salt, Mature) | 61 |
(Made With Fat) | 39 |
(Made Without Fat) | 38 |
(Unspecified If Cooking Fat Added) | 39 |
(Mature Seeds) | 56 |
(Mature Seeds) | 64 |
(Mature Seeds, No Salt Added) | 55 |
(Mature Seeds, Salted) | 62 |
| Stewed Beans | No of Nutrients |
(With Pork, Tomatoes, & Chili Peppers, Mexican Style, Frijoles A La Charra) | 52 |
| Stewed Dry Lima Beans | No of Nutrients |
(Puerto Rican Style) | 48 |
| Stewed Pink Beans | No of Nutrients |
(With White Potatoes & Ham, Puerto Rican Style) | 47 |
| Stewed Pink Beans With Pig's Feet | No of Nutrients |
(Puerto Rican Style) | 48 |
| Stewed Red Beans | No of Nutrients |
(Habichuelas Coloradas Guisadas, Puerto Rican Style) | 47 |
| Stewed Red Beans With Pig's Feet | No of Nutrients |
(Puerto Rican Style) | 48 |
| Stewed Red Beans With Pig's Feet & Potatoes | No of Nutrients |
(Puerto Rican Style) | 48 |
| Stewed White Beans | No of Nutrients |
(Puerto Rican Style) | 48 |
| Stewed White Beans With Pig's Feet | No of Nutrients |
(Puerto Rican Style) | 48 |
| String Beans | No of Nutrients |
(Made With Butter, Unspecified Color) | 49 |
(Made With Margarine, Unspecified Color) | 46 |
(Made With Oil, Unspecified Color) | 40 |
(Made With Unspecified Fat, Unspecified Color) | 49 |
(Made Without Fat, Unspecified Color) | 39 |
(Unspecified If Cooking Fat Added, Unspecified Color) | 49 |
(Made With Butter, Unspecified Color) | 50 |
(Made With Margarine, Unspecified Color) | 46 |
(Made With Oil, Unspecified Color) | 41 |
(Made With Unspecified Fat, Unspecified Color) | 50 |
(Made Without Fat, Unspecified Color) | 39 |
Similar Legumes and Legume Products 301 - 350
Click on a food to explore all of the nutrients it contains.
| String Beans | No of Nutrients |
(Unspecified If Cooking Fat Added, Unspecified Color) | 50 |
(From Canned, Unspecified Color, Made With Unspecified Fat) | 50 |
(From Canned, Unspecified Color, Made Without Fat) | 40 |
(Made With Butter, Unspecified Color, From Canned) | 50 |
(Made With Margarine, Unspecified Color, From Canned) | 47 |
(Made With Oil, Unspecified Color, From Canned) | 42 |
(Unspecified Color, From Canned, Unspecified If Cooking Fat Added) | 50 |
(Unspecified Color, Unspecified Form, Made With Unspecified Fat) | 50 |
(Unspecified Color, Unspecified Form, Unspecified If Cooking Fat Added) | 50 |
| String Beans Cooked | No of Nutrients |
(Made With Butter, Unspecified Color, Unspecified Form) | 50 |
(Made With Margarine, Unspecified Color, Unspecified Form) | 46 |
(Made With Oil, Unspecified Color, Unspecified Form) | 41 |
(Made Without Fat, Unspecified Color, Unspecified Form) | 39 |
| White Beans | No of Nutrients |
(With Salt, Mature Seeds) | 56 |
(Without Salt, Mature Seeds) | 56 |
(Drained, Made With Oil) | 37 |
(Drained, Made With Unspecified Fat) | 37 |
(Drained, Made Without Fat) | 35 |
(Low Sodium, Made With Fat) | 37 |
(Low Sodium, Made Without Fat) | 35 |
(Low Sodium, Unspecified If Cooking Fat Added) | 37 |
(Mature Seeds) | 55 |
(Made With Unspecified Fat) | 36 |
(Mature Seeds) | 57 |
(Not Further Specified) | 36 |
| Winged Beans | No of Nutrients |
(Mature Seeds, With Salt) | 54 |
(Mature Seeds, Without Salt) | 54 |
(Mature Seeds) | 55 |
| Yardlong Beans | No of Nutrients |
(Asparagus Beans, With Salt, Mature Seeds) | 54 |
(Asparagus Beans, Without Salt, Mature Seeds) | 52 |
(Asparagus Beans, Mature Seeds) | 56 |
| Yellow Beans | No of Nutrients |
(With Salt, Mature Seeds) | 59 |
(Without Salt, Mature Seeds) | 59 |
(Mature Seeds) | 54 |
| Yellow Canary Beans | No of Nutrients |
(Peruvian, Made With Unspecified Fat) | 38 |
| Yellow String Beans | No of Nutrients |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
(Made With Oil) | 40 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 39 |
(Unspecified If Cooking Fat Added) | 49 |
(Made With Butter) | 50 |
(Made With Margarine) | 46 |
(Made With Oil) | 41 |
(Made With Unspecified Fat) | 50 |
(Made Without Fat) | 39 |
(Unspecified If Cooking Fat Added) | 50 |
(From Canned, Made With Unspecified Fat) | 48 |
(From Canned, Unspecified If Cooking Fat Added) | 48 |
(Made With Butter, From Canned) | 48 |
Similar Legumes and Legume Products 351 - 360
Click on a food to explore all of the nutrients it contains.
| Yellow String Beans | No of Nutrients |
(Made With Butter, Unspecified Form) | 50 |
(Made With Margarine, From Canned) | 45 |
(Made With Margarine, Unspecified Form) | 46 |
(Made With Oil, From Canned) | 40 |
(Made With Oil, Unspecified Form) | 41 |
(Made With Unspecified Fat, Unspecified Form) | 50 |
(Made Without Fat, From Canned) | 38 |
(Made Without Fat, Unspecified Form) | 50 |
(Unspecified If Cooking Fat Added, Unspecified Form) | 50 |
| Yellow, Canary, Or Peruvian Beans | No of Nutrients |
(Drained, Made With Unspecified Fat) | 38 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
