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Nutritional Profile of Baked Beans (Home Prepared)
We got 59 nutritional values in our nutrition profile for Baked Beans (Home Prepared).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Tryptophan (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks notably well (Top 25) for two nutrients.
These are
- Cholesterol (Other Micronutrients)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.
With the highest ranking of them being
- Capric Acid (10:0) (Saturated Fats)
- Sodium, Na (Minerals)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Baked Beans (Home Prepared)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Baked Beans (Home Prepared)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Baked Beans (Home Prepared)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Baked Beans (Home Prepared)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Baked Beans (Home Prepared)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Baked Beans (Home Prepared)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Baked Beans (Home Prepared)
In food category: Legumes and Legume Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 21.6 g | 6.1 g | 120 | 1049 |
| Fiber, total dietary | 5.5 g | 1.6 g | 76 | 193 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.1 g | 603.8 mg | 121 | 1528 |
| Fatty Acids, total polyunsaturated | 740 mg | 209.8 mg | 223 | 1778 |
| Fatty Acids, total saturated | 2 g | 552.8 mg | 66 | 1458 |
| Total Lipid (Fat) | 5.2 g | 1.5 g | 147 | 1233 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 32 | 527 |
| Lauric Acid (12:0) | 9 mg | 2.6 mg | 43 | 701 |
| Myristic Acid (14:0) | 61 mg | 17.3 mg | 50 | 1089 |
| Palmitic Acid (16:0) | 1.2 g | 348.7 mg | 65 | 1217 |
| Stearic Acid (18:0) | 633 mg | 179.5 mg | 53 | 1059 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2 g | 552.8 mg | 127 | 1541 |
| Palmitoleic Acid (16:1) | 125 mg | 35.4 mg | 23 | 858 |
| Paullinic Acid (20:1) | 46 mg | 13 mg | 41 | 428 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 593 mg | 168.1 mg | 198 | 1804 |
| Linolenic Acid (18:3) | 147 mg | 41.7 mg | 169 | 809 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 236 mg | 66.9 mg | 116 | 732 |
| Arginine | 356 mg | 100.9 mg | 124 | 645 |
| Aspartic Acid | 637 mg | 180.6 mg | 116 | 497 |
| Cystine | 62 mg | 17.6 mg | 99 | 434 |
| Glutamic Acid | 841 mg | 238.4 mg | 118 | 606 |
| Glycine | 232 mg | 65.8 mg | 116 | 777 |
| Histidine | 153 mg | 43.4 mg | 118 | 855 |
| Isoleucine | 242 mg | 68.6 mg | 124 | 784 |
| Leucine | 428 mg | 121.3 mg | 121 | 648 |
| Lysine | 379 mg | 107.4 mg | 121 | 624 |
| Methionine | 86 mg | 24.4 mg | 97 | 864 |
| Phenylalanine | 287 mg | 81.4 mg | 122 | 767 |
| Proline | 239 mg | 67.8 mg | 116 | 858 |
| Serine | 288 mg | 81.6 mg | 113 | 795 |
| Threonine | 228 mg | 64.6 mg | 118 | 785 |
| Tryptophan | 67 mg | 19 mg | 101 | 398 |
| Tyrosine | 155 mg | 43.9 mg | 123 | 884 |
| Valine | 282 mg | 79.9 mg | 119 | 764 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.5 g | 1.6 g | 252 | 1066 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 48 µg | 13.6 µg | 141 | 407 |
| Folate, food | 48 µg | 13.6 µg | 138 | 241 |
| Folate, total | 48 µg | 13.6 µg | 140 | 336 |
| Niacin | 408 µg | 115.7 µg | 243 | 2128 |
| Pantothenic Acid | 155 µg | 43.9 µg | 121 | 1030 |
| Riboflavin | 49 µg | 13.9 µg | 152 | 762 |
| Thiamin | 136 µg | 38.6 µg | 138 | 748 |
| Vitamin B6 | 90 µg | 25.5 µg | 181 | 891 |
| Vitamin C | 1.1 mg | 311.8 µg | 70 | 612 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 61 mg | 17.3 mg | 107 | 486 |
| Copper, Cu | 159 µg | 45.1 µg | 206 | 690 |
| Iron, Fe | 2 mg | 564.2 µg | 163 | 722 |
| Magnesium, Mg | 43 mg | 12.2 mg | 94 | 286 |
| Manganese, Mn | 255 µg | 72.3 µg | 140 | 777 |
| Phosphorus, P | 109 mg | 30.9 mg | 163 | 555 |
| Potassium, K | 358 mg | 101.5 mg | 143 | 540 |
| Selenium, Se | 5.7 µg | 1.6 µg | 60 | 636 |
| Sodium, Na | 422 mg | 119.6 mg | 40 | 727 |
| Zinc, Zn | 730 µg | 207 µg | 150 | 845 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 5 mg | 1.4 mg | 15 | 376 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 65.2 g | 18.5 g | 185 | 1185 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.5 g | 711.6 mg | 69 | 409 |
| Kcal (Energy) | 155 kcal | 43.9 kcal | 117 | 533 |
| KJ (Energy) | 649 kj | 184 kj | 64 | 542 |
Foods Available Online
We searched Amazon for "Baked Beans" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Baked Beans (Home Prepared)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 253.0 g | 8.9 oz |
4 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Baked Beans | No of Nutrients |
(Not Further Specified) | 46 |
(Reduced Sodium) | 39 |
(Vegetarian) | 40 |
| Boston Baked Beans | No of Nutrients |
| 46 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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