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Nutritional Profile of Yokan (Prepared From Adzuki Beans & Sugar)

We got 49 nutritional values in our nutrition profile for Yokan (Prepared From Adzuki Beans & Sugar).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

KJ (Energy) (Other)

Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Folate, total (Water-soluble Vitamins)
Carbohydrates, by difference (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks notably well (Top 25) for one nutrient:

Carbohydrates, by difference (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:

KJ (Energy) (Other)

You can find these and more nutrient rankings below.

Nutrient Content Of Yokan (Prepared From Adzuki Beans & Sugar)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Yokan (Prepared From Adzuki Beans & Sugar)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Yokan (Prepared From Adzuki Beans & Sugar)

60.7%

0.1%

3.3%

35.4%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Yokan (Prepared From Adzuki Beans & Sugar)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Yokan (Prepared From Adzuki Beans & Sugar)

In food category: Legumes and Legume Products

Carbohydrates (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	60.7 g	17.2 g	20	387
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	11 mg	3.1 mg	326	2830
Fatty Acids, total polyunsaturated	26 mg	7.4 mg	362	2489
Fatty Acids, total saturated	43 mg	12.2 mg	318	2764
Total Lipid (Fat)	120 mg	34 mg	329	1759
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	11 mg	3.1 mg	308	2801
Polyunsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	26 mg	7.4 mg	323	2368
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	192 mg	54.4 mg	129	773
Arginine	213 mg	60.4 mg	143	776
Aspartic Acid	390 mg	110.6 mg	135	693
Cystine	31 mg	8.8 mg	119	465
Glutamic Acid	513 mg	145.4 mg	134	777
Glycine	125 mg	35.4 mg	139	880
Histidine	87 mg	24.7 mg	138	921
Isoleucine	131 mg	37.1 mg	142	890
Leucine	276 mg	78.2 mg	138	781
Lysine	248 mg	70.3 mg	141	748
Methionine	35 mg	9.9 mg	123	915
Phenylalanine	174 mg	49.3 mg	137	870
Proline	145 mg	41.1 mg	131	930
Serine	161 mg	45.6 mg	125	912
Threonine	112 mg	31.8 mg	140	901
Tryptophan	32 mg	9.1 mg	120	433
Tyrosine	98 mg	27.8 mg	139	940
Valine	169 mg	47.9 mg	132	876
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	3.3 g	932.7 mg	284	1290
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	8 µg	2.3 µg	177	447
Folate, food	8 µg	2.3 µg	177	281
Folate, total	8 µg	2.3 µg	179	386
Niacin	57 µg	16.2 µg	313	2472
Pantothenic Acid	99 µg	28.1 µg	138	1086
Riboflavin	4 µg	1.1 µg	175	807
Thiamin	5 µg	1.4 µg	224	879
Vitamin B6	8 µg	2.3 µg	232	973
Fat-soluble Vitamins (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Vitamin A, IU	1 IU	0.3 IU	63	1037
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	27 mg	7.7 mg	141	520
Copper, Cu	29 µg	8.2 µg	272	820
Iron, Fe	1.2 mg	328.9 µg	225	805
Magnesium, Mg	18 mg	5.1 mg	119	342
Manganese, Mn	140 µg	39.7 µg	150	890
Phosphorus, P	40 mg	11.3 mg	211	633
Potassium, K	45 mg	12.8 mg	301	857
Selenium, Se	2.3 µg	0.7 µg	89	671
Sodium, Na	83 mg	23.5 mg	200	1066
Zinc, Zn	70 µg	19.8 µg	202	924
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	35.4 g	10 g	292	1889
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	420 mg	119.1 mg	149	632
Kcal (Energy)	260 kcal	73.7 kcal	64	428
KJ (Energy)	1,090 kj	309 kj	46	197

Figure 2. Nutritional profile of yokan (prepared from adzuki beans & sugar) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Yokan" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Yokan Japanese Traditional Wagashi Sweets - S... available on Amazon — Yokan Japanese Traditional Wagashi Sweets - S...

Toraya Yokan Japanese Sweets Azuki Bean Jelly... available on Amazon — Toraya Yokan Japanese Sweets Azuki Bean Jelly...

Haitai Sweet Red Bean Jelly | 50g | Pack of 1... available on Amazon — Haitai Sweet Red Bean Jelly | 50g | Pack of 1...

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Yokan (Prepared From Adzuki Beans & Sugar)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Slice	14.0 g	0.5 oz

Figure 3. Common serving sizes of yokan (prepared from adzuki beans & sugar)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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