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Nutritional Profile of Raw Adzuki Beans (Mature Seeds)
We got 52 nutritional values in our nutrition profile for Raw Adzuki Beans (Mature Seeds).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:
- Folate, total (Water-soluble Vitamins)
- Phytosterols (Other Micronutrients)
- Folate, DFE (Water-soluble Vitamins)
- Phenylalanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks great (Top 10) for six nutrients.
Most notable of them being
- Phytosterols (Other Micronutrients)
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Alanine (Amino Acids)
- Pantothenic Acid (Water-soluble Vitamins)
- Copper, Cu (Minerals)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Adzuki Beans (Mature Seeds)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Adzuki Beans (Mature Seeds)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Adzuki Beans (Mature Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Adzuki Beans (Mature Seeds)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Adzuki Beans (Mature Seeds)
In food category: Legumes and Legume Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 62.9 g | 17.8 g | 10 | 364 |
| Fiber, total dietary | 12.7 g | 3.6 g | 25 | 121 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 50 mg | 14.2 mg | 300 | 2791 |
| Fatty Acids, total polyunsaturated | 113 mg | 32 mg | 350 | 2402 |
| Fatty Acids, total saturated | 191 mg | 54.1 mg | 256 | 2616 |
| Total Lipid (Fat) | 530 mg | 150.3 mg | 306 | 1698 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 50 mg | 14.2 mg | 279 | 2762 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 113 mg | 32 mg | 285 | 2281 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 328.9 mg | 15 | 135 |
| Arginine | 1.3 g | 362.9 mg | 54 | 183 |
| Aspartic Acid | 2.4 g | 669 mg | 46 | 153 |
| Cystine | 184 mg | 52.2 mg | 57 | 312 |
| Glutamic Acid | 3.1 g | 878.8 mg | 55 | 332 |
| Glycine | 756 mg | 214.3 mg | 56 | 380 |
| Histidine | 524 mg | 148.6 mg | 52 | 513 |
| Isoleucine | 791 mg | 224.2 mg | 58 | 317 |
| Leucine | 1.7 g | 473.4 mg | 38 | 178 |
| Lysine | 1.5 g | 425.2 mg | 30 | 205 |
| Methionine | 210 mg | 59.5 mg | 54 | 740 |
| Phenylalanine | 1.1 g | 297.7 mg | 45 | 95 |
| Proline | 874 mg | 247.8 mg | 49 | 286 |
| Serine | 976 mg | 276.7 mg | 44 | 136 |
| Threonine | 674 mg | 191.1 mg | 54 | 413 |
| Tryptophan | 191 mg | 54.1 mg | 52 | 274 |
| Tyrosine | 591 mg | 167.5 mg | 53 | 480 |
| Valine | 1 g | 289.2 mg | 36 | 134 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.9 g | 5.6 g | 69 | 353 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 622 µg | 176.3 µg | 6 | 90 |
| Folate, food | 622 µg | 176.3 µg | 6 | 12 |
| Folate, total | 622 µg | 176.3 µg | 6 | 57 |
| Niacin | 2.6 mg | 745.6 µg | 49 | 1154 |
| Pantothenic Acid | 1.5 mg | 416.7 µg | 16 | 189 |
| Riboflavin | 220 µg | 62.4 µg | 49 | 591 |
| Thiamin | 455 µg | 129 µg | 52 | 432 |
| Vitamin B6 | 351 µg | 99.5 µg | 62 | 630 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 17 IU | 4.8 IU | 48 | 1021 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 56 | 712 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 66 mg | 18.7 mg | 102 | 481 |
| Copper, Cu | 1.1 mg | 309 µg | 23 | 148 |
| Iron, Fe | 5 mg | 1.4 mg | 58 | 434 |
| Magnesium, Mg | 127 mg | 36 mg | 52 | 193 |
| Manganese, Mn | 1.7 mg | 490.4 µg | 33 | 203 |
| Phosphorus, P | 381 mg | 108 mg | 54 | 287 |
| Potassium, K | 1.3 g | 354.4 mg | 34 | 103 |
| Selenium, Se | 3.1 µg | 0.9 µg | 81 | 663 |
| Sodium, Na | 5 mg | 1.4 mg | 247 | 1151 |
| Zinc, Zn | 5 mg | 1.4 mg | 10 | 409 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Phytosterols | 76 mg | 21.5 mg | 5 | 63 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 13.4 g | 3.8 g | 297 | 2132 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.3 g | 924.2 mg | 51 | 334 |
| Kcal (Energy) | 329 kcal | 93.3 kcal | 55 | 359 |
| KJ (Energy) | 1,380 kj | 391.2 kj | 38 | 168 |
Foods Available Online
We searched Amazon for "Adzuki Beans" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Adzuki Beans (Mature Seeds)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 197.0 g | 6.9 oz |
3 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Adzuki Beans | No of Nutrients |
(With Salt, Mature Seed) | 50 |
(Without Salt, Mature Seeds) | 50 |
(Sweetened, Mature Seeds) | 49 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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