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Nutritional Profile of Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)

We got 100 nutritional values in our nutrition profile for Canned Sockeye Salmon (Without Skin & Bones, Drained Solids).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks very high (Top 10) for 29 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)

5.9%
26.3%
67.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)

1.2%
1.9%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)

In food category: Finfish and Shellfish Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.9 g
544.3 mg
197
1592
Fatty Acids, total polyunsaturated
1.6 g
439.4 mg
161
1253
Fatty Acids, total saturated
1.2 g
343 mg
181
1753
Fatty Acids, total trans
32 mg
9.1 mg
12
729
Total Lipid (Fat)
5.9 g
1.7 g
175
1161
Saturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
8 mg
2.3 mg
7
221
Behenic Acid (22:0)
2 mg
0.6 mg
7
184
Butyric Acid (4:0)
4 mg
1.1 mg
12
454
Capric Acid (10:0)
9 mg
2.6 mg
17
523
Caprylic Acid (8:0)
1 mg
0.3 mg
16
403
Heptadecanoic Acid (17:0)
12 mg
3.4 mg
11
311
Lauric Acid (12:0)
3 mg
0.9 mg
46
707
Lignoceric Acid (24:0)
1 mg
0.3 mg
9
107
Myristic Acid (14:0)
179 mg
50.7 mg
133
971
Palmitic Acid (16:0)
831 mg
235.6 mg
161
1457
Pentadecanoic Acid (15:0)
22 mg
6.2 mg
6
154
Stearic Acid (18:0)
139 mg
39.4 mg
259
1552
Monounsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Brassidic Acid (22:1 t)
2 mg
0.6 mg
2
13
cis-Erucic Acid (22:1 c)
54 mg
15.3 mg
5
18
Elaidic Acid (18:1 t)
11 mg
3.1 mg
7
654
Erucic Acid (22:1)
56 mg
15.9 mg
96
157
Heptadecenoic Acid (17:1)
12 mg
3.4 mg
13
178
Myristoleic Acid (14:1)
3 mg
0.9 mg
4
201
Nervonic Acid (24:1 c)
5 mg
1.4 mg
16
43
Oleate (18:1 c)
1 g
292 mg
6
672
Oleic Acid (18:1)
1 g
294.8 mg
203
1858
Palmitelaidic Acid (16:1 t)
9 mg
2.6 mg
4
77
Palmitoleate (16:1 c)
239 mg
67.8 mg
3
277
Palmitoleic Acid (16:1)
247 mg
70 mg
147
736
Paullinic Acid (20:1)
562 mg
159.3 mg
45
112
trans-Monoenoic Fatty Acids
21 mg
6 mg
6
635
Polyunsaturated Fats (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
3 mg
0.9 mg
8
49
alpha-Linolenic Acid, ALA (18:3 n-3)
43 mg
12.2 mg
12
445
cis-Linoleic Acid (18:2 n-6 c,c)
93 mg
26.4 mg
8
935
Conjugated Linoleic Acid, CLA (18:2)
5 mg
1.4 mg
7
184
Dihomo-gamma-Linolenic Acid (20:3 n-6)
6 mg
1.7 mg
6
53
Docosahexaenoic Acid, DHA (22:6 n-3)
699 mg
198.2 mg
66
84
Docosapentaenoic Acid, DPA (22:5 n-3)
113 mg
32 mg
68
92
Eicosadienoic Acid (20:2 n-6 c,c)
21 mg
6 mg
9
123
Eicosapentaenoic Acid, EPA (20:5 n-3)
437 mg
123.9 mg
60
75
Eicosatetraenoic Acid, ETA (20:4)
23 mg
6.5 mg
145
271
Eicosatrienoic Acid (20:3)
13 mg
3.7 mg
12
63
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
7 mg
2 mg
4
24
gamma-Linolenic Acid, GLA (18:3 n-6)
4 mg
1.1 mg
6
80
Linelaidic Acid (18:2 t)
11 mg
3.1 mg
6
184
Linoleic Acid (18:2 n-6)
109 mg
30.9 mg
264
2285
Linolenic Acid (18:3)
46 mg
13 mg
214
910
Parinaric Acid (18:4)
78 mg
22.1 mg
75
89
trans-Polyenoic Fatty Acids
11 mg
3.1 mg
7
215
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
481.9 mg
12
81
Arginine
1.7 g
470.6 mg
23
145
Aspartic Acid
3.1 g
867.5 mg
6
83
Cystine
201 mg
57 mg
86
295
Glutamic Acid
3.7 g
1 g
29
272
Glycine
1.6 g
456.4 mg
6
98
Histidine
714 mg
202.4 mg
39
331
Isoleucine
1.3 g
357.2 mg
14
86
Leucine
2 g
578.3 mg
23
141
Lysine
2.3 g
652 mg
21
124
Methionine
777 mg
220.3 mg
16
193
Phenylalanine
1.1 g
317.5 mg
9
88
Proline
1.1 g
306.2 mg
10
160
Serine
1.2 g
334.5 mg
11
94
Threonine
1.4 g
402.6 mg
3
57
Tryptophan
316 mg
89.6 mg
15
149
Tyrosine
967 mg
274.1 mg
14
110
Valine
1.5 g
413.9 mg
9
89
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26.3 g
7.5 g
34
217
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
58
451
Folate, food
4 µg
1.1 µg
45
285
Folate, total
4 µg
1.1 µg
49
390
Niacin
7.7 mg
2.2 mg
72
375
Riboflavin
214 µg
60.7 µg
70
597
Thiamin
33 µg
9.4 µg
188
851
Vitamin B12
5.5 µg
1.6 µg
75
241
Vitamin B6
120 µg
34 µg
259
861
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.1 mg
592.5 µg
64
434
Phylloquinone
0.1 µg
0.03 µg
89
924
Retinol
56 µg
15.9 µg
80
424
Vitamin A, IU
187 IU
53 IU
44
853
Vitamin A, RAE
56 µg
15.9 µg
81
655
Vitamin D (D2 + D3)
21.5 µg
6.1 µg
14
18
Vitamin D (D2 + D3), International Units
859 IU
243.5 IU
5
9
Vitamin D3
21.5 µg
6.1 µg
5
5
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
37 mg
10.5 mg
92
510
Copper, Cu
70 µg
19.8 µg
189
779
Iron, Fe
480 µg
136.1 µg
190
878
Magnesium, Mg
24 mg
6.8 mg
67
323
Manganese, Mn
11 µg
3.1 µg
89
1019
Phosphorus, P
236 mg
66.9 mg
140
428
Potassium, K
312 mg
88.5 mg
179
586
Selenium, Se
34.6 µg
9.8 µg
160
345
Sodium, Na
386 mg
109.4 mg
157
763
Zinc, Zn
580 µg
164.4 µg
166
862
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
66 mg
18.7 mg
105
315
Choline
83.3 mg
23.6 mg
82
329
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67.8 g
19.2 g
136
1101
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.9 g
535.8 mg
45
471
Kcal (Energy)
158 kcal
44.8 kcal
108
530
KJ (Energy)
662 kj
187.7 kj
52
529
Figure 3. Nutritional profile of canned sockeye salmon (without skin & bones, drained solids) with 100 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Wild Planet Wild Sockeye Salmon, Skinless & Boneless, Canned Salmon, Sustainably Caught, Non-GMO, Kosher 6 Ounce (Pack of 12)

Wild Planet Wild Sockeye Salmon, Skinless & Boneless, Canned Salmon, Sustainably Caught, Non-GMO, Kosher 6 Ounce (Pack of 12) available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Delicious Wild Salmon – These meaty fillets have the skin on, providing a delicious, more Flavor-Forward & nutrient dense experience
  • Wild Sockeye Salmon – Sustainably caught in Alaskan and British Columbian waters by local fishing families who rely on selective harvesting methods to preserve the natural habitats
  • Quality Nutrition – Our sockeye salmon contains 17g of protein, 470 mg of EPA & DHA Omega 3s and 90% of your daily value of vitamin D per serving
  • Skinless, BONELESS & NO FILLERS – No need to drain the can. The all-natural flavorful juices only add to the exquisite flavor of the fresh sockeye salmon
  • Non-GMO SALMON – Our Sockeye Salmon is gluten free, Non-GMO and OU Kosher Pareve, so you can be sure you’re eating quality wild fish without extra fillers

Common Serving Sizes Of Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Can Drained Solids, Bone And Skin Removed247.0 g8.7 oz
Figure 4. Common serving sizes of canned sockeye salmon (without skin & bones, drained solids)

5 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Sockeye SalmonNo of
Nutrients
(Drained Solids, Fish)
101
(Total Can Contents)
99
(Without Salt, Drained Solids With Bone, Fish)
64
87
102
Figure 5. Similar finfish and shellfish products 1 to 5.

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