We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Dry-Heated Farmed Rainbow Trout (Fish)
We got 87 nutritional values in our nutrition profile for Dry-Heated Farmed Rainbow Trout (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.
These are
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for 12 additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks sky-high (Top 10) for 17 nutrients.
Most notable of them being
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- gamma-Tocotrienol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- gamma-Tocopherol (Fat-soluble Vitamins)
- Valine (Amino Acids)
- Lysine (Amino Acids)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry-Heated Farmed Rainbow Trout (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dry-Heated Farmed Rainbow Trout (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dry-Heated Farmed Rainbow Trout (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Dry-Heated Farmed Rainbow Trout (Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Dry-Heated Farmed Rainbow Trout (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dry-Heated Farmed Rainbow Trout (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry-Heated Farmed Rainbow Trout (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.4 g | 669 mg | 174 | 1479 |
| Fatty Acids, total polyunsaturated | 1.8 g | 510.3 mg | 146 | 1170 |
| Fatty Acids, total saturated | 1.7 g | 467.8 mg | 141 | 1546 |
| Fatty Acids, total trans | 56 mg | 15.9 mg | 4 | 705 |
| Total Lipid (Fat) | 7.4 g | 2.1 g | 129 | 1011 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 9 mg | 2.6 mg | 6 | 220 |
| Behenic Acid (22:0) | 4 mg | 1.1 mg | 5 | 182 |
| Heptadecanoic Acid (17:0) | 15 mg | 4.3 mg | 8 | 308 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 44 | 705 |
| Lignoceric Acid (24:0) | 2 mg | 0.6 mg | 8 | 106 |
| Myristic Acid (14:0) | 217 mg | 61.5 mg | 113 | 933 |
| Palmitic Acid (16:0) | 1.1 g | 314.7 mg | 110 | 1250 |
| Pentadecanoic Acid (15:0) | 17 mg | 4.8 mg | 10 | 159 |
| Stearic Acid (18:0) | 274 mg | 77.7 mg | 176 | 1417 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 21 mg | 6 mg | 127 | 190 |
| Myristoleic Acid (14:1) | 4 mg | 1.1 mg | 3 | 200 |
| Nervonic Acid (24:1 c) | 20 mg | 5.7 mg | 5 | 28 |
| Oleic Acid (18:1) | 1.6 g | 464.9 mg | 163 | 1631 |
| Palmitoleic Acid (16:1) | 406 mg | 115.1 mg | 105 | 577 |
| Paullinic Acid (20:1) | 265 mg | 75.1 mg | 105 | 229 |
| Pentadecenoic Acid (15:1) | 6 mg | 1.7 mg | 1 | 55 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 8 mg | 2.3 mg | 4 | 44 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 616 mg | 174.6 mg | 89 | 109 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 109 mg | 30.9 mg | 70 | 95 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 47 mg | 13.3 mg | 4 | 98 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 259 mg | 73.4 mg | 108 | 132 |
| Eicosatetraenoic Acid, ETA (20:4) | 51 mg | 14.5 mg | 117 | 243 |
| Eicosatrienoic Acid (20:3) | 33 mg | 9.4 mg | 3 | 43 |
| Linoleic Acid (18:2 n-6) | 588 mg | 166.7 mg | 138 | 1809 |
| Linolenic Acid (18:3) | 80 mg | 22.7 mg | 182 | 876 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 137 | 164 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 428.1 mg | 25 | 100 |
| Arginine | 1.5 g | 422.4 mg | 37 | 162 |
| Aspartic Acid | 2.6 g | 722.9 mg | 30 | 134 |
| Cystine | 267 mg | 75.7 mg | 31 | 229 |
| Glutamic Acid | 3.7 g | 1.1 g | 27 | 270 |
| Glycine | 1.2 g | 340.2 mg | 29 | 139 |
| Histidine | 733 mg | 207.8 mg | 27 | 313 |
| Isoleucine | 1.2 g | 326 mg | 23 | 97 |
| Leucine | 2 g | 572.7 mg | 25 | 143 |
| Lysine | 2.3 g | 649.2 mg | 22 | 125 |
| Methionine | 738 mg | 209.2 mg | 28 | 232 |
| Phenylalanine | 973 mg | 275.8 mg | 26 | 125 |
| Proline | 881 mg | 249.8 mg | 38 | 279 |
| Serine | 1 g | 289.2 mg | 23 | 110 |
| Threonine | 1.1 g | 309 mg | 23 | 90 |
| Tryptophan | 279 mg | 79.1 mg | 36 | 186 |
| Tyrosine | 840 mg | 238.1 mg | 39 | 233 |
| Valine | 1.3 g | 362.9 mg | 21 | 108 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 23.8 g | 6.7 g | 57 | 271 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 12 µg | 3.4 µg | 50 | 443 |
| Folate, food | 12 µg | 3.4 µg | 37 | 277 |
| Folate, total | 12 µg | 3.4 µg | 41 | 380 |
| Niacin | 6.7 mg | 1.9 mg | 95 | 492 |
| Pantothenic Acid | 2 mg | 564.2 µg | 5 | 143 |
| Riboflavin | 107 µg | 30.3 µg | 161 | 704 |
| Thiamin | 143 µg | 40.5 µg | 97 | 741 |
| Vitamin B12 | 4.1 µg | 1.2 µg | 106 | 332 |
| Vitamin B6 | 386 µg | 109.4 µg | 108 | 595 |
| Vitamin C | 2.9 mg | 822.1 µg | 41 | 594 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.8 mg | 791 µg | 36 | 365 |
| alpha-Tocotrienol | 10 µg | 2.8 µg | 6 | 90 |
| gamma-Tocopherol | 50 µg | 14.2 µg | 15 | 430 |
| gamma-Tocotrienol | 10 µg | 2.8 µg | 3 | 95 |
| Phylloquinone | 0.1 µg | 0.03 µg | 89 | 924 |
| Retinol | 100 µg | 28.3 µg | 39 | 379 |
| Vitamin A, IU | 301 IU | 85.3 IU | 28 | 743 |
| Vitamin A, RAE | 100 µg | 28.3 µg | 42 | 610 |
| Vitamin D (D2 + D3) | 19 µg | 5.4 µg | 22 | 26 |
| Vitamin D (D2 + D3), International Units | 759 IU | 215.2 IU | 8 | 12 |
| Vitamin D3 | 19 µg | 5.4 µg | 7 | 7 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 30 mg | 8.5 mg | 99 | 517 |
| Copper, Cu | 55 µg | 15.6 µg | 204 | 794 |
| Iron, Fe | 360 µg | 102.1 µg | 202 | 890 |
| Magnesium, Mg | 30 mg | 8.5 mg | 61 | 309 |
| Manganese, Mn | 13 µg | 3.7 µg | 87 | 1017 |
| Phosphorus, P | 270 mg | 76.5 mg | 106 | 394 |
| Potassium, K | 450 mg | 127.6 mg | 71 | 448 |
| Selenium, Se | 28.1 µg | 8 µg | 210 | 410 |
| Sodium, Na | 61 mg | 17.3 mg | 291 | 1088 |
| Zinc, Zn | 540 µg | 153.1 µg | 170 | 866 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 70 mg | 19.8 mg | 101 | 311 |
| Choline | 77.6 mg | 22 mg | 115 | 386 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68.7 g | 19.5 g | 128 | 1078 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 408.2 mg | 83 | 516 |
| Kcal (Energy) | 168 kcal | 47.6 kcal | 98 | 520 |
| KJ (Energy) | 704 kj | 199.6 kj | 45 | 487 |
Foods Available Online
We searched Amazon for "Farmed Rainbow Trout" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dry-Heated Farmed Rainbow Trout (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 71.0 g | 2.5 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Farmed Rainbow Trout | No of Nutrients |
(Fish) | 102 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
