We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw Farmed Rainbow Trout (Fish)
We got 102 nutritional values in our nutrition profile for Raw Farmed Rainbow Trout (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for four nutrients.
These are
- Vitamin D3 (Fat-soluble Vitamins)
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 11 additional nutrients.
With the highest ranking of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks great (Top 10) for 28 nutrients.
Most notable of them being
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Farmed Rainbow Trout (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Farmed Rainbow Trout (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Farmed Rainbow Trout (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Farmed Rainbow Trout (Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Farmed Rainbow Trout (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Farmed Rainbow Trout (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Farmed Rainbow Trout (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2 g | 561.3 mg | 194 | 1567 |
| Fatty Acids, total polyunsaturated | 1.5 g | 428.1 mg | 163 | 1264 |
| Fatty Acids, total saturated | 1.4 g | 391.2 mg | 166 | 1669 |
| Fatty Acids, total trans | 47 mg | 13.3 mg | 7 | 714 |
| Total Lipid (Fat) | 6.2 g | 1.8 g | 168 | 1130 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 8 mg | 2.3 mg | 7 | 221 |
| Behenic Acid (22:0) | 3 mg | 0.9 mg | 6 | 183 |
| Heptadecanoic Acid (17:0) | 13 mg | 3.7 mg | 10 | 310 |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 45 | 706 |
| Lignoceric Acid (24:0) | 2 mg | 0.6 mg | 8 | 106 |
| Myristic Acid (14:0) | 182 mg | 51.6 mg | 132 | 968 |
| Palmitic Acid (16:0) | 928 mg | 263.1 mg | 138 | 1364 |
| Pentadecanoic Acid (15:0) | 14 mg | 4 mg | 13 | 162 |
| Stearic Acid (18:0) | 229 mg | 64.9 mg | 206 | 1462 |
| Monounsaturated Fats (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Brassidic Acid (22:1 t) | 1 mg | 0.3 mg | 3 | 14 |
| cis-Erucic Acid (22:1 c) | 17 mg | 4.8 mg | 11 | 37 |
| Elaidic Acid (18:1 t) | 21 mg | 6 mg | 3 | 644 |
| Erucic Acid (22:1) | 18 mg | 5.1 mg | 130 | 193 |
| Myristoleic Acid (14:1) | 4 mg | 1.1 mg | 3 | 200 |
| Nervonic Acid (24:1 c) | 17 mg | 4.8 mg | 6 | 31 |
| Oleate (18:1 c) | 1.4 g | 382.7 mg | 4 | 641 |
| Oleic Acid (18:1) | 1.4 g | 388.4 mg | 180 | 1723 |
| Palmitelaidic Acid (16:1 t) | 6 mg | 1.7 mg | 7 | 80 |
| Palmitoleate (16:1 c) | 335 mg | 95 mg | 1 | 223 |
| Palmitoleic Acid (16:1) | 340 mg | 96.4 mg | 117 | 643 |
| Paullinic Acid (20:1) | 222 mg | 62.9 mg | 115 | 260 |
| Pentadecenoic Acid (15:1) | 5 mg | 1.4 mg | 2 | 56 |
| trans-Monoenoic Fatty Acids | 28 mg | 7.9 mg | 4 | 628 |
| Polyunsaturated Fats (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 7 mg | 2 mg | 5 | 45 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 59 mg | 16.7 mg | 4 | 429 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 466 mg | 132.1 mg | 3 | 624 |
| Conjugated Linoleic Acid, CLA (18:2) | 8 mg | 2.3 mg | 6 | 181 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 20 mg | 5.7 mg | 2 | 39 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 516 mg | 146.3 mg | 108 | 131 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 91 mg | 25.8 mg | 87 | 112 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 40 mg | 11.3 mg | 6 | 105 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 217 mg | 61.5 mg | 127 | 153 |
| Eicosatetraenoic Acid, ETA (20:4) | 43 mg | 12.2 mg | 125 | 251 |
| Eicosatrienoic Acid (20:3) | 27 mg | 7.7 mg | 4 | 49 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 7 mg | 2 mg | 4 | 24 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 8 mg | 2.3 mg | 4 | 76 |
| Linelaidic Acid (18:2 t) | 19 mg | 5.4 mg | 3 | 176 |
| Linoleic Acid (18:2 n-6) | 492 mg | 139.5 mg | 147 | 1902 |
| Linolenic Acid (18:3) | 67 mg | 19 mg | 194 | 889 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 137 | 164 |
| trans-Polyenoic Fatty Acids | 19 mg | 5.4 mg | 3 | 207 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 357.2 mg | 47 | 125 |
| Arginine | 1.3 g | 354.4 mg | 60 | 186 |
| Aspartic Acid | 2.1 g | 606.7 mg | 64 | 175 |
| Cystine | 224 mg | 63.5 mg | 67 | 272 |
| Glutamic Acid | 3.1 g | 884.5 mg | 69 | 330 |
| Glycine | 1 g | 283.5 mg | 48 | 159 |
| Histidine | 614 mg | 174.1 mg | 84 | 427 |
| Isoleucine | 962 mg | 272.7 mg | 49 | 150 |
| Leucine | 1.7 g | 481.9 mg | 53 | 175 |
| Lysine | 1.9 g | 544.3 mg | 53 | 163 |
| Methionine | 618 mg | 175.2 mg | 85 | 352 |
| Phenylalanine | 815 mg | 231 mg | 88 | 282 |
| Proline | 738 mg | 209.2 mg | 102 | 419 |
| Serine | 851 mg | 241.3 mg | 79 | 260 |
| Threonine | 915 mg | 259.4 mg | 53 | 183 |
| Tryptophan | 234 mg | 66.3 mg | 75 | 231 |
| Tyrosine | 704 mg | 199.6 mg | 95 | 369 |
| Valine | 1.1 g | 306.2 mg | 39 | 128 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.9 g | 5.6 g | 96 | 353 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 11 µg | 3.1 µg | 51 | 444 |
| Folate, food | 11 µg | 3.1 µg | 38 | 278 |
| Folate, total | 11 µg | 3.1 µg | 42 | 381 |
| Niacin | 5.6 mg | 1.6 mg | 119 | 653 |
| Pantothenic Acid | 1.7 mg | 473.4 µg | 9 | 170 |
| Riboflavin | 90 µg | 25.5 µg | 176 | 721 |
| Thiamin | 120 µg | 34 µg | 119 | 764 |
| Vitamin B12 | 4.3 µg | 1.2 µg | 99 | 319 |
| Vitamin B6 | 340 µg | 96.4 µg | 131 | 641 |
| Vitamin C | 2.9 mg | 822.1 µg | 41 | 594 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.3 mg | 663.4 µg | 50 | 409 |
| alpha-Tocotrienol | 10 µg | 2.8 µg | 6 | 90 |
| gamma-Tocopherol | 40 µg | 11.3 µg | 16 | 431 |
| gamma-Tocotrienol | 10 µg | 2.8 µg | 3 | 95 |
| Phylloquinone | 0.1 µg | 0.03 µg | 89 | 924 |
| Retinol | 84 µg | 23.8 µg | 54 | 395 |
| Vitamin A, IU | 280 IU | 79.4 IU | 31 | 764 |
| Vitamin A, RAE | 84 µg | 23.8 µg | 55 | 626 |
| Vitamin D (D2 + D3) | 15.9 µg | 4.5 µg | 32 | 36 |
| Vitamin D (D2 + D3), International Units | 635 IU | 180 IU | 14 | 18 |
| Vitamin D3 | 15.9 µg | 4.5 µg | 12 | 13 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 25 mg | 7.1 mg | 104 | 522 |
| Copper, Cu | 46 µg | 13 µg | 213 | 803 |
| Iron, Fe | 310 µg | 87.9 µg | 206 | 897 |
| Magnesium, Mg | 25 mg | 7.1 mg | 66 | 322 |
| Manganese, Mn | 11 µg | 3.1 µg | 89 | 1019 |
| Phosphorus, P | 226 mg | 64.1 mg | 150 | 438 |
| Potassium, K | 377 mg | 106.9 mg | 129 | 521 |
| Selenium, Se | 23.6 µg | 6.7 µg | 227 | 455 |
| Sodium, Na | 51 mg | 14.5 mg | 301 | 1099 |
| Zinc, Zn | 450 µg | 127.6 µg | 179 | 879 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 59 mg | 16.7 mg | 112 | 322 |
| Choline | 65 mg | 18.4 mg | 164 | 511 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.8 g | 20.9 g | 81 | 921 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 343 mg | 105 | 539 |
| Kcal (Energy) | 141 kcal | 40 kcal | 125 | 547 |
| KJ (Energy) | 589 kj | 167 kj | 72 | 602 |
Foods Available Online
We searched Amazon for "Farmed Rainbow Trout" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Farmed Rainbow Trout (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 79.0 g | 2.8 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Farmed Rainbow Trout | No of Nutrients |
| 87 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
