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Nutritional Profile of Frankfurter (Low Sodium) - Care Omnia Nutrition
We got 43 nutritional values in our nutrition profile for Frankfurter (Low Sodium).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- KJ (Energy) (Other)
- Stearic Acid (18:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks sky-high (Top 10) for four nutrients.
These are
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Fatty Acids, total saturated (Fatty Acids)
- Stearic Acid (18:0) (Saturated Fats)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Lauric Acid (12:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Frankfurter (Low Sodium)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Frankfurter (Low Sodium)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Frankfurter (Low Sodium)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Frankfurter (Low Sodium)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Frankfurter (Low Sodium)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Frankfurter (Low Sodium)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Frankfurter (Low Sodium)
In food category: Sausages and Luncheon Meats
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.8 g | 510.3 mg | 134 | 2333 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 13.6 g | 3.9 g | 23 | 266 |
| Fatty Acids, total polyunsaturated | 1.4 g | 391.2 mg | 131 | 1315 |
| Fatty Acids, total saturated | 12 g | 3.4 g | 14 | 234 |
| Total Lipid (Fat) | 28.5 g | 8.1 g | 31 | 318 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 80 mg | 22.7 mg | 10 | 452 |
| Lauric Acid (12:0) | 60 mg | 17 mg | 20 | 650 |
| Myristic Acid (14:0) | 939 mg | 266.2 mg | 8 | 299 |
| Palmitic Acid (16:0) | 6.5 g | 1.8 g | 27 | 304 |
| Stearic Acid (18:0) | 4 g | 1.1 g | 15 | 221 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 12 g | 3.4 g | 23 | 267 |
| Palmitoleic Acid (16:1) | 1.6 g | 462.1 mg | 5 | 75 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.1 g | 314.7 mg | 129 | 1342 |
| Linolenic Acid (18:3) | 270 mg | 76.5 mg | 36 | 686 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 3.6 mg | 1 mg | 36 | 292 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12 g | 3.4 g | 121 | 556 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 34 | 451 |
| Folate, food | 4 µg | 1.1 µg | 33 | 285 |
| Folate, total | 4 µg | 1.1 µg | 33 | 390 |
| Niacin | 2.4 mg | 686.1 µg | 154 | 1191 |
| Riboflavin | 100 µg | 28.3 µg | 126 | 711 |
| Thiamin | 50 µg | 14.2 µg | 132 | 834 |
| Vitamin B12 | 1.5 µg | 0.4 µg | 50 | 574 |
| Vitamin B6 | 120 µg | 34 µg | 113 | 861 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 170 µg | 48.2 µg | 63 | 626 |
| Phylloquinone | 0.3 µg | 0.1 µg | 38 | 922 |
| Vitamin D (D2 + D3) | 0.9 µg | 0.3 µg | 10 | 152 |
| Vitamin D (D2 + D3), International Units | 37 IU | 10.5 IU | 15 | 168 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 20 mg | 5.7 mg | 59 | 527 |
| Copper, Cu | 60 µg | 17 µg | 99 | 789 |
| Iron, Fe | 1.4 mg | 405.4 µg | 67 | 778 |
| Magnesium, Mg | 3 mg | 850.5 µg | 38 | 403 |
| Phosphorus, P | 87 mg | 24.7 mg | 126 | 579 |
| Potassium, K | 166 mg | 47.1 mg | 137 | 732 |
| Selenium, Se | 12 µg | 3.4 µg | 119 | 571 |
| Sodium, Na | 311 mg | 88.2 mg | 169 | 838 |
| Zinc, Zn | 2.2 mg | 615.2 µg | 80 | 696 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 61 mg | 17.3 mg | 68 | 320 |
| Choline | 41.2 mg | 11.7 mg | 131 | 745 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 56.7 g | 16.1 g | 99 | 1449 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 990 mg | 280.7 mg | 114 | 561 |
| Kcal (Energy) | 312 kcal | 88.5 kcal | 44 | 376 |
| KJ (Energy) | 1,300 kj | 368.5 kj | 25 | 176 |
Foods Available Online
We searched Amazon for "Frankfurter" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Frankfurter (Low Sodium)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Frankfurter | 57.0 g | 2.0 oz |
| Cup, Sliced | 151.0 g | 5.3 oz |
17 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 17
Click on a food to explore all of the nutrients it contains.
| Beef Frankfurter | No of Nutrients |
(Low Fat) | 42 |
| 65 | |
| 104 | |
| Beef, Pork, & Turkey Frankfurter | No of Nutrients |
(Fat Free) | 34 |
| Chicken Frankfurter | No of Nutrients |
| 86 | |
| Frankfurter Or Hot Dog | No of Nutrients |
| 53 | |
(Beef) | 49 |
(Reduced Fat Or Light, Not Further Specified) | 44 |
| Meat & Poultry Frankfurter | No of Nutrients |
| 111 | |
| 111 | |
(Low Fat) | 49 |
| 111 | |
| Meat Frankfurter | No of Nutrients |
| 61 | |
| 61 | |
| Pork Frankfurter | No of Nutrients |
| 65 | |
| Turkey Frankfurter | No of Nutrients |
| 84 | |
| Wiener Frankfurter Or Hot Dog | No of Nutrients |
(Not Further Specified) | 49 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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