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Nutritional Profile of Raw European Turbot (Fish)
We got 51 nutritional values in our nutrition profile for Raw European Turbot (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Alanine (Amino Acids)
- Lysine (Amino Acids)
- Leucine (Amino Acids)
- Aspartic Acid (Amino Acids)
Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
- Valine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks well (Top 50) for four nutrients.
These are
- Ash (Other)
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for nine additional nutrients.
With the highest ranking of them being
- Vitamin C (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Water (Water)
- Pantothenic Acid (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw European Turbot (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw European Turbot (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw European Turbot (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw European Turbot (Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw European Turbot (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw European Turbot (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw European Turbot (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 610 mg | 172.9 mg | 302 | 2274 |
| Fatty Acids, total polyunsaturated | 880 mg | 249.5 mg | 232 | 1641 |
| Fatty Acids, total saturated | 750 mg | 212.6 mg | 244 | 2103 |
| Total Lipid (Fat) | 3 g | 836.3 mg | 282 | 1453 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 971 mg | 275.3 mg | 78 | 177 |
| Arginine | 960 mg | 272.2 mg | 92 | 238 |
| Aspartic Acid | 1.6 g | 464.9 mg | 105 | 225 |
| Cystine | 172 mg | 48.8 mg | 111 | 324 |
| Glutamic Acid | 2.4 g | 680.4 mg | 121 | 402 |
| Glycine | 770 mg | 218.3 mg | 117 | 371 |
| Histidine | 473 mg | 134.1 mg | 150 | 559 |
| Isoleucine | 740 mg | 209.8 mg | 124 | 360 |
| Leucine | 1.3 g | 368.5 mg | 89 | 215 |
| Lysine | 1.5 g | 416.7 mg | 95 | 208 |
| Methionine | 475 mg | 134.7 mg | 158 | 493 |
| Phenylalanine | 627 mg | 177.8 mg | 161 | 462 |
| Proline | 568 mg | 161 mg | 178 | 580 |
| Serine | 655 mg | 185.7 mg | 158 | 454 |
| Threonine | 704 mg | 199.6 mg | 139 | 387 |
| Tryptophan | 180 mg | 51 mg | 120 | 285 |
| Tyrosine | 542 mg | 153.7 mg | 170 | 528 |
| Valine | 827 mg | 234.5 mg | 103 | 298 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16 g | 4.5 g | 135 | 440 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 54 | 447 |
| Folate, food | 8 µg | 2.3 µg | 41 | 281 |
| Folate, total | 8 µg | 2.3 µg | 45 | 386 |
| Niacin | 2.2 mg | 623.7 µg | 266 | 1231 |
| Pantothenic Acid | 570 µg | 161.6 µg | 60 | 621 |
| Riboflavin | 80 µg | 22.7 µg | 185 | 731 |
| Thiamin | 66 µg | 18.7 µg | 159 | 818 |
| Vitamin B12 | 2.2 µg | 0.6 µg | 191 | 508 |
| Vitamin B6 | 210 µg | 59.5 µg | 200 | 771 |
| Vitamin C | 1.7 mg | 481.9 µg | 53 | 606 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 11 µg | 3.1 µg | 125 | 470 |
| Vitamin A, IU | 35 IU | 9.9 IU | 117 | 1003 |
| Vitamin A, RAE | 11 µg | 3.1 µg | 126 | 702 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 18 mg | 5.1 mg | 110 | 531 |
| Copper, Cu | 37 µg | 10.5 µg | 222 | 812 |
| Iron, Fe | 360 µg | 102.1 µg | 202 | 890 |
| Magnesium, Mg | 51 mg | 14.5 mg | 40 | 275 |
| Manganese, Mn | 17 µg | 4.8 µg | 83 | 1013 |
| Phosphorus, P | 129 mg | 36.6 mg | 226 | 535 |
| Potassium, K | 238 mg | 67.5 mg | 242 | 660 |
| Selenium, Se | 36.5 µg | 10.3 µg | 147 | 326 |
| Sodium, Na | 150 mg | 42.5 mg | 235 | 999 |
| Zinc, Zn | 220 µg | 62.4 µg | 198 | 906 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 48 mg | 13.6 mg | 123 | 333 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 77 g | 21.8 g | 54 | 795 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.1 g | 595.3 mg | 36 | 450 |
| Kcal (Energy) | 95 kcal | 26.9 kcal | 170 | 593 |
| KJ (Energy) | 397 kj | 112.5 kj | 129 | 788 |
Foods Available Online
We searched Amazon for "European Turbot" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Common Serving Sizes Of Raw European Turbot (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 204.0 g | 7.2 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| European Turbot | No of Nutrients |
| 48 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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