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Nutritional Profile of Dry-Heated Fresh Bluefin Tuna (Fish)
We got 63 nutritional values in our nutrition profile for Dry-Heated Fresh Bluefin Tuna (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 15 nutrients.
Most notable of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Threonine (Amino Acids)
- Alanine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.
With the highest ranking of them being
- Leucine (Amino Acids)
- Vitamin B12 (Water-soluble Vitamins)
- Glycine (Amino Acids)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks top-of-the-line (Top 10) for 18 nutrients.
Most notable of them being
- Vitamin A, IU (Fat-soluble Vitamins)
- Histidine (Amino Acids)
- Lysine (Amino Acids)
- Methionine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Proline (Amino Acids)
- Glycine (Amino Acids)
- Arginine (Amino Acids)
- Pantothenic Acid (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry-Heated Fresh Bluefin Tuna (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dry-Heated Fresh Bluefin Tuna (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dry-Heated Fresh Bluefin Tuna (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Dry-Heated Fresh Bluefin Tuna (Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Dry-Heated Fresh Bluefin Tuna (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dry-Heated Fresh Bluefin Tuna (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry-Heated Fresh Bluefin Tuna (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.1 g | 581.2 mg | 189 | 1549 |
| Fatty Acids, total polyunsaturated | 1.8 g | 521.6 mg | 143 | 1158 |
| Fatty Acids, total saturated | 1.6 g | 456.4 mg | 145 | 1563 |
| Total Lipid (Fat) | 6.3 g | 1.8 g | 163 | 1121 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 178 mg | 50.5 mg | 134 | 972 |
| Palmitic Acid (16:0) | 1 g | 294.8 mg | 115 | 1279 |
| Stearic Acid (18:0) | 394 mg | 111.7 mg | 124 | 1298 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 304 mg | 86.2 mg | 63 | 82 |
| Oleic Acid (18:1) | 1.2 g | 334.5 mg | 191 | 1801 |
| Palmitoleic Acid (16:1) | 208 mg | 59 mg | 165 | 775 |
| Paullinic Acid (20:1) | 355 mg | 100.6 mg | 81 | 178 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1.1 g | 323.2 mg | 23 | 33 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 160 mg | 45.4 mg | 40 | 61 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 363 mg | 102.9 mg | 75 | 92 |
| Eicosatetraenoic Acid, ETA (20:4) | 55 mg | 15.6 mg | 113 | 239 |
| Linoleic Acid (18:2 n-6) | 68 mg | 19.3 mg | 292 | 2326 |
| Parinaric Acid (18:4) | 50 mg | 14.2 mg | 97 | 115 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.8 g | 513.1 mg | 6 | 70 |
| Arginine | 1.8 g | 507.5 mg | 14 | 132 |
| Aspartic Acid | 3.1 g | 867.5 mg | 6 | 83 |
| Cystine | 321 mg | 91 mg | 10 | 175 |
| Glutamic Acid | 4.5 g | 1.3 g | 5 | 196 |
| Glycine | 1.4 g | 408.2 mg | 13 | 115 |
| Histidine | 880 mg | 249.5 mg | 4 | 167 |
| Isoleucine | 1.4 g | 391.2 mg | 6 | 73 |
| Leucine | 2.4 g | 688.9 mg | 5 | 101 |
| Lysine | 2.8 g | 779.6 mg | 4 | 79 |
| Methionine | 885 mg | 250.9 mg | 4 | 94 |
| Phenylalanine | 1.2 g | 331.7 mg | 5 | 83 |
| Proline | 1.1 g | 300.5 mg | 11 | 162 |
| Serine | 1.2 g | 345.9 mg | 8 | 90 |
| Threonine | 1.3 g | 371.4 mg | 6 | 68 |
| Tryptophan | 335 mg | 95 mg | 8 | 130 |
| Tyrosine | 1 g | 286.3 mg | 8 | 79 |
| Valine | 1.5 g | 436.6 mg | 5 | 81 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 29.9 g | 8.5 g | 18 | 147 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 60 | 453 |
| Folate, food | 2 µg | 0.6 µg | 47 | 287 |
| Folate, total | 2 µg | 0.6 µg | 51 | 393 |
| Niacin | 10.5 mg | 3 mg | 22 | 152 |
| Pantothenic Acid | 1.4 mg | 388.4 µg | 14 | 198 |
| Riboflavin | 306 µg | 86.7 µg | 47 | 505 |
| Thiamin | 278 µg | 78.8 µg | 21 | 606 |
| Vitamin B12 | 10.9 µg | 3.1 µg | 41 | 107 |
| Vitamin B6 | 525 µg | 148.8 µg | 62 | 458 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 757 µg | 214.6 µg | 6 | 97 |
| Vitamin A, IU | 2.5k IU | 714.4 IU | 3 | 250 |
| Vitamin A, RAE | 757 µg | 214.6 µg | 6 | 153 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 118 | 541 |
| Copper, Cu | 110 µg | 31.2 µg | 152 | 739 |
| Iron, Fe | 1.3 mg | 371.4 µg | 119 | 790 |
| Magnesium, Mg | 64 mg | 18.1 mg | 28 | 261 |
| Manganese, Mn | 20 µg | 5.7 µg | 80 | 1010 |
| Phosphorus, P | 326 mg | 92.4 mg | 56 | 338 |
| Potassium, K | 323 mg | 91.6 mg | 172 | 575 |
| Selenium, Se | 46.8 µg | 13.3 µg | 88 | 223 |
| Sodium, Na | 50 mg | 14.2 mg | 302 | 1100 |
| Zinc, Zn | 770 µg | 218.3 µg | 147 | 838 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 49 mg | 13.9 mg | 122 | 332 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 59.1 g | 16.8 g | 216 | 1376 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 428.1 mg | 78 | 509 |
| Kcal (Energy) | 184 kcal | 52.2 kcal | 84 | 504 |
| KJ (Energy) | 770 kj | 218.3 kj | 36 | 422 |
Foods Available Online
We searched Amazon for "Bluefin Tuna" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Bluefin Tuna | No of Nutrients |
(Fish) | 68 |
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