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Nutritional Profile of Raw Fresh Bluefin Tuna (Fish)
We got 68 nutritional values in our nutrition profile for Raw Fresh Bluefin Tuna (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for seven nutrients.
Most notable of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.
With the highest ranking of them being
- Isoleucine (Amino Acids)
- Alanine (Amino Acids)
- Valine (Amino Acids)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-class (Top 10) for three nutrients.
These are
- Vitamin A, IU (Fat-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:
- Pantothenic Acid (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Fresh Bluefin Tuna (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Fresh Bluefin Tuna (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Fresh Bluefin Tuna (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Fresh Bluefin Tuna (Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Fresh Bluefin Tuna (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Fresh Bluefin Tuna (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Fresh Bluefin Tuna (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.6 g | 453.6 mg | 220 | 1691 |
| Fatty Acids, total polyunsaturated | 1.4 g | 405.4 mg | 170 | 1294 |
| Fatty Acids, total saturated | 1.3 g | 357.2 mg | 177 | 1727 |
| Total Lipid (Fat) | 4.9 g | 1.4 g | 210 | 1258 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 139 mg | 39.4 mg | 149 | 1011 |
| Palmitic Acid (16:0) | 810 mg | 229.6 mg | 169 | 1477 |
| Stearic Acid (18:0) | 307 mg | 87 mg | 156 | 1384 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 237 mg | 67.2 mg | 72 | 97 |
| Oleic Acid (18:1) | 924 mg | 261.9 mg | 216 | 1942 |
| Palmitoleic Acid (16:1) | 162 mg | 45.9 mg | 194 | 821 |
| Paullinic Acid (20:1) | 277 mg | 78.5 mg | 100 | 221 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 890 mg | 252.3 mg | 40 | 53 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 125 mg | 35.4 mg | 60 | 84 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 283 mg | 80.2 mg | 98 | 118 |
| Eicosatetraenoic Acid, ETA (20:4) | 43 mg | 12.2 mg | 125 | 251 |
| Linoleic Acid (18:2 n-6) | 53 mg | 15 mg | 302 | 2341 |
| Parinaric Acid (18:4) | 39 mg | 11.1 mg | 106 | 126 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.4 g | 399.7 mg | 34 | 110 |
| Arginine | 1.4 g | 396.9 mg | 46 | 171 |
| Aspartic Acid | 2.4 g | 677.6 mg | 44 | 150 |
| Cystine | 250 mg | 70.9 mg | 46 | 246 |
| Glutamic Acid | 3.5 g | 986.6 mg | 43 | 294 |
| Glycine | 1.1 g | 317.5 mg | 36 | 147 |
| Histidine | 687 mg | 194.8 mg | 54 | 358 |
| Isoleucine | 1.1 g | 306.2 mg | 30 | 104 |
| Leucine | 1.9 g | 538.6 mg | 37 | 155 |
| Lysine | 2.1 g | 606.7 mg | 35 | 140 |
| Methionine | 690 mg | 195.6 mg | 55 | 280 |
| Phenylalanine | 911 mg | 258.3 mg | 56 | 187 |
| Proline | 825 mg | 233.9 mg | 70 | 334 |
| Serine | 952 mg | 269.9 mg | 43 | 160 |
| Threonine | 1 g | 289.2 mg | 30 | 97 |
| Tryptophan | 261 mg | 74 mg | 52 | 204 |
| Tyrosine | 787 mg | 223.1 mg | 66 | 286 |
| Valine | 1.2 g | 340.2 mg | 29 | 116 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 23.3 g | 6.6 g | 62 | 288 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 60 | 453 |
| Folate, food | 2 µg | 0.6 µg | 47 | 287 |
| Folate, total | 2 µg | 0.6 µg | 51 | 393 |
| Niacin | 8.7 mg | 2.5 mg | 47 | 271 |
| Pantothenic Acid | 1.1 mg | 297.7 µg | 21 | 230 |
| Riboflavin | 251 µg | 71.2 µg | 57 | 560 |
| Thiamin | 241 µg | 68.3 µg | 30 | 643 |
| Vitamin B12 | 9.4 µg | 2.7 µg | 49 | 130 |
| Vitamin B6 | 455 µg | 129 µg | 81 | 526 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1 mg | 283.5 µg | 145 | 543 |
| Retinol | 655 µg | 185.7 µg | 7 | 119 |
| Vitamin A, IU | 2.2k IU | 618 IU | 4 | 266 |
| Vitamin A, RAE | 655 µg | 185.7 µg | 7 | 186 |
| Vitamin D (D2 + D3) | 5.7 µg | 1.6 µg | 83 | 100 |
| Vitamin D (D2 + D3), International Units | 227 IU | 64.4 IU | 40 | 67 |
| Vitamin D3 | 5.7 µg | 1.6 µg | 35 | 51 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 120 | 547 |
| Copper, Cu | 86 µg | 24.4 µg | 173 | 763 |
| Iron, Fe | 1 mg | 289.2 µg | 143 | 819 |
| Magnesium, Mg | 50 mg | 14.2 mg | 41 | 276 |
| Manganese, Mn | 15 µg | 4.3 µg | 85 | 1015 |
| Phosphorus, P | 254 mg | 72 mg | 122 | 410 |
| Potassium, K | 252 mg | 71.4 mg | 231 | 646 |
| Selenium, Se | 36.5 µg | 10.3 µg | 147 | 326 |
| Sodium, Na | 39 mg | 11.1 mg | 311 | 1111 |
| Zinc, Zn | 600 µg | 170.1 µg | 164 | 860 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 38 mg | 10.8 mg | 133 | 343 |
| Choline | 65 mg | 18.4 mg | 164 | 511 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68.1 g | 19.3 g | 133 | 1093 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 334.5 mg | 108 | 542 |
| Kcal (Energy) | 144 kcal | 40.8 kcal | 122 | 544 |
| KJ (Energy) | 602 kj | 170.7 kj | 65 | 589 |
Foods Available Online
We searched Amazon for "Bluefin Tuna" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Bluefin Tuna | No of Nutrients |
| 63 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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