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Nutritional Profile of Raw Spot (Fish) - Care Omnia Nutrition
We got 62 nutritional values in our nutrition profile for Raw Spot (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for nine additional nutrients.
With the highest ranking of them being
- Alanine (Amino Acids)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks well (Top 50) for six nutrients.
Most notable of them being
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Potassium, K (Minerals)
- Pantothenic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 24 additional nutrients.
With the highest ranking of them being
- Folate, DFE (Water-soluble Vitamins)
- Alanine (Amino Acids)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Water (Water)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Spot (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Spot (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Spot (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Spot (Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Spot (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Spot (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Spot (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.3 g | 377 mg | 240 | 1790 |
| Fatty Acids, total polyunsaturated | 1.1 g | 309 mg | 195 | 1483 |
| Fatty Acids, total saturated | 1.5 g | 411.1 mg | 159 | 1643 |
| Total Lipid (Fat) | 4.9 g | 1.4 g | 210 | 1258 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 110 mg | 31.2 mg | 165 | 1040 |
| Palmitic Acid (16:0) | 1 g | 292 mg | 116 | 1283 |
| Stearic Acid (18:0) | 310 mg | 87.9 mg | 153 | 1381 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 870 mg | 246.6 mg | 222 | 1991 |
| Palmitoleic Acid (16:1) | 460 mg | 130.4 mg | 93 | 523 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 410 mg | 116.2 mg | 137 | 165 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 120 mg | 34 mg | 64 | 88 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 220 mg | 62.4 mg | 124 | 150 |
| Eicosatetraenoic Acid, ETA (20:4) | 120 mg | 34 mg | 60 | 174 |
| Linoleic Acid (18:2 n-6) | 40 mg | 11.3 mg | 313 | 2354 |
| Linolenic Acid (18:3) | 20 mg | 5.7 mg | 239 | 936 |
| Parinaric Acid (18:4) | 160 mg | 45.4 mg | 34 | 43 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 317.5 mg | 60 | 139 |
| Arginine | 1.1 g | 314.7 mg | 73 | 200 |
| Aspartic Acid | 1.9 g | 538.6 mg | 84 | 199 |
| Cystine | 198 mg | 56.1 mg | 89 | 298 |
| Glutamic Acid | 2.8 g | 782.4 mg | 100 | 366 |
| Glycine | 889 mg | 252 mg | 83 | 268 |
| Histidine | 545 mg | 154.5 mg | 118 | 492 |
| Isoleucine | 853 mg | 241.8 mg | 90 | 258 |
| Leucine | 1.5 g | 425.2 mg | 72 | 195 |
| Lysine | 1.7 g | 481.9 mg | 75 | 185 |
| Methionine | 548 mg | 155.4 mg | 125 | 422 |
| Phenylalanine | 723 mg | 205 mg | 129 | 373 |
| Proline | 655 mg | 185.7 mg | 144 | 500 |
| Serine | 755 mg | 214 mg | 122 | 356 |
| Threonine | 812 mg | 230.2 mg | 97 | 284 |
| Tryptophan | 207 mg | 58.7 mg | 100 | 258 |
| Tyrosine | 625 mg | 177.2 mg | 132 | 446 |
| Valine | 954 mg | 270.5 mg | 67 | 182 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.5 g | 5.2 g | 110 | 379 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 57 | 450 |
| Folate, food | 5 µg | 1.4 µg | 44 | 284 |
| Folate, total | 5 µg | 1.4 µg | 48 | 389 |
| Niacin | 7 mg | 2 mg | 86 | 449 |
| Pantothenic Acid | 750 µg | 212.6 µg | 45 | 448 |
| Riboflavin | 220 µg | 62.4 µg | 68 | 591 |
| Thiamin | 160 µg | 45.4 µg | 81 | 724 |
| Vitamin B12 | 3 µg | 0.9 µg | 147 | 428 |
| Vitamin B6 | 400 µg | 113.4 µg | 99 | 581 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 30 µg | 8.5 µg | 106 | 451 |
| Vitamin A, IU | 100 IU | 28.3 IU | 79 | 938 |
| Vitamin A, RAE | 30 µg | 8.5 µg | 107 | 682 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 114 | 536 |
| Copper, Cu | 46 µg | 13 µg | 213 | 803 |
| Iron, Fe | 320 µg | 90.7 µg | 205 | 895 |
| Magnesium, Mg | 42 mg | 11.9 mg | 49 | 287 |
| Manganese, Mn | 35 µg | 9.9 µg | 68 | 995 |
| Phosphorus, P | 186 mg | 52.7 mg | 187 | 478 |
| Potassium, K | 496 mg | 140.6 mg | 44 | 403 |
| Selenium, Se | 36.5 µg | 10.3 µg | 147 | 326 |
| Sodium, Na | 29 mg | 8.2 mg | 314 | 1122 |
| Zinc, Zn | 510 µg | 144.6 µg | 173 | 871 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 60 mg | 17 mg | 111 | 321 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 76 g | 21.5 g | 61 | 836 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 300.5 mg | 120 | 554 |
| Kcal (Energy) | 123 kcal | 34.9 kcal | 143 | 565 |
| KJ (Energy) | 515 kj | 146 kj | 92 | 674 |
Foods Available Online
We searched Amazon for "Spot" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Spot (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 64.0 g | 2.3 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Spot | No of Nutrients |
(Fish) | 62 |
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