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Nutritional Profile of Raw Shark (Mixed Species, Fish)
We got 70 nutritional values in our nutrition profile for Raw Shark (Mixed Species, Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.
These are
- Erucic Acid (22:1) (Monounsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 17 additional nutrients.
With the highest ranking of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Alanine (Amino Acids)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Valine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks high (Top 50) for nine nutrients.
Most notable of them being
- Vitamin A, IU (Fat-soluble Vitamins)
- Valine (Amino Acids)
- Magnesium, Mg (Minerals)
- Alanine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 31 additional nutrients.
With the highest ranking of them being
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Shark (Mixed Species, Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Shark (Mixed Species, Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Shark (Mixed Species, Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Shark (Mixed Species, Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Shark (Mixed Species, Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Shark (Mixed Species, Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Shark (Mixed Species, Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.8 g | 513.1 mg | 203 | 1622 |
| Fatty Acids, total polyunsaturated | 1.2 g | 340.2 mg | 187 | 1422 |
| Fatty Acids, total saturated | 925 mg | 262.2 mg | 212 | 1940 |
| Total Lipid (Fat) | 4.5 g | 1.3 g | 229 | 1297 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 80 mg | 22.7 mg | 186 | 1070 |
| Palmitic Acid (16:0) | 726 mg | 205.8 mg | 188 | 1560 |
| Stearic Acid (18:0) | 117 mg | 33.2 mg | 278 | 1574 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 310 mg | 87.9 mg | 62 | 81 |
| Oleic Acid (18:1) | 979 mg | 277.5 mg | 208 | 1892 |
| Palmitoleic Acid (16:1) | 253 mg | 71.7 mg | 143 | 730 |
| Paullinic Acid (20:1) | 266 mg | 75.4 mg | 104 | 228 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 527 mg | 149.4 mg | 101 | 124 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 109 mg | 30.9 mg | 70 | 95 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 316 mg | 89.6 mg | 86 | 105 |
| Eicosatetraenoic Acid, ETA (20:4) | 108 mg | 30.6 mg | 68 | 186 |
| Linoleic Acid (18:2 n-6) | 76 mg | 21.5 mg | 287 | 2318 |
| Linolenic Acid (18:3) | 28 mg | 7.9 mg | 232 | 928 |
| Parinaric Acid (18:4) | 31 mg | 8.8 mg | 112 | 134 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 360 mg | 46 | 124 |
| Arginine | 1.3 g | 357.2 mg | 59 | 185 |
| Aspartic Acid | 2.2 g | 609.5 mg | 63 | 174 |
| Cystine | 225 mg | 63.8 mg | 66 | 271 |
| Glutamic Acid | 3.1 g | 887.3 mg | 68 | 329 |
| Glycine | 1 g | 286.3 mg | 47 | 158 |
| Histidine | 618 mg | 175.2 mg | 83 | 424 |
| Isoleucine | 967 mg | 274.1 mg | 48 | 145 |
| Leucine | 1.7 g | 481.9 mg | 53 | 175 |
| Lysine | 1.9 g | 547.1 mg | 52 | 162 |
| Methionine | 621 mg | 176.1 mg | 84 | 349 |
| Phenylalanine | 819 mg | 232.2 mg | 86 | 278 |
| Proline | 742 mg | 210.4 mg | 100 | 415 |
| Serine | 856 mg | 242.7 mg | 78 | 255 |
| Threonine | 920 mg | 260.8 mg | 52 | 178 |
| Tryptophan | 235 mg | 66.6 mg | 74 | 230 |
| Tyrosine | 708 mg | 200.7 mg | 94 | 365 |
| Valine | 1.1 g | 306.2 mg | 39 | 128 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21 g | 6 g | 85 | 336 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 59 | 452 |
| Folate, food | 3 µg | 0.9 µg | 46 | 286 |
| Folate, total | 3 µg | 0.9 µg | 50 | 392 |
| Niacin | 2.9 mg | 833.5 µg | 212 | 1102 |
| Pantothenic Acid | 695 µg | 197 µg | 48 | 499 |
| Riboflavin | 62 µg | 17.6 µg | 202 | 749 |
| Thiamin | 42 µg | 11.9 µg | 180 | 842 |
| Vitamin B12 | 1.5 µg | 0.4 µg | 247 | 579 |
| Vitamin B6 | 400 µg | 113.4 µg | 99 | 581 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1 mg | 283.5 µg | 145 | 543 |
| Phylloquinone | 0.1 µg | 0.03 µg | 89 | 924 |
| Retinol | 70 µg | 19.8 µg | 66 | 409 |
| Vitamin A, IU | 233 IU | 66.1 IU | 34 | 808 |
| Vitamin A, RAE | 70 µg | 19.8 µg | 67 | 640 |
| Vitamin D (D2 + D3) | 0.6 µg | 0.2 µg | 128 | 156 |
| Vitamin D (D2 + D3), International Units | 24 IU | 6.8 IU | 74 | 182 |
| Vitamin D3 | 0.6 µg | 0.2 µg | 64 | 100 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 34 mg | 9.6 mg | 95 | 513 |
| Copper, Cu | 33 µg | 9.4 µg | 226 | 816 |
| Iron, Fe | 840 µg | 238.1 µg | 160 | 838 |
| Magnesium, Mg | 49 mg | 13.9 mg | 42 | 277 |
| Manganese, Mn | 15 µg | 4.3 µg | 85 | 1015 |
| Phosphorus, P | 210 mg | 59.5 mg | 165 | 454 |
| Potassium, K | 160 mg | 45.4 mg | 285 | 738 |
| Selenium, Se | 36.5 µg | 10.3 µg | 147 | 326 |
| Sodium, Na | 79 mg | 22.4 mg | 273 | 1070 |
| Zinc, Zn | 430 µg | 121.9 µg | 181 | 882 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 51 mg | 14.5 mg | 120 | 330 |
| Choline | 65 mg | 18.4 mg | 164 | 511 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.6 g | 20.9 g | 83 | 927 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 394.1 mg | 87 | 521 |
| Kcal (Energy) | 130 kcal | 36.9 kcal | 136 | 558 |
| KJ (Energy) | 544 kj | 154.2 kj | 83 | 645 |
Foods Available Online
We searched Amazon for "Shark" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
8 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 8
Click on a food to explore all of the nutrients it contains.
| Shark | No of Nutrients |
(Coated, Made With Fat) | 56 |
(Coated, Made Without Fat) | 56 |
(Made With Fat) | 48 |
(Made Without Fat) | 48 |
(Mixed Species, Fish) | 66 |
(Unspecified Cooking Method) | 48 |
(Coated) | 52 |
| 45 |
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