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Nutritional Profile of Raw Seatrout (Mixed Species, Fish)
We got 63 nutritional values in our nutrition profile for Raw Seatrout (Mixed Species, Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 10 nutrients.
Most notable of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Alanine (Amino Acids)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 22 additional nutrients.
With the highest ranking of them being
- Valine (Amino Acids)
- Tryptophan (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks high (Top 50) for five nutrients.
Most notable of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 14 additional nutrients.
With the highest ranking of them being
- Folate, DFE (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Alanine (Amino Acids)
- Vitamin A, IU (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Seatrout (Mixed Species, Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Seatrout (Mixed Species, Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Seatrout (Mixed Species, Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Seatrout (Mixed Species, Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Seatrout (Mixed Species, Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 884 mg | 250.6 mg | 266 | 2027 |
| Fatty Acids, total polyunsaturated | 725 mg | 205.5 mg | 253 | 1793 |
| Fatty Acids, total saturated | 1 g | 286.3 mg | 198 | 1862 |
| Total Lipid (Fat) | 3.6 g | 1 g | 258 | 1387 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 74 mg | 21 mg | 192 | 1076 |
| Palmitic Acid (16:0) | 640 mg | 181.4 mg | 205 | 1645 |
| Stearic Acid (18:0) | 167 mg | 47.3 mg | 240 | 1524 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 470 mg | 133.2 mg | 276 | 2364 |
| Palmitoleic Acid (16:1) | 362 mg | 102.6 mg | 114 | 621 |
| Paullinic Acid (20:1) | 50 mg | 14.2 mg | 208 | 424 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 207 mg | 58.7 mg | 201 | 241 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 76 mg | 21.5 mg | 98 | 123 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 165 mg | 46.8 mg | 156 | 185 |
| Eicosatetraenoic Acid, ETA (20:4) | 193 mg | 54.7 mg | 28 | 107 |
| Linoleic Acid (18:2 n-6) | 69 mg | 19.6 mg | 291 | 2325 |
| Linolenic Acid (18:3) | 4 mg | 1.1 mg | 255 | 952 |
| Parinaric Acid (18:4) | 8 mg | 2.3 mg | 130 | 157 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1 g | 286.3 mg | 71 | 150 |
| Arginine | 1 g | 283.5 mg | 83 | 211 |
| Aspartic Acid | 1.7 g | 487.6 mg | 99 | 217 |
| Cystine | 179 mg | 50.7 mg | 105 | 317 |
| Glutamic Acid | 2.5 g | 708.7 mg | 116 | 392 |
| Glycine | 804 mg | 227.9 mg | 110 | 345 |
| Histidine | 493 mg | 139.8 mg | 142 | 540 |
| Isoleucine | 772 mg | 218.9 mg | 119 | 332 |
| Leucine | 1.4 g | 385.6 mg | 84 | 209 |
| Lysine | 1.5 g | 436.6 mg | 88 | 201 |
| Methionine | 496 mg | 140.6 mg | 148 | 473 |
| Phenylalanine | 654 mg | 185.4 mg | 155 | 438 |
| Proline | 592 mg | 167.8 mg | 171 | 560 |
| Serine | 683 mg | 193.6 mg | 147 | 427 |
| Threonine | 734 mg | 208.1 mg | 129 | 358 |
| Tryptophan | 188 mg | 53.3 mg | 114 | 277 |
| Tyrosine | 565 mg | 160.2 mg | 162 | 506 |
| Valine | 863 mg | 244.7 mg | 93 | 266 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16.7 g | 4.7 g | 128 | 416 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 57 | 450 |
| Folate, food | 5 µg | 1.4 µg | 44 | 284 |
| Folate, total | 5 µg | 1.4 µg | 48 | 389 |
| Niacin | 2.4 mg | 680.4 µg | 249 | 1194 |
| Pantothenic Acid | 750 µg | 212.6 µg | 45 | 448 |
| Riboflavin | 170 µg | 48.2 µg | 102 | 641 |
| Thiamin | 60 µg | 17 µg | 163 | 824 |
| Vitamin B12 | 3 µg | 0.9 µg | 147 | 428 |
| Vitamin B6 | 400 µg | 113.4 µg | 99 | 581 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 30 µg | 8.5 µg | 106 | 451 |
| Vitamin A, IU | 100 IU | 28.3 IU | 79 | 938 |
| Vitamin A, RAE | 30 µg | 8.5 µg | 107 | 682 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 17 mg | 4.8 mg | 111 | 533 |
| Copper, Cu | 30 µg | 8.5 µg | 229 | 819 |
| Iron, Fe | 270 µg | 76.5 µg | 210 | 902 |
| Magnesium, Mg | 31 mg | 8.8 mg | 60 | 307 |
| Manganese, Mn | 15 µg | 4.3 µg | 85 | 1015 |
| Phosphorus, P | 250 mg | 70.9 mg | 126 | 414 |
| Potassium, K | 341 mg | 96.7 mg | 157 | 557 |
| Selenium, Se | 36.5 µg | 10.3 µg | 147 | 326 |
| Sodium, Na | 58 mg | 16.4 mg | 294 | 1092 |
| Zinc, Zn | 450 µg | 127.6 µg | 179 | 879 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 83 mg | 23.5 mg | 88 | 298 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 78.1 g | 22.1 g | 46 | 755 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 357.2 mg | 100 | 534 |
| Kcal (Energy) | 104 kcal | 29.5 kcal | 161 | 584 |
| KJ (Energy) | 435 kj | 123.3 kj | 116 | 751 |
Common Serving Sizes Of Raw Seatrout (Mixed Species, Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 238.0 g | 8.4 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Seatrout | No of Nutrients |
(Mixed Species, Fish) | 63 |
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