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Nutritional Profile of Canned Sockeye Salmon (Drained Solids, Fish)
We got 101 nutritional values in our nutrition profile for Canned Sockeye Salmon (Drained Solids, Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for six nutrients.
Most notable of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for 16 additional nutrients.
With the highest ranking of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks sky-high (Top 10) for 29 nutrients.
Most notable of them being
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.
With the highest ranking of them being
- Butyric Acid (4:0) (Saturated Fats)
- Glycine (Amino Acids)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Aspartic Acid (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Sockeye Salmon (Drained Solids, Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Sockeye Salmon (Drained Solids, Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Sockeye Salmon (Drained Solids, Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Canned Sockeye Salmon (Drained Solids, Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Canned Sockeye Salmon (Drained Solids, Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Sockeye Salmon (Drained Solids, Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Sockeye Salmon (Drained Solids, Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.5 g | 705.9 mg | 168 | 1451 |
| Fatty Acids, total polyunsaturated | 1.8 g | 504.6 mg | 148 | 1173 |
| Fatty Acids, total saturated | 1.4 g | 408.2 mg | 160 | 1644 |
| Fatty Acids, total trans | 40 mg | 11.3 mg | 9 | 721 |
| Total Lipid (Fat) | 7.4 g | 2.1 g | 128 | 1010 |
| Saturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 10 mg | 2.8 mg | 5 | 219 |
| Behenic Acid (22:0) | 3 mg | 0.9 mg | 6 | 183 |
| Butyric Acid (4:0) | 4 mg | 1.1 mg | 12 | 454 |
| Capric Acid (10:0) | 8 mg | 2.3 mg | 18 | 524 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 16 | 403 |
| Heptadecanoic Acid (17:0) | 16 mg | 4.5 mg | 7 | 307 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 46 | 707 |
| Lignoceric Acid (24:0) | 1 mg | 0.3 mg | 9 | 107 |
| Myristic Acid (14:0) | 231 mg | 65.5 mg | 108 | 919 |
| Palmitic Acid (16:0) | 971 mg | 275.3 mg | 126 | 1325 |
| Pentadecanoic Acid (15:0) | 27 mg | 7.7 mg | 4 | 149 |
| Stearic Acid (18:0) | 164 mg | 46.5 mg | 242 | 1527 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Brassidic Acid (22:1 t) | 2 mg | 0.6 mg | 2 | 13 |
| cis-Erucic Acid (22:1 c) | 70 mg | 19.8 mg | 3 | 13 |
| Elaidic Acid (18:1 t) | 14 mg | 4 mg | 5 | 651 |
| Erucic Acid (22:1) | 72 mg | 20.4 mg | 91 | 144 |
| Heptadecenoic Acid (17:1) | 17 mg | 4.8 mg | 9 | 173 |
| Myristoleic Acid (14:1) | 4 mg | 1.1 mg | 3 | 200 |
| Nervonic Acid (24:1 c) | 6 mg | 1.7 mg | 15 | 42 |
| Oleate (18:1 c) | 1.3 g | 374.2 mg | 5 | 644 |
| Oleic Acid (18:1) | 1.3 g | 379.9 mg | 183 | 1736 |
| Palmitelaidic Acid (16:1 t) | 11 mg | 3.1 mg | 3 | 75 |
| Palmitoleic Acid (16:1) | 323 mg | 91.6 mg | 121 | 660 |
| Paullinic Acid (20:1) | 737 mg | 208.9 mg | 32 | 76 |
| Polyunsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 3 mg | 0.9 mg | 8 | 49 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 54 mg | 15.3 mg | 6 | 434 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 117 mg | 33.2 mg | 7 | 914 |
| Conjugated Linoleic Acid, CLA (18:2) | 4 mg | 1.1 mg | 8 | 185 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 8 mg | 2.3 mg | 4 | 51 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 749 mg | 212.3 mg | 59 | 76 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 139 mg | 39.4 mg | 52 | 74 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 20 mg | 5.7 mg | 10 | 124 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 518 mg | 146.9 mg | 50 | 62 |
| Eicosatetraenoic Acid, ETA (20:4) | 27 mg | 7.7 mg | 141 | 267 |
| Eicosatrienoic Acid (20:3) | 17 mg | 4.8 mg | 9 | 59 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 9 mg | 2.6 mg | 2 | 22 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 4 mg | 1.1 mg | 6 | 80 |
| Linelaidic Acid (18:2 t) | 13 mg | 3.7 mg | 5 | 182 |
| Linoleic Acid (18:2 n-6) | 134 mg | 38 mg | 251 | 2260 |
| Linolenic Acid (18:3) | 59 mg | 16.7 mg | 201 | 897 |
| Parinaric Acid (18:4) | 112 mg | 31.8 mg | 57 | 69 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 430.9 mg | 24 | 99 |
| Arginine | 1.5 g | 419.6 mg | 38 | 163 |
| Aspartic Acid | 2.7 g | 776.8 mg | 16 | 115 |
| Betaine | 3.7 mg | 1 mg | 7 | 291 |
| Cystine | 180 mg | 51 mg | 104 | 316 |
| Glutamic Acid | 3.3 g | 941.2 mg | 56 | 310 |
| Glycine | 1.4 g | 408.2 mg | 13 | 115 |
| Histidine | 640 mg | 181.4 mg | 73 | 402 |
| Isoleucine | 1.1 g | 320.3 mg | 25 | 99 |
| Leucine | 1.8 g | 518.8 mg | 43 | 162 |
| Lysine | 2.1 g | 584 mg | 42 | 148 |
| Methionine | 696 mg | 197.3 mg | 50 | 274 |
| Phenylalanine | 1 g | 283.5 mg | 19 | 100 |
| Proline | 966 mg | 273.9 mg | 22 | 200 |
| Serine | 1.1 g | 300.5 mg | 19 | 106 |
| Threonine | 1.3 g | 360 mg | 9 | 72 |
| Tryptophan | 283 mg | 80.2 mg | 33 | 182 |
| Tyrosine | 866 mg | 245.5 mg | 32 | 208 |
| Valine | 1.3 g | 371.4 mg | 19 | 105 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 23.6 g | 6.7 g | 59 | 277 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 58 | 451 |
| Folate, food | 4 µg | 1.1 µg | 45 | 285 |
| Folate, total | 4 µg | 1.1 µg | 49 | 390 |
| Niacin | 7.6 mg | 2.2 mg | 74 | 383 |
| Pantothenic Acid | 535 µg | 151.7 µg | 65 | 656 |
| Riboflavin | 212 µg | 60.1 µg | 71 | 599 |
| Thiamin | 32 µg | 9.1 µg | 189 | 852 |
| Vitamin B12 | 5.5 µg | 1.6 µg | 76 | 242 |
| Vitamin B6 | 119 µg | 33.7 µg | 260 | 862 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.1 mg | 586.8 µg | 65 | 436 |
| beta-Tocopherol | 10 µg | 2.8 µg | 4 | 83 |
| gamma-Tocopherol | 40 µg | 11.3 µg | 16 | 431 |
| Phylloquinone | 0.1 µg | 0.03 µg | 89 | 924 |
| Retinol | 55 µg | 15.6 µg | 81 | 425 |
| Vitamin A, IU | 184 IU | 52.2 IU | 45 | 856 |
| Vitamin A, RAE | 55 µg | 15.6 µg | 82 | 656 |
| Vitamin D (D2 + D3) | 21 µg | 6 µg | 16 | 20 |
| Vitamin D (D2 + D3), International Units | 841 IU | 238.4 IU | 6 | 10 |
| Vitamin D3 | 21 µg | 6 µg | 6 | 6 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 232 mg | 65.8 mg | 9 | 315 |
| Copper, Cu | 72 µg | 20.4 µg | 187 | 777 |
| Iron, Fe | 650 µg | 184.3 µg | 174 | 860 |
| Magnesium, Mg | 31 mg | 8.8 mg | 60 | 307 |
| Manganese, Mn | 29 µg | 8.2 µg | 73 | 1001 |
| Phosphorus, P | 338 mg | 95.8 mg | 46 | 326 |
| Potassium, K | 314 mg | 89 mg | 178 | 584 |
| Selenium, Se | 34.3 µg | 9.7 µg | 163 | 348 |
| Sodium, Na | 408 mg | 115.7 mg | 136 | 741 |
| Zinc, Zn | 840 µg | 238.1 µg | 140 | 830 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 79 mg | 22.4 mg | 92 | 302 |
| Choline | 82.6 mg | 23.4 mg | 85 | 336 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68.1 g | 19.3 g | 133 | 1093 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.5 g | 700.2 mg | 26 | 413 |
| Kcal (Energy) | 167 kcal | 47.3 kcal | 99 | 521 |
| KJ (Energy) | 701 kj | 198.7 kj | 46 | 490 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Wild Planet Wild Sockeye Salmon, Skinless & Boneless, Canned Salmon, Sustainably Caught, Non-GMO, Kosher 6 Ounce (Pack of 12)
Key Features Include
- Delicious Wild Salmon – These meaty fillets have the skin on, providing a delicious, more Flavor-Forward & nutrient dense experience
- Wild Sockeye Salmon – Sustainably caught in Alaskan and British Columbian waters by local fishing families who rely on selective harvesting methods to preserve the natural habitats
- Quality Nutrition – Our sockeye salmon contains 17g of protein, 470 mg of EPA & DHA Omega 3s and 90% of your daily value of vitamin D per serving
- Skinless, BONELESS & NO FILLERS – No need to drain the can. The all-natural flavorful juices only add to the exquisite flavor of the fresh sockeye salmon
- Non-GMO SALMON – Our Sockeye Salmon is gluten free, Non-GMO and OU Kosher Pareve, so you can be sure you’re eating quality wild fish without extra fillers
Common Serving Sizes Of Canned Sockeye Salmon (Drained Solids, Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Can | 337.0 g | 11.9 oz |
5 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Sockeye Salmon | No of Nutrients |
(Total Can Contents) | 99 |
(Without Salt, Drained Solids With Bone, Fish) | 64 |
(Without Skin & Bones, Drained Solids) | 100 |
| 87 | |
(Fish) | 102 |
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