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Nutritional Profile of Dried Jellyfish (Salted) - Care Omnia Nutrition
We got 47 nutritional values in our nutrition profile for Dried Jellyfish (Salted).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for two nutrients.
These are
- Sodium, Na (Minerals)
- Ash (Other)
Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.
With the highest ranking of them being
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Choline (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks sky-high (Top 10) for two nutrients.
These are
- Ash (Other)
- Sodium, Na (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:
- Choline (Other Micronutrients)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dried Jellyfish (Salted)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dried Jellyfish (Salted)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 202 mg | 57.3 mg | 390 | 2644 |
| Fatty Acids, total polyunsaturated | 475 mg | 134.7 mg | 316 | 2040 |
| Fatty Acids, total saturated | 273 mg | 77.4 mg | 357 | 2537 |
| Total Lipid (Fat) | 1.4 g | 396.9 mg | 349 | 1608 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 19 mg | 5.4 mg | 243 | 1131 |
| Palmitic Acid (16:0) | 190 mg | 53.9 mg | 343 | 2087 |
| Stearic Acid (18:0) | 63 mg | 17.9 mg | 321 | 1628 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 7 mg | 2 mg | 141 | 204 |
| Oleic Acid (18:1) | 127 mg | 36 mg | 370 | 2685 |
| Palmitoleic Acid (16:1) | 33 mg | 9.4 mg | 300 | 950 |
| Paullinic Acid (20:1) | 31 mg | 8.8 mg | 227 | 443 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 250 mg | 70.9 mg | 179 | 218 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 21 mg | 6 mg | 147 | 176 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 7 mg | 2 mg | 286 | 330 |
| Eicosatetraenoic Acid, ETA (20:4) | 46 mg | 13 mg | 122 | 248 |
| Linoleic Acid (18:2 n-6) | 11 mg | 3.1 mg | 342 | 2383 |
| Linolenic Acid (18:3) | 2 mg | 0.6 mg | 257 | 954 |
| Parinaric Acid (18:4) | 2 mg | 0.6 mg | 136 | 163 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.5 g | 1.6 g | 181 | 1070 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 61 | 454 |
| Folate, food | 1 µg | 0.3 µg | 48 | 288 |
| Folate, total | 1 µg | 0.3 µg | 52 | 395 |
| Niacin | 200 µg | 56.7 µg | 376 | 2330 |
| Riboflavin | 10 µg | 2.8 µg | 241 | 801 |
| Thiamin | 10 µg | 2.8 µg | 210 | 874 |
| Vitamin B12 | 0.02 µg | 0.006 µg | 333 | 728 |
| Vitamin B6 | 10 µg | 2.8 µg | 324 | 971 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 20 µg | 5.7 µg | 215 | 642 |
| Phylloquinone | 0.1 µg | 0.03 µg | 89 | 924 |
| Retinol | 2 µg | 0.6 µg | 134 | 479 |
| Vitamin A, IU | 7 IU | 2 IU | 133 | 1031 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 135 | 711 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 2 mg | 567 µg | 126 | 563 |
| Copper, Cu | 140 µg | 39.7 µg | 134 | 709 |
| Iron, Fe | 2.3 mg | 643.5 µg | 58 | 694 |
| Magnesium, Mg | 2 mg | 567 µg | 84 | 404 |
| Phosphorus, P | 20 mg | 5.7 mg | 241 | 654 |
| Potassium, K | 3 mg | 850.5 µg | 318 | 900 |
| Selenium, Se | 42.2 µg | 12 µg | 110 | 269 |
| Sodium, Na | 9.7 g | 2.7 g | 1 | 9 |
| Zinc, Zn | 420 µg | 119.1 µg | 182 | 884 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 5 mg | 1.4 mg | 152 | 376 |
| Choline | 95 mg | 26.9 mg | 43 | 215 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68 g | 19.3 g | 134 | 1098 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 25.1 g | 7.1 g | 1 | 15 |
| Kcal (Energy) | 36 kcal | 10.2 kcal | 200 | 653 |
| KJ (Energy) | 151 kj | 42.8 kj | 166 | 1011 |
Foods Available Online
We searched Amazon for "Jellyfish" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dried Jellyfish (Salted)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 58.0 g | 2.0 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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