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Nutritional Profile of Raw Chum Salmon (Fish) - Care Omnia Nutrition
We got 65 nutritional values in our nutrition profile for Raw Chum Salmon (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Erucic Acid (22:1) (Monounsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 13 additional nutrients.
With the highest ranking of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Alanine (Amino Acids)
- Valine (Amino Acids)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks high (Top 50) for four nutrients.
These are
- Valine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 30 additional nutrients.
With the highest ranking of them being
- Alanine (Amino Acids)
- Folate, DFE (Water-soluble Vitamins)
- Glycine (Amino Acids)
- Leucine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Chum Salmon (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Chum Salmon (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Chum Salmon (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Chum Salmon (Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Chum Salmon (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Chum Salmon (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Chum Salmon (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.5 g | 436.6 mg | 224 | 1707 |
| Fatty Acids, total polyunsaturated | 898 mg | 254.6 mg | 229 | 1623 |
| Fatty Acids, total saturated | 840 mg | 238.1 mg | 225 | 2017 |
| Total Lipid (Fat) | 3.8 g | 1.1 g | 256 | 1371 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 150 mg | 42.5 mg | 143 | 1000 |
| Palmitic Acid (16:0) | 586 mg | 166.1 mg | 222 | 1696 |
| Stearic Acid (18:0) | 104 mg | 29.5 mg | 291 | 1587 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 320 mg | 90.7 mg | 60 | 79 |
| Oleic Acid (18:1) | 816 mg | 231.3 mg | 230 | 2038 |
| Palmitoleic Acid (16:1) | 221 mg | 62.7 mg | 159 | 762 |
| Paullinic Acid (20:1) | 184 mg | 52.2 mg | 129 | 293 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 394 mg | 111.7 mg | 142 | 170 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 79 mg | 22.4 mg | 95 | 120 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 233 mg | 66.1 mg | 116 | 141 |
| Eicosatetraenoic Acid, ETA (20:4) | 30 mg | 8.5 mg | 138 | 264 |
| Linoleic Acid (18:2 n-6) | 60 mg | 17 mg | 296 | 2334 |
| Linolenic Acid (18:3) | 34 mg | 9.6 mg | 226 | 922 |
| Parinaric Acid (18:4) | 68 mg | 19.3 mg | 84 | 99 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 345.9 mg | 51 | 129 |
| Arginine | 1.2 g | 340.2 mg | 65 | 191 |
| Aspartic Acid | 2.1 g | 584 mg | 71 | 183 |
| Cystine | 216 mg | 61.2 mg | 75 | 280 |
| Glutamic Acid | 3 g | 853.3 mg | 79 | 341 |
| Glycine | 967 mg | 274.1 mg | 59 | 192 |
| Histidine | 593 mg | 168.1 mg | 95 | 448 |
| Isoleucine | 928 mg | 263.1 mg | 62 | 184 |
| Leucine | 1.6 g | 464.9 mg | 59 | 181 |
| Lysine | 1.9 g | 524.5 mg | 60 | 170 |
| Methionine | 596 mg | 169 mg | 97 | 374 |
| Phenylalanine | 786 mg | 222.8 mg | 101 | 311 |
| Proline | 712 mg | 201.8 mg | 115 | 444 |
| Serine | 822 mg | 233 mg | 92 | 289 |
| Threonine | 883 mg | 250.3 mg | 66 | 214 |
| Tryptophan | 226 mg | 64.1 mg | 83 | 239 |
| Tyrosine | 680 mg | 192.8 mg | 106 | 393 |
| Valine | 1 g | 294.8 mg | 43 | 132 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.1 g | 5.7 g | 94 | 349 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 58 | 451 |
| Folate, food | 4 µg | 1.1 µg | 45 | 285 |
| Folate, total | 4 µg | 1.1 µg | 49 | 390 |
| Niacin | 7 mg | 2 mg | 86 | 449 |
| Pantothenic Acid | 750 µg | 212.6 µg | 45 | 448 |
| Riboflavin | 180 µg | 51 µg | 93 | 631 |
| Thiamin | 80 µg | 22.7 µg | 147 | 804 |
| Vitamin B12 | 3 µg | 0.9 µg | 147 | 428 |
| Vitamin B6 | 400 µg | 113.4 µg | 99 | 581 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.1 mg | 309 µg | 138 | 534 |
| Retinol | 30 µg | 8.5 µg | 106 | 451 |
| Vitamin A, IU | 99 IU | 28.1 IU | 80 | 939 |
| Vitamin A, RAE | 30 µg | 8.5 µg | 107 | 682 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 117 | 540 |
| Copper, Cu | 55 µg | 15.6 µg | 204 | 794 |
| Iron, Fe | 550 µg | 155.9 µg | 184 | 870 |
| Magnesium, Mg | 22 mg | 6.2 mg | 70 | 328 |
| Manganese, Mn | 15 µg | 4.3 µg | 85 | 1015 |
| Phosphorus, P | 283 mg | 80.2 mg | 95 | 381 |
| Potassium, K | 429 mg | 121.6 mg | 87 | 469 |
| Selenium, Se | 36.5 µg | 10.3 µg | 147 | 326 |
| Sodium, Na | 50 mg | 14.2 mg | 302 | 1100 |
| Zinc, Zn | 470 µg | 133.2 µg | 177 | 877 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 74 mg | 21 mg | 97 | 307 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 75.4 g | 21.4 g | 67 | 857 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 334.5 mg | 108 | 542 |
| Kcal (Energy) | 120 kcal | 34 kcal | 146 | 568 |
| KJ (Energy) | 502 kj | 142.3 kj | 94 | 687 |
Foods Available Online
We searched Amazon for "Chum Salmon" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Chum Salmon (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 198.0 g | 7.0 oz |
3 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Chum Salmon | No of Nutrients |
(Drained Solids With Bone, Fish) | 70 |
(Without Salt, Drained Solids With Bone, Fish) | 64 |
(Fish) | 64 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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