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Nutritional Profile of Raw Wild Atlantic Salmon (Fish)
We got 64 nutritional values in our nutrition profile for Raw Wild Atlantic Salmon (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks great (Top 10) for two nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Pantothenic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Vitamin B6 (Water-soluble Vitamins)
- Ash (Other)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Wild Atlantic Salmon (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Wild Atlantic Salmon (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Wild Atlantic Salmon (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Wild Atlantic Salmon (Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Wild Atlantic Salmon (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Wild Atlantic Salmon (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Wild Atlantic Salmon (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.1 g | 595.3 mg | 187 | 1536 |
| Fatty Acids, total polyunsaturated | 2.5 g | 720.1 mg | 100 | 997 |
| Fatty Acids, total saturated | 981 mg | 278.1 mg | 202 | 1887 |
| Total Lipid (Fat) | 6.3 g | 1.8 g | 160 | 1115 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 137 mg | 38.8 mg | 151 | 1013 |
| Palmitic Acid (16:0) | 632 mg | 179.2 mg | 209 | 1651 |
| Stearic Acid (18:0) | 212 mg | 60.1 mg | 210 | 1479 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 279 mg | 79.1 mg | 67 | 88 |
| Oleic Acid (18:1) | 1.4 g | 382.7 mg | 182 | 1730 |
| Palmitoleic Acid (16:1) | 251 mg | 71.2 mg | 145 | 732 |
| Paullinic Acid (20:1) | 223 mg | 63.2 mg | 114 | 259 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1.1 g | 317.5 mg | 24 | 34 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 287 mg | 81.4 mg | 7 | 21 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 321 mg | 91 mg | 84 | 103 |
| Eicosatetraenoic Acid, ETA (20:4) | 267 mg | 75.7 mg | 12 | 71 |
| Linoleic Acid (18:2 n-6) | 172 mg | 48.8 mg | 232 | 2222 |
| Linolenic Acid (18:3) | 295 mg | 83.6 mg | 68 | 661 |
| Parinaric Acid (18:4) | 83 mg | 23.5 mg | 72 | 85 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 340.2 mg | 53 | 131 |
| Arginine | 1.2 g | 337.4 mg | 66 | 192 |
| Aspartic Acid | 2 g | 575.5 mg | 73 | 186 |
| Cystine | 213 mg | 60.4 mg | 77 | 283 |
| Glutamic Acid | 3 g | 839.1 mg | 84 | 346 |
| Glycine | 952 mg | 269.9 mg | 64 | 207 |
| Histidine | 584 mg | 165.6 mg | 99 | 457 |
| Isoleucine | 914 mg | 259.1 mg | 67 | 198 |
| Leucine | 1.6 g | 456.4 mg | 62 | 184 |
| Lysine | 1.8 g | 516 mg | 63 | 173 |
| Methionine | 587 mg | 166.4 mg | 102 | 383 |
| Phenylalanine | 775 mg | 219.7 mg | 105 | 322 |
| Proline | 702 mg | 199 mg | 118 | 454 |
| Serine | 809 mg | 229.3 mg | 98 | 302 |
| Threonine | 870 mg | 246.6 mg | 70 | 227 |
| Tryptophan | 222 mg | 62.9 mg | 86 | 243 |
| Tyrosine | 670 mg | 189.9 mg | 112 | 402 |
| Valine | 1 g | 289.2 mg | 45 | 134 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.8 g | 5.6 g | 97 | 354 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 25 µg | 7.1 µg | 37 | 430 |
| Folate, food | 25 µg | 7.1 µg | 24 | 264 |
| Folate, total | 25 µg | 7.1 µg | 28 | 364 |
| Niacin | 7.9 mg | 2.2 mg | 67 | 357 |
| Pantothenic Acid | 1.7 mg | 470.6 µg | 10 | 171 |
| Riboflavin | 380 µg | 107.7 µg | 37 | 432 |
| Thiamin | 226 µg | 64.1 µg | 35 | 658 |
| Vitamin B12 | 3.2 µg | 0.9 µg | 141 | 410 |
| Vitamin B6 | 818 µg | 231.9 µg | 17 | 209 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 12 µg | 3.4 µg | 124 | 469 |
| Vitamin A, IU | 40 IU | 11.3 IU | 115 | 998 |
| Vitamin A, RAE | 12 µg | 3.4 µg | 125 | 701 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 116 | 539 |
| Copper, Cu | 250 µg | 70.9 µg | 94 | 599 |
| Iron, Fe | 800 µg | 226.8 µg | 163 | 842 |
| Magnesium, Mg | 29 mg | 8.2 mg | 62 | 311 |
| Manganese, Mn | 16 µg | 4.5 µg | 84 | 1014 |
| Phosphorus, P | 200 mg | 56.7 mg | 175 | 464 |
| Potassium, K | 490 mg | 138.9 mg | 46 | 408 |
| Selenium, Se | 36.5 µg | 10.3 µg | 147 | 326 |
| Sodium, Na | 44 mg | 12.5 mg | 307 | 1106 |
| Zinc, Zn | 640 µg | 181.4 µg | 160 | 855 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 55 mg | 15.6 mg | 116 | 326 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68.5 g | 19.4 g | 129 | 1083 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.5 g | 720.1 mg | 24 | 406 |
| Kcal (Energy) | 142 kcal | 40.3 kcal | 124 | 546 |
| KJ (Energy) | 594 kj | 168.4 kj | 70 | 597 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Value Pack Salmon Fillet Atlantic Farm Raised Frozen, 32 Ounce
Common Serving Sizes Of Raw Wild Atlantic Salmon (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 198.0 g | 7.0 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Wild Atlantic Salmon | No of Nutrients |
| 64 |
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