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Nutritional Profile of Smoked Sablefish (Fish) - Care Omnia Nutrition
We got 64 nutritional values in our nutrition profile for Smoked Sablefish (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.
These are
- Erucic Acid (22:1) (Monounsaturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for five additional nutrients.
With the highest ranking of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-class (Top 10) for eight nutrients.
Most notable of them being
- Total Lipid (Fat) (Fatty Acids)
- Fatty Acids, total monounsaturated (Fatty Acids)
- KJ (Energy) (Other)
- Myristic Acid (14:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Palmitic Acid (16:0) (Saturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Smoked Sablefish (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Smoked Sablefish (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Smoked Sablefish (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Smoked Sablefish (Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Smoked Sablefish (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Smoked Sablefish (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Smoked Sablefish (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 10.6 g | 3 g | 6 | 308 |
| Fatty Acids, total polyunsaturated | 2.7 g | 762.6 mg | 94 | 970 |
| Fatty Acids, total saturated | 4.2 g | 1.2 g | 23 | 989 |
| Total Lipid (Fat) | 20.1 g | 5.7 g | 5 | 442 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 12 mg | 3.4 mg | 37 | 698 |
| Myristic Acid (14:0) | 946 mg | 268.2 mg | 6 | 294 |
| Palmitic Acid (16:0) | 2.7 g | 765.4 mg | 12 | 826 |
| Stearic Acid (18:0) | 537 mg | 152.2 mg | 63 | 1155 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1.7 g | 487.6 mg | 9 | 17 |
| Oleic Acid (18:1) | 5.4 g | 1.5 g | 10 | 842 |
| Palmitoleic Acid (16:1) | 1.6 g | 456.4 mg | 6 | 76 |
| Paullinic Acid (20:1) | 1.9 g | 530.1 mg | 10 | 23 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 945 mg | 267.9 mg | 32 | 45 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 222 mg | 62.9 mg | 18 | 32 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 891 mg | 252.6 mg | 18 | 28 |
| Eicosatetraenoic Acid, ETA (20:4) | 137 mg | 38.8 mg | 52 | 157 |
| Linoleic Acid (18:2 n-6) | 217 mg | 61.5 mg | 209 | 2177 |
| Linolenic Acid (18:3) | 125 mg | 35.4 mg | 146 | 831 |
| Parinaric Acid (18:4) | 150 mg | 42.5 mg | 40 | 49 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 303.3 mg | 65 | 144 |
| Arginine | 1.1 g | 300.5 mg | 78 | 205 |
| Aspartic Acid | 1.8 g | 513.1 mg | 93 | 208 |
| Cystine | 189 mg | 53.6 mg | 96 | 307 |
| Glutamic Acid | 2.6 g | 748.4 mg | 108 | 378 |
| Glycine | 848 mg | 240.4 mg | 99 | 307 |
| Histidine | 520 mg | 147.4 mg | 132 | 517 |
| Isoleucine | 814 mg | 230.8 mg | 108 | 295 |
| Leucine | 1.4 g | 408.2 mg | 78 | 201 |
| Lysine | 1.6 g | 459.3 mg | 81 | 193 |
| Methionine | 523 mg | 148.3 mg | 138 | 447 |
| Phenylalanine | 689 mg | 195.3 mg | 143 | 405 |
| Proline | 624 mg | 176.9 mg | 160 | 530 |
| Serine | 720 mg | 204.1 mg | 134 | 391 |
| Threonine | 774 mg | 219.4 mg | 114 | 322 |
| Tryptophan | 198 mg | 56.1 mg | 107 | 267 |
| Tyrosine | 596 mg | 169 mg | 149 | 475 |
| Valine | 910 mg | 258 mg | 83 | 225 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17.6 g | 5 g | 119 | 397 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 20 µg | 5.7 µg | 42 | 435 |
| Folate, food | 20 µg | 5.7 µg | 29 | 269 |
| Folate, total | 20 µg | 5.7 µg | 33 | 369 |
| Niacin | 5.3 mg | 1.5 mg | 126 | 696 |
| Pantothenic Acid | 990 µg | 280.7 µg | 25 | 241 |
| Riboflavin | 120 µg | 34 µg | 148 | 691 |
| Thiamin | 130 µg | 36.9 µg | 110 | 754 |
| Vitamin B12 | 2 µg | 0.6 µg | 207 | 528 |
| Vitamin B6 | 390 µg | 110.6 µg | 105 | 591 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 408 IU | 115.7 IU | 20 | 653 |
| Vitamin A, RAE | 122 µg | 34.6 µg | 33 | 588 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 50 mg | 14.2 mg | 79 | 497 |
| Copper, Cu | 36 µg | 10.2 µg | 223 | 813 |
| Iron, Fe | 1.7 mg | 479.1 µg | 85 | 752 |
| Magnesium, Mg | 74 mg | 21 mg | 20 | 249 |
| Manganese, Mn | 20 µg | 5.7 µg | 80 | 1010 |
| Phosphorus, P | 222 mg | 62.9 mg | 153 | 442 |
| Potassium, K | 471 mg | 133.5 mg | 56 | 427 |
| Selenium, Se | 50.2 µg | 14.2 µg | 77 | 197 |
| Sodium, Na | 737 mg | 208.9 mg | 29 | 413 |
| Zinc, Zn | 430 µg | 121.9 µg | 181 | 882 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 64 mg | 18.1 mg | 107 | 317 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 60.1 g | 17 g | 206 | 1348 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.1 g | 586.8 mg | 38 | 453 |
| Kcal (Energy) | 257 kcal | 72.9 kcal | 22 | 431 |
| KJ (Energy) | 1,080 kj | 306.2 kj | 6 | 198 |
Foods Available Online
We searched Amazon for "Sablefish" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
2 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Sablefish | No of Nutrients |
(Fish) | 65 |
(Fish) | 65 |
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