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Nutritional Profile of Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish)
We got 69 nutritional values in our nutrition profile for Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Vitamin D3 (Fat-soluble Vitamins)
- Threonine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 21 additional nutrients.
With the highest ranking of them being
- Isoleucine (Amino Acids)
- Alanine (Amino Acids)
- Valine (Amino Acids)
- Lysine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks quite high (Top 25) for one nutrient:
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 17 additional nutrients.
With the highest ranking of them being
- Valine (Amino Acids)
- Threonine (Amino Acids)
- Isoleucine (Amino Acids)
- Alanine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 134 mg | 38 mg | 419 | 2707 |
| Fatty Acids, total polyunsaturated | 583 mg | 165.3 mg | 289 | 1932 |
| Fatty Acids, total saturated | 159 mg | 45.1 mg | 399 | 2648 |
| Total Lipid (Fat) | 1.2 g | 334.5 mg | 364 | 1630 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 6 mg | 1.7 mg | 256 | 1144 |
| Palmitic Acid (16:0) | 101 mg | 28.6 mg | 390 | 2175 |
| Stearic Acid (18:0) | 52 mg | 14.7 mg | 332 | 1639 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 12 mg | 3.4 mg | 136 | 199 |
| Oleic Acid (18:1) | 81 mg | 23 mg | 397 | 2731 |
| Palmitoleic Acid (16:1) | 14 mg | 4 mg | 318 | 969 |
| Paullinic Acid (20:1) | 27 mg | 7.7 mg | 231 | 447 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 423 mg | 119.9 mg | 132 | 160 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 27 mg | 7.7 mg | 142 | 170 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 86 mg | 24.4 mg | 218 | 253 |
| Eicosatetraenoic Acid, ETA (20:4) | 31 mg | 8.8 mg | 137 | 263 |
| Linoleic Acid (18:2 n-6) | 11 mg | 3.1 mg | 342 | 2383 |
| Parinaric Acid (18:4) | 6 mg | 1.7 mg | 132 | 159 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.4 g | 402.6 mg | 33 | 109 |
| Arginine | 1.4 g | 399.7 mg | 45 | 170 |
| Aspartic Acid | 2.4 g | 680.4 mg | 43 | 149 |
| Cystine | 251 mg | 71.2 mg | 45 | 245 |
| Glutamic Acid | 3.5 g | 995.1 mg | 40 | 291 |
| Glycine | 1.1 g | 320.3 mg | 35 | 146 |
| Histidine | 691 mg | 195.9 mg | 50 | 354 |
| Isoleucine | 1.1 g | 306.2 mg | 30 | 104 |
| Leucine | 1.9 g | 541.5 mg | 36 | 154 |
| Lysine | 2.2 g | 612.3 mg | 33 | 138 |
| Methionine | 696 mg | 197.3 mg | 50 | 274 |
| Phenylalanine | 917 mg | 260 mg | 52 | 181 |
| Proline | 831 mg | 235.6 mg | 65 | 328 |
| Serine | 958 mg | 271.6 mg | 39 | 154 |
| Threonine | 1 g | 292 mg | 29 | 96 |
| Tryptophan | 263 mg | 74.6 mg | 50 | 202 |
| Tyrosine | 792 mg | 224.5 mg | 63 | 281 |
| Valine | 1.2 g | 343 mg | 28 | 115 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 23.5 g | 6.7 g | 60 | 282 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 59 | 452 |
| Folate, food | 3 µg | 0.9 µg | 46 | 286 |
| Folate, total | 3 µg | 0.9 µg | 50 | 392 |
| Niacin | 4 mg | 1.1 mg | 172 | 912 |
| Pantothenic Acid | 432 µg | 122.5 µg | 76 | 758 |
| Riboflavin | 223 µg | 63.2 µg | 67 | 588 |
| Thiamin | 54 µg | 15.3 µg | 169 | 830 |
| Vitamin B12 | 3.7 µg | 1 µg | 116 | 365 |
| Vitamin B6 | 329 µg | 93.3 µg | 137 | 652 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 280 µg | 79.4 µg | 204 | 615 |
| Phylloquinone | 0.1 µg | 0.03 µg | 89 | 924 |
| Retinol | 17 µg | 4.8 µg | 119 | 464 |
| Vitamin A, IU | 51 IU | 14.5 IU | 109 | 987 |
| Vitamin A, RAE | 17 µg | 4.8 µg | 120 | 696 |
| Vitamin D (D2 + D3) | 1.3 µg | 0.4 µg | 122 | 144 |
| Vitamin D (D2 + D3), International Units | 51 IU | 14.5 IU | 65 | 150 |
| Vitamin D3 | 1.3 µg | 0.4 µg | 58 | 90 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 72 mg | 20.4 mg | 58 | 473 |
| Copper, Cu | 60 µg | 17 µg | 199 | 789 |
| Iron, Fe | 560 µg | 158.8 µg | 183 | 869 |
| Magnesium, Mg | 81 mg | 23 mg | 18 | 241 |
| Manganese, Mn | 18 µg | 5.1 µg | 82 | 1012 |
| Phosphorus, P | 267 mg | 75.7 mg | 109 | 397 |
| Potassium, K | 430 mg | 121.9 mg | 86 | 468 |
| Selenium, Se | 44.1 µg | 12.5 µg | 102 | 250 |
| Sodium, Na | 419 mg | 118.8 mg | 126 | 730 |
| Zinc, Zn | 570 µg | 161.6 µg | 167 | 863 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 86 mg | 24.4 mg | 85 | 295 |
| Choline | 91.6 mg | 26 mg | 54 | 248 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.6 g | 20.9 g | 83 | 927 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 481.9 mg | 62 | 490 |
| Kcal (Energy) | 111 kcal | 31.5 kcal | 155 | 577 |
| KJ (Energy) | 464 kj | 131.5 kj | 108 | 725 |
Foods Available Online
We searched Amazon for "Alaska Pollock" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 60.0 g | 2.1 oz |
3 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Alaska Pollock | No of Nutrients |
(Fish) | 43 |
(Fish) | 43 |
(May Contain Additives To Retain Moisture, Fish) | 109 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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