We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw Perch (Mixed Species, Fish)
We got 70 nutritional values in our nutrition profile for Raw Perch (Mixed Species, Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Vitamin D3 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 15 additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Alanine (Amino Acids)
- Valine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks notably well (Top 25) for one nutrient:
- Manganese, Mn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.
With the highest ranking of them being
- Water (Water)
- Folate, food (Water-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
- Valine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Perch (Mixed Species, Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Perch (Mixed Species, Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Perch (Mixed Species, Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Perch (Mixed Species, Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Perch (Mixed Species, Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 152 mg | 43.1 mg | 412 | 2692 |
| Fatty Acids, total polyunsaturated | 368 mg | 104.3 mg | 345 | 2147 |
| Fatty Acids, total saturated | 185 mg | 52.4 mg | 388 | 2622 |
| Total Lipid (Fat) | 920 mg | 260.8 mg | 379 | 1657 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 13 mg | 3.7 mg | 249 | 1137 |
| Palmitic Acid (16:0) | 140 mg | 39.7 mg | 367 | 2136 |
| Stearic Acid (18:0) | 31 mg | 8.8 mg | 353 | 1660 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 70 mg | 19.8 mg | 404 | 2742 |
| Palmitoleic Acid (16:1) | 57 mg | 16.2 mg | 277 | 926 |
| Paullinic Acid (20:1) | 24 mg | 6.8 mg | 234 | 450 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 174 mg | 49.3 mg | 216 | 259 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 28 mg | 7.9 mg | 141 | 169 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 79 mg | 22.4 mg | 225 | 260 |
| Eicosatetraenoic Acid, ETA (20:4) | 52 mg | 14.7 mg | 116 | 242 |
| Linoleic Acid (18:2 n-6) | 11 mg | 3.1 mg | 342 | 2383 |
| Linolenic Acid (18:3) | 12 mg | 3.4 mg | 247 | 944 |
| Parinaric Acid (18:4) | 8 mg | 2.3 mg | 130 | 157 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 331.7 mg | 55 | 134 |
| Arginine | 1.2 g | 328.9 mg | 68 | 195 |
| Aspartic Acid | 2 g | 561.3 mg | 77 | 191 |
| Cystine | 208 mg | 59 mg | 79 | 288 |
| Glutamic Acid | 2.9 g | 819.3 mg | 89 | 353 |
| Glycine | 931 mg | 263.9 mg | 67 | 227 |
| Histidine | 571 mg | 161.9 mg | 104 | 468 |
| Isoleucine | 893 mg | 253.2 mg | 72 | 219 |
| Leucine | 1.6 g | 447.9 mg | 64 | 187 |
| Lysine | 1.8 g | 504.6 mg | 67 | 177 |
| Methionine | 574 mg | 162.7 mg | 108 | 396 |
| Phenylalanine | 757 mg | 214.6 mg | 110 | 340 |
| Proline | 686 mg | 194.5 mg | 125 | 470 |
| Serine | 791 mg | 224.2 mg | 104 | 320 |
| Threonine | 850 mg | 241 mg | 76 | 246 |
| Tryptophan | 217 mg | 61.5 mg | 90 | 248 |
| Tyrosine | 655 mg | 185.7 mg | 117 | 417 |
| Valine | 999 mg | 283.2 mg | 47 | 137 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.4 g | 5.5 g | 101 | 361 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 57 | 450 |
| Folate, food | 5 µg | 1.4 µg | 44 | 284 |
| Folate, total | 5 µg | 1.4 µg | 48 | 389 |
| Niacin | 1.5 mg | 430.9 µg | 322 | 1394 |
| Pantothenic Acid | 750 µg | 212.6 µg | 45 | 448 |
| Riboflavin | 100 µg | 28.3 µg | 168 | 711 |
| Thiamin | 70 µg | 19.8 µg | 155 | 814 |
| Vitamin B12 | 1.9 µg | 0.5 µg | 212 | 538 |
| Vitamin B6 | 120 µg | 34 µg | 259 | 861 |
| Vitamin C | 1.7 mg | 481.9 µg | 53 | 606 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 200 µg | 56.7 µg | 210 | 623 |
| Phylloquinone | 0.1 µg | 0.03 µg | 89 | 924 |
| Retinol | 9 µg | 2.6 µg | 127 | 472 |
| Vitamin A, IU | 30 IU | 8.5 IU | 120 | 1008 |
| Vitamin A, RAE | 9 µg | 2.6 µg | 128 | 704 |
| Vitamin D (D2 + D3) | 3 µg | 0.9 µg | 106 | 125 |
| Vitamin D (D2 + D3), International Units | 118 IU | 33.5 IU | 53 | 106 |
| Vitamin D3 | 3 µg | 0.9 µg | 48 | 72 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 80 mg | 22.7 mg | 51 | 465 |
| Copper, Cu | 150 µg | 42.5 µg | 129 | 699 |
| Iron, Fe | 900 µg | 255.1 µg | 155 | 832 |
| Magnesium, Mg | 30 mg | 8.5 mg | 61 | 309 |
| Manganese, Mn | 700 µg | 198.4 µg | 15 | 411 |
| Phosphorus, P | 200 mg | 56.7 mg | 175 | 464 |
| Potassium, K | 269 mg | 76.3 mg | 217 | 629 |
| Selenium, Se | 12.6 µg | 3.6 µg | 265 | 565 |
| Sodium, Na | 62 mg | 17.6 mg | 290 | 1087 |
| Zinc, Zn | 1.1 mg | 314.7 µg | 113 | 802 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 90 mg | 25.5 mg | 81 | 291 |
| Choline | 65 mg | 18.4 mg | 164 | 511 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 79.1 g | 22.4 g | 37 | 715 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 351.5 mg | 102 | 536 |
| Kcal (Energy) | 91 kcal | 25.8 kcal | 174 | 597 |
| KJ (Energy) | 381 kj | 108 kj | 134 | 801 |
Foods Available Online
We searched Amazon for "Perch" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Perch (Mixed Species, Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 60.0 g | 2.1 oz |
28 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 28
Click on a food to explore all of the nutrients it contains.
| Atlantic Ocean Perch | No of Nutrients |
| 85 | |
(Fish) | 98 |
| Ocean Perch | No of Nutrients |
(Coated, Made With Fat) | 56 |
(Coated, Made Without Fat) | 56 |
(Made With Fat) | 49 |
(Made Without Fat) | 49 |
(Unspecified Cooking Method) | 49 |
(Coated) | 53 |
| 46 | |
| 46 | |
| Perch | No of Nutrients |
(Coated, Made With Butter) | 56 |
(Coated, Made With Cooking Spray) | 56 |
(Coated, Made With Margarine) | 56 |
(Coated, Made With Oil) | 56 |
(Coated, Made Without Fat) | 56 |
(Made With Butter) | 53 |
(Made With Cooking Spray) | 47 |
(Made With Margarine) | 51 |
(Made With Oil) | 47 |
(Made Without Fat) | 47 |
(Unspecified Cooking Method) | 52 |
(Mixed Species, Fish) | 64 |
(Coated, Made With Butter) | 57 |
(Coated, Made With Cooking Spray) | 53 |
(Coated, Made With Margarine) | 57 |
(Coated, Made With Oil) | 52 |
(Coated, Made Without Fat) | 53 |
| 45 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
