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Nutritional Profile of Raw Ocean Pout (Fish) - Care Omnia Nutrition
We got 57 nutritional values in our nutrition profile for Raw Ocean Pout (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
Also, when compared to all foods, it ranks moderately (Top 500) for 21 additional nutrients.
With the highest ranking of them being
- Valine (Amino Acids)
- Tryptophan (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Cystine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks very high (Top 10) for one nutrient:
- Caprylic Acid (8:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:
- Water (Water)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Ocean Pout (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Ocean Pout (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Ocean Pout (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Ocean Pout (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Ocean Pout (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 329 mg | 93.3 mg | 352 | 2533 |
| Fatty Acids, total polyunsaturated | 32 mg | 9.1 mg | 423 | 2483 |
| Fatty Acids, total saturated | 320 mg | 90.7 mg | 346 | 2497 |
| Total Lipid (Fat) | 910 mg | 258 mg | 380 | 1658 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caprylic Acid (8:0) | 57 mg | 16.2 mg | 7 | 347 |
| Myristic Acid (14:0) | 31 mg | 8.8 mg | 232 | 1119 |
| Palmitic Acid (16:0) | 176 mg | 49.9 mg | 349 | 2101 |
| Stearic Acid (18:0) | 56 mg | 15.9 mg | 328 | 1635 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 247 mg | 70 mg | 323 | 2571 |
| Palmitoleic Acid (16:1) | 82 mg | 23.2 mg | 258 | 901 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 32 mg | 9.1 mg | 321 | 2362 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1 g | 286.3 mg | 71 | 150 |
| Arginine | 996 mg | 282.4 mg | 84 | 214 |
| Aspartic Acid | 1.7 g | 481.9 mg | 100 | 219 |
| Cystine | 178 mg | 50.5 mg | 106 | 318 |
| Glutamic Acid | 2.5 g | 703.1 mg | 117 | 394 |
| Glycine | 799 mg | 226.5 mg | 112 | 350 |
| Histidine | 490 mg | 138.9 mg | 143 | 543 |
| Isoleucine | 767 mg | 217.4 mg | 120 | 336 |
| Leucine | 1.4 g | 382.7 mg | 85 | 210 |
| Lysine | 1.5 g | 433.7 mg | 89 | 202 |
| Methionine | 492 mg | 139.5 mg | 150 | 477 |
| Phenylalanine | 650 mg | 184.3 mg | 156 | 442 |
| Proline | 588 mg | 166.7 mg | 172 | 562 |
| Serine | 679 mg | 192.5 mg | 148 | 430 |
| Threonine | 729 mg | 206.7 mg | 131 | 363 |
| Tryptophan | 186 mg | 52.7 mg | 115 | 279 |
| Tyrosine | 562 mg | 159.3 mg | 163 | 509 |
| Valine | 857 mg | 243 mg | 96 | 272 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16.6 g | 4.7 g | 129 | 419 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 55 | 448 |
| Folate, food | 7 µg | 2 µg | 42 | 282 |
| Folate, total | 7 µg | 2 µg | 46 | 387 |
| Niacin | 2.1 mg | 595.3 µg | 275 | 1250 |
| Pantothenic Acid | 150 µg | 42.5 µg | 128 | 1035 |
| Riboflavin | 60 µg | 17 µg | 203 | 751 |
| Thiamin | 80 µg | 22.7 µg | 147 | 804 |
| Vitamin B12 | 0.9 µg | 0.3 µg | 301 | 638 |
| Vitamin B6 | 240 µg | 68 µg | 186 | 741 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 12 µg | 3.4 µg | 124 | 469 |
| Vitamin A, IU | 40 IU | 11.3 IU | 115 | 998 |
| Vitamin A, RAE | 12 µg | 3.4 µg | 125 | 701 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 118 | 541 |
| Copper, Cu | 32 µg | 9.1 µg | 227 | 817 |
| Iron, Fe | 280 µg | 79.4 µg | 209 | 901 |
| Magnesium, Mg | 13 mg | 3.7 mg | 80 | 354 |
| Manganese, Mn | 15 µg | 4.3 µg | 85 | 1015 |
| Phosphorus, P | 200 mg | 56.7 mg | 175 | 464 |
| Potassium, K | 400 mg | 113.4 mg | 110 | 498 |
| Selenium, Se | 36.5 µg | 10.3 µg | 147 | 326 |
| Sodium, Na | 61 mg | 17.3 mg | 291 | 1088 |
| Zinc, Zn | 1 mg | 292 µg | 121 | 810 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 52 mg | 14.7 mg | 119 | 329 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 81.4 g | 23.1 g | 20 | 631 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 320.3 mg | 113 | 547 |
| Kcal (Energy) | 79 kcal | 22.4 kcal | 186 | 610 |
| KJ (Energy) | 331 kj | 93.8 kj | 150 | 848 |
Foods Available Online
We searched Amazon for "Ocean Pout" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Ocean Pout (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 176.0 g | 6.2 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Ocean Pout | No of Nutrients |
(Fish) | 57 |
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We update/review our recommendations several times per year.
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