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Nutritional Profile of Raw Monkfish (Fish) - Care Omnia Nutrition
We got 51 nutritional values in our nutrition profile for Raw Monkfish (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Lysine (Amino Acids)
- Leucine (Amino Acids)
- Aspartic Acid (Amino Acids)
- Alanine (Amino Acids)
Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Arginine (Amino Acids)
- Tryptophan (Amino Acids)
- Selenium, Se (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks notably well (Top 25) for one nutrient:
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Monkfish (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Monkfish (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Monkfish (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Monkfish (Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Monkfish (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Monkfish (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Monkfish (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 240 mg | 68 mg | 380 | 2613 |
| Fatty Acids, total polyunsaturated | 610 mg | 172.9 mg | 278 | 1905 |
| Fatty Acids, total saturated | 340 mg | 96.4 mg | 339 | 2478 |
| Total Lipid (Fat) | 1.5 g | 430.9 mg | 342 | 1596 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 876 mg | 248.3 mg | 92 | 246 |
| Arginine | 867 mg | 245.8 mg | 97 | 294 |
| Aspartic Acid | 1.5 g | 419.6 mg | 115 | 241 |
| Cystine | 155 mg | 43.9 mg | 120 | 341 |
| Glutamic Acid | 2.2 g | 612.3 mg | 130 | 426 |
| Glycine | 695 mg | 197 mg | 123 | 421 |
| Histidine | 426 mg | 120.8 mg | 156 | 601 |
| Isoleucine | 667 mg | 189.1 mg | 134 | 414 |
| Leucine | 1.2 g | 334.5 mg | 97 | 227 |
| Lysine | 1.3 g | 377 mg | 101 | 222 |
| Methionine | 429 mg | 121.6 mg | 167 | 538 |
| Phenylalanine | 565 mg | 160.2 mg | 171 | 515 |
| Proline | 512 mg | 145.1 mg | 185 | 624 |
| Serine | 591 mg | 167.5 mg | 163 | 515 |
| Threonine | 635 mg | 180 mg | 150 | 444 |
| Tryptophan | 162 mg | 45.9 mg | 125 | 303 |
| Tyrosine | 489 mg | 138.6 mg | 181 | 574 |
| Valine | 746 mg | 211.5 mg | 116 | 366 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14.5 g | 4.1 g | 145 | 480 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 55 | 448 |
| Folate, food | 7 µg | 2 µg | 42 | 282 |
| Folate, total | 7 µg | 2 µg | 46 | 387 |
| Niacin | 2.1 mg | 595.3 µg | 275 | 1250 |
| Pantothenic Acid | 150 µg | 42.5 µg | 128 | 1035 |
| Riboflavin | 60 µg | 17 µg | 203 | 751 |
| Thiamin | 25 µg | 7.1 µg | 196 | 859 |
| Vitamin B12 | 0.9 µg | 0.3 µg | 301 | 638 |
| Vitamin B6 | 240 µg | 68 µg | 186 | 741 |
| Vitamin C | 1 mg | 283.5 µg | 60 | 613 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 12 µg | 3.4 µg | 124 | 469 |
| Vitamin A, IU | 40 IU | 11.3 IU | 115 | 998 |
| Vitamin A, RAE | 12 µg | 3.4 µg | 125 | 701 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 120 | 547 |
| Copper, Cu | 28 µg | 7.9 µg | 231 | 821 |
| Iron, Fe | 320 µg | 90.7 µg | 205 | 895 |
| Magnesium, Mg | 21 mg | 6 mg | 72 | 332 |
| Manganese, Mn | 24 µg | 6.8 µg | 77 | 1006 |
| Phosphorus, P | 200 mg | 56.7 mg | 175 | 464 |
| Potassium, K | 400 mg | 113.4 mg | 110 | 498 |
| Selenium, Se | 36.5 µg | 10.3 µg | 147 | 326 |
| Sodium, Na | 18 mg | 5.1 mg | 316 | 1133 |
| Zinc, Zn | 410 µg | 116.2 µg | 183 | 885 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 25 mg | 7.1 mg | 145 | 356 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 83.2 g | 23.6 g | 11 | 562 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 343 mg | 105 | 539 |
| Kcal (Energy) | 76 kcal | 21.5 kcal | 188 | 613 |
| KJ (Energy) | 318 kj | 90.2 kj | 154 | 861 |
Foods Available Online
We searched Amazon for "Monkfish" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Monkfish | No of Nutrients |
(Fish) | 48 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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