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Nutritional Profile of Dry-Heated Spanish Mackerel (Fish)

We got 64 nutritional values in our nutrition profile for Dry-Heated Spanish Mackerel (Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dry-Heated Spanish Mackerel (Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dry-Heated Spanish Mackerel (Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dry-Heated Spanish Mackerel (Fish)

6.3%
23.6%
68.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dry-Heated Spanish Mackerel (Fish)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dry-Heated Spanish Mackerel (Fish)

1.8%
2.1%
1.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dry-Heated Spanish Mackerel (Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dry-Heated Spanish Mackerel (Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.1 g
606.7 mg
184
1527
Fatty Acids, total polyunsaturated
1.8 g
510.3 mg
146
1170
Fatty Acids, total saturated
1.8 g
510.3 mg
129
1501
Total Lipid (Fat)
6.3 g
1.8 g
161
1117
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
204 mg
57.8 mg
119
946
Palmitic Acid (16:0)
1.2 g
328.9 mg
105
1236
Stearic Acid (18:0)
442 mg
125.3 mg
102
1250
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
70 mg
19.8 mg
92
146
Oleic Acid (18:1)
1.1 g
311.8 mg
199
1833
Palmitoleic Acid (16:1)
309 mg
87.6 mg
126
674
Paullinic Acid (20:1)
123 mg
34.9 mg
154
351
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
952 mg
269.9 mg
31
43
Docosapentaenoic Acid, DPA (22:5 n-3)
95 mg
26.9 mg
83
108
Eicosapentaenoic Acid, EPA (20:5 n-3)
294 mg
83.3 mg
93
113
Eicosatetraenoic Acid, ETA (20:4)
159 mg
45.1 mg
39
137
Linoleic Acid (18:2 n-6)
108 mg
30.6 mg
265
2286
Linolenic Acid (18:3)
116 mg
32.9 mg
153
840
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
405.4 mg
32
108
Arginine
1.4 g
399.7 mg
45
170
Aspartic Acid
2.4 g
686.1 mg
42
147
Cystine
253 mg
71.7 mg
43
243
Glutamic Acid
3.5 g
997.9 mg
39
290
Glycine
1.1 g
320.3 mg
35
146
Histidine
694 mg
196.7 mg
49
351
Isoleucine
1.1 g
309 mg
29
103
Leucine
1.9 g
544.3 mg
35
153
Lysine
2.2 g
615.2 mg
32
137
Methionine
698 mg
197.9 mg
49
272
Phenylalanine
921 mg
261.1 mg
51
177
Proline
834 mg
236.4 mg
63
325
Serine
962 mg
272.7 mg
37
150
Threonine
1 g
292 mg
29
96
Tryptophan
264 mg
74.8 mg
49
201
Tyrosine
796 mg
225.7 mg
61
277
Valine
1.2 g
345.9 mg
27
114
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.6 g
6.7 g
59
277
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
61
454
Folate, food
1 µg
0.3 µg
48
288
Folate, total
1 µg
0.3 µg
52
395
Niacin
5 mg
1.4 mg
136
747
Pantothenic Acid
870 µg
246.6 µg
34
339
Riboflavin
210 µg
59.5 µg
72
601
Thiamin
130 µg
36.9 µg
110
754
Vitamin B12
7 µg
2 µg
65
182
Vitamin B6
460 µg
130.4 µg
80
521
Vitamin C
1.6 mg
453.6 µg
54
607
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
33 µg
9.4 µg
103
448
Vitamin A, IU
109 IU
30.9 IU
75
929
Vitamin A, RAE
33 µg
9.4 µg
104
679
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
115
537
Copper, Cu
65 µg
18.4 µg
194
784
Iron, Fe
740 µg
209.8 µg
167
848
Magnesium, Mg
38 mg
10.8 mg
53
291
Manganese, Mn
12 µg
3.4 µg
88
1018
Phosphorus, P
271 mg
76.8 mg
105
393
Potassium, K
554 mg
157.1 mg
21
347
Selenium, Se
40.6 µg
11.5 µg
121
285
Sodium, Na
66 mg
18.7 mg
286
1083
Zinc, Zn
620 µg
175.8 µg
162
858
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
73 mg
20.7 mg
98
308
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68.5 g
19.4 g
129
1083
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
433.7 mg
76
507
Kcal (Energy)
158 kcal
44.8 kcal
108
530
KJ (Energy)
661 kj
187.4 kj
53
530
Figure 3. Nutritional profile of dry-heated spanish mackerel (fish) with 64 nutrient values.

Foods Available Online

We searched Amazon for "Spanish Mackerel" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dry-Heated Spanish Mackerel (Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet146.0 g5.1 oz
Figure 4. Common serving sizes of dry-heated spanish mackerel (fish)

1 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Spanish MackerelNo of
Nutrients
70
Figure 5. One similar finfish and shellfish products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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