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Nutritional Profile of Dry-Heated Spanish Mackerel (Fish)
We got 64 nutritional values in our nutrition profile for Dry-Heated Spanish Mackerel (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Threonine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 17 additional nutrients.
With the highest ranking of them being
- Isoleucine (Amino Acids)
- Alanine (Amino Acids)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks notably well (Top 25) for one nutrient:
- Potassium, K (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 19 additional nutrients.
With the highest ranking of them being
- Valine (Amino Acids)
- Isoleucine (Amino Acids)
- Threonine (Amino Acids)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry-Heated Spanish Mackerel (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dry-Heated Spanish Mackerel (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dry-Heated Spanish Mackerel (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Dry-Heated Spanish Mackerel (Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Dry-Heated Spanish Mackerel (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dry-Heated Spanish Mackerel (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry-Heated Spanish Mackerel (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.1 g | 606.7 mg | 184 | 1527 |
| Fatty Acids, total polyunsaturated | 1.8 g | 510.3 mg | 146 | 1170 |
| Fatty Acids, total saturated | 1.8 g | 510.3 mg | 129 | 1501 |
| Total Lipid (Fat) | 6.3 g | 1.8 g | 161 | 1117 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 204 mg | 57.8 mg | 119 | 946 |
| Palmitic Acid (16:0) | 1.2 g | 328.9 mg | 105 | 1236 |
| Stearic Acid (18:0) | 442 mg | 125.3 mg | 102 | 1250 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 70 mg | 19.8 mg | 92 | 146 |
| Oleic Acid (18:1) | 1.1 g | 311.8 mg | 199 | 1833 |
| Palmitoleic Acid (16:1) | 309 mg | 87.6 mg | 126 | 674 |
| Paullinic Acid (20:1) | 123 mg | 34.9 mg | 154 | 351 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 952 mg | 269.9 mg | 31 | 43 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 95 mg | 26.9 mg | 83 | 108 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 294 mg | 83.3 mg | 93 | 113 |
| Eicosatetraenoic Acid, ETA (20:4) | 159 mg | 45.1 mg | 39 | 137 |
| Linoleic Acid (18:2 n-6) | 108 mg | 30.6 mg | 265 | 2286 |
| Linolenic Acid (18:3) | 116 mg | 32.9 mg | 153 | 840 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.4 g | 405.4 mg | 32 | 108 |
| Arginine | 1.4 g | 399.7 mg | 45 | 170 |
| Aspartic Acid | 2.4 g | 686.1 mg | 42 | 147 |
| Cystine | 253 mg | 71.7 mg | 43 | 243 |
| Glutamic Acid | 3.5 g | 997.9 mg | 39 | 290 |
| Glycine | 1.1 g | 320.3 mg | 35 | 146 |
| Histidine | 694 mg | 196.7 mg | 49 | 351 |
| Isoleucine | 1.1 g | 309 mg | 29 | 103 |
| Leucine | 1.9 g | 544.3 mg | 35 | 153 |
| Lysine | 2.2 g | 615.2 mg | 32 | 137 |
| Methionine | 698 mg | 197.9 mg | 49 | 272 |
| Phenylalanine | 921 mg | 261.1 mg | 51 | 177 |
| Proline | 834 mg | 236.4 mg | 63 | 325 |
| Serine | 962 mg | 272.7 mg | 37 | 150 |
| Threonine | 1 g | 292 mg | 29 | 96 |
| Tryptophan | 264 mg | 74.8 mg | 49 | 201 |
| Tyrosine | 796 mg | 225.7 mg | 61 | 277 |
| Valine | 1.2 g | 345.9 mg | 27 | 114 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 23.6 g | 6.7 g | 59 | 277 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 61 | 454 |
| Folate, food | 1 µg | 0.3 µg | 48 | 288 |
| Folate, total | 1 µg | 0.3 µg | 52 | 395 |
| Niacin | 5 mg | 1.4 mg | 136 | 747 |
| Pantothenic Acid | 870 µg | 246.6 µg | 34 | 339 |
| Riboflavin | 210 µg | 59.5 µg | 72 | 601 |
| Thiamin | 130 µg | 36.9 µg | 110 | 754 |
| Vitamin B12 | 7 µg | 2 µg | 65 | 182 |
| Vitamin B6 | 460 µg | 130.4 µg | 80 | 521 |
| Vitamin C | 1.6 mg | 453.6 µg | 54 | 607 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 33 µg | 9.4 µg | 103 | 448 |
| Vitamin A, IU | 109 IU | 30.9 IU | 75 | 929 |
| Vitamin A, RAE | 33 µg | 9.4 µg | 104 | 679 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 115 | 537 |
| Copper, Cu | 65 µg | 18.4 µg | 194 | 784 |
| Iron, Fe | 740 µg | 209.8 µg | 167 | 848 |
| Magnesium, Mg | 38 mg | 10.8 mg | 53 | 291 |
| Manganese, Mn | 12 µg | 3.4 µg | 88 | 1018 |
| Phosphorus, P | 271 mg | 76.8 mg | 105 | 393 |
| Potassium, K | 554 mg | 157.1 mg | 21 | 347 |
| Selenium, Se | 40.6 µg | 11.5 µg | 121 | 285 |
| Sodium, Na | 66 mg | 18.7 mg | 286 | 1083 |
| Zinc, Zn | 620 µg | 175.8 µg | 162 | 858 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 73 mg | 20.7 mg | 98 | 308 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68.5 g | 19.4 g | 129 | 1083 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 433.7 mg | 76 | 507 |
| Kcal (Energy) | 158 kcal | 44.8 kcal | 108 | 530 |
| KJ (Energy) | 661 kj | 187.4 kj | 53 | 530 |
Foods Available Online
We searched Amazon for "Spanish Mackerel" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dry-Heated Spanish Mackerel (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 146.0 g | 5.1 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Spanish Mackerel | No of Nutrients |
(Fish) | 70 |
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