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Nutritional Profile of Raw Pacific & Jack Mackerel (Mixed Species, Fish)

We got 72 nutritional values in our nutrition profile for Raw Pacific & Jack Mackerel (Mixed Species, Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks well (Top 50) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 35 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Pacific & Jack Mackerel (Mixed Species, Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Pacific & Jack Mackerel (Mixed Species, Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Pacific & Jack Mackerel (Mixed Species, Fish)

7.9%
20.1%
70.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Pacific & Jack Mackerel (Mixed Species, Fish)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Pacific & Jack Mackerel (Mixed Species, Fish)

2.3%
2.6%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Pacific & Jack Mackerel (Mixed Species, Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Pacific & Jack Mackerel (Mixed Species, Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.6 g
745.6 mg
157
1418
Fatty Acids, total polyunsaturated
1.9 g
550 mg
135
1136
Fatty Acids, total saturated
2.3 g
637.9 mg
100
1378
Total Lipid (Fat)
7.9 g
2.2 g
108
962
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
9 mg
2.6 mg
40
701
Myristic Acid (14:0)
340 mg
96.4 mg
85
810
Palmitic Acid (16:0)
1.4 g
394.1 mg
85
1163
Stearic Acid (18:0)
441 mg
125 mg
103
1251
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
485 mg
137.5 mg
45
60
Oleic Acid (18:1)
1.3 g
377 mg
184
1740
Palmitoleic Acid (16:1)
470 mg
133.2 mg
89
513
Paullinic Acid (20:1)
325 mg
92.1 mg
88
190
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
932 mg
264.2 mg
35
48
Docosapentaenoic Acid, DPA (22:5 n-3)
123 mg
34.9 mg
62
86
Eicosapentaenoic Acid, EPA (20:5 n-3)
509 mg
144.3 mg
52
64
Eicosatetraenoic Acid, ETA (20:4)
81 mg
23 mg
91
213
Linoleic Acid (18:2 n-6)
116 mg
32.9 mg
261
2278
Linolenic Acid (18:3)
50 mg
14.2 mg
210
906
Parinaric Acid (18:4)
125 mg
35.4 mg
48
59
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
343 mg
52
130
Arginine
1.2 g
340.2 mg
65
191
Aspartic Acid
2.1 g
584 mg
71
183
Cystine
215 mg
61 mg
76
281
Glutamic Acid
3 g
850.5 mg
80
342
Glycine
963 mg
273 mg
60
196
Histidine
591 mg
167.5 mg
96
450
Isoleucine
925 mg
262.2 mg
63
187
Leucine
1.6 g
462.1 mg
60
182
Lysine
1.8 g
521.6 mg
61
171
Methionine
594 mg
168.4 mg
98
376
Phenylalanine
783 mg
222 mg
102
314
Proline
710 mg
201.3 mg
116
446
Serine
819 mg
232.2 mg
93
292
Threonine
880 mg
249.5 mg
67
217
Tryptophan
225 mg
63.8 mg
84
240
Tyrosine
678 mg
192.2 mg
108
395
Valine
1 g
292 mg
44
133
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.1 g
5.7 g
94
349
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
60
453
Folate, food
2 µg
0.6 µg
47
287
Folate, total
2 µg
0.6 µg
51
393
Niacin
8.3 mg
2.4 mg
56
307
Pantothenic Acid
316 µg
89.6 µg
99
871
Riboflavin
421 µg
119.4 µg
27
391
Thiamin
111 µg
31.5 µg
127
773
Vitamin B12
4.4 µg
1.2 µg
98
313
Vitamin B6
330 µg
93.6 µg
136
651
Vitamin C
2 mg
567 µg
50
603
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1 mg
283.5 µg
145
543
Phylloquinone
0.1 µg
0.03 µg
89
924
Retinol
19 µg
5.4 µg
117
462
Vitamin A, IU
62 IU
17.6 IU
100
976
Vitamin A, RAE
19 µg
5.4 µg
118
694
Vitamin D (D2 + D3)
9.1 µg
2.6 µg
72
80
Vitamin D (D2 + D3), International Units
366 IU
103.8 IU
35
48
Vitamin D3
9.1 µg
2.6 µg
30
36
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
23 mg
6.5 mg
105
524
Copper, Cu
93 µg
26.4 µg
166
756
Iron, Fe
1.2 mg
328.9 µg
130
805
Magnesium, Mg
28 mg
7.9 mg
63
312
Manganese, Mn
15 µg
4.3 µg
85
1015
Phosphorus, P
125 mg
35.4 mg
228
539
Potassium, K
406 mg
115.1 mg
105
492
Selenium, Se
36.5 µg
10.3 µg
147
326
Sodium, Na
86 mg
24.4 mg
267
1063
Zinc, Zn
670 µg
189.9 µg
157
852
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
47 mg
13.3 mg
124
334
Choline
66.9 mg
19 mg
157
492
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70.2 g
19.9 g
114
1037
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
459.3 mg
68
498
Kcal (Energy)
158 kcal
44.8 kcal
108
530
KJ (Energy)
661 kj
187.4 kj
53
530
Figure 3. Nutritional profile of raw pacific & jack mackerel (mixed species, fish) with 72 nutrient values.

Foods Available Online

We searched Amazon for "Pacific & Jack Mackerel" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Pacific & Jack Mackerel (Mixed Species, Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet225.0 g7.9 oz
Figure 4. Common serving sizes of raw pacific & jack mackerel (mixed species, fish)

1 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Pacific & Jack MackerelNo of
Nutrients
72
Figure 5. One similar finfish and shellfish products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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