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Nutritional Profile of Raw Pacific & Jack Mackerel (Mixed Species, Fish)
We got 72 nutritional values in our nutrition profile for Raw Pacific & Jack Mackerel (Mixed Species, Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for eight nutrients.
Most notable of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 12 additional nutrients.
With the highest ranking of them being
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks well (Top 50) for 10 nutrients.
Most notable of them being
- Riboflavin (Water-soluble Vitamins)
- Vitamin D3 (Fat-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 35 additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Alanine (Amino Acids)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- KJ (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Pacific & Jack Mackerel (Mixed Species, Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Pacific & Jack Mackerel (Mixed Species, Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Pacific & Jack Mackerel (Mixed Species, Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Pacific & Jack Mackerel (Mixed Species, Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Pacific & Jack Mackerel (Mixed Species, Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Pacific & Jack Mackerel (Mixed Species, Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Pacific & Jack Mackerel (Mixed Species, Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.6 g | 745.6 mg | 157 | 1418 |
| Fatty Acids, total polyunsaturated | 1.9 g | 550 mg | 135 | 1136 |
| Fatty Acids, total saturated | 2.3 g | 637.9 mg | 100 | 1378 |
| Total Lipid (Fat) | 7.9 g | 2.2 g | 108 | 962 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 9 mg | 2.6 mg | 40 | 701 |
| Myristic Acid (14:0) | 340 mg | 96.4 mg | 85 | 810 |
| Palmitic Acid (16:0) | 1.4 g | 394.1 mg | 85 | 1163 |
| Stearic Acid (18:0) | 441 mg | 125 mg | 103 | 1251 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 485 mg | 137.5 mg | 45 | 60 |
| Oleic Acid (18:1) | 1.3 g | 377 mg | 184 | 1740 |
| Palmitoleic Acid (16:1) | 470 mg | 133.2 mg | 89 | 513 |
| Paullinic Acid (20:1) | 325 mg | 92.1 mg | 88 | 190 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 932 mg | 264.2 mg | 35 | 48 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 123 mg | 34.9 mg | 62 | 86 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 509 mg | 144.3 mg | 52 | 64 |
| Eicosatetraenoic Acid, ETA (20:4) | 81 mg | 23 mg | 91 | 213 |
| Linoleic Acid (18:2 n-6) | 116 mg | 32.9 mg | 261 | 2278 |
| Linolenic Acid (18:3) | 50 mg | 14.2 mg | 210 | 906 |
| Parinaric Acid (18:4) | 125 mg | 35.4 mg | 48 | 59 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 343 mg | 52 | 130 |
| Arginine | 1.2 g | 340.2 mg | 65 | 191 |
| Aspartic Acid | 2.1 g | 584 mg | 71 | 183 |
| Cystine | 215 mg | 61 mg | 76 | 281 |
| Glutamic Acid | 3 g | 850.5 mg | 80 | 342 |
| Glycine | 963 mg | 273 mg | 60 | 196 |
| Histidine | 591 mg | 167.5 mg | 96 | 450 |
| Isoleucine | 925 mg | 262.2 mg | 63 | 187 |
| Leucine | 1.6 g | 462.1 mg | 60 | 182 |
| Lysine | 1.8 g | 521.6 mg | 61 | 171 |
| Methionine | 594 mg | 168.4 mg | 98 | 376 |
| Phenylalanine | 783 mg | 222 mg | 102 | 314 |
| Proline | 710 mg | 201.3 mg | 116 | 446 |
| Serine | 819 mg | 232.2 mg | 93 | 292 |
| Threonine | 880 mg | 249.5 mg | 67 | 217 |
| Tryptophan | 225 mg | 63.8 mg | 84 | 240 |
| Tyrosine | 678 mg | 192.2 mg | 108 | 395 |
| Valine | 1 g | 292 mg | 44 | 133 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.1 g | 5.7 g | 94 | 349 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 60 | 453 |
| Folate, food | 2 µg | 0.6 µg | 47 | 287 |
| Folate, total | 2 µg | 0.6 µg | 51 | 393 |
| Niacin | 8.3 mg | 2.4 mg | 56 | 307 |
| Pantothenic Acid | 316 µg | 89.6 µg | 99 | 871 |
| Riboflavin | 421 µg | 119.4 µg | 27 | 391 |
| Thiamin | 111 µg | 31.5 µg | 127 | 773 |
| Vitamin B12 | 4.4 µg | 1.2 µg | 98 | 313 |
| Vitamin B6 | 330 µg | 93.6 µg | 136 | 651 |
| Vitamin C | 2 mg | 567 µg | 50 | 603 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1 mg | 283.5 µg | 145 | 543 |
| Phylloquinone | 0.1 µg | 0.03 µg | 89 | 924 |
| Retinol | 19 µg | 5.4 µg | 117 | 462 |
| Vitamin A, IU | 62 IU | 17.6 IU | 100 | 976 |
| Vitamin A, RAE | 19 µg | 5.4 µg | 118 | 694 |
| Vitamin D (D2 + D3) | 9.1 µg | 2.6 µg | 72 | 80 |
| Vitamin D (D2 + D3), International Units | 366 IU | 103.8 IU | 35 | 48 |
| Vitamin D3 | 9.1 µg | 2.6 µg | 30 | 36 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 23 mg | 6.5 mg | 105 | 524 |
| Copper, Cu | 93 µg | 26.4 µg | 166 | 756 |
| Iron, Fe | 1.2 mg | 328.9 µg | 130 | 805 |
| Magnesium, Mg | 28 mg | 7.9 mg | 63 | 312 |
| Manganese, Mn | 15 µg | 4.3 µg | 85 | 1015 |
| Phosphorus, P | 125 mg | 35.4 mg | 228 | 539 |
| Potassium, K | 406 mg | 115.1 mg | 105 | 492 |
| Selenium, Se | 36.5 µg | 10.3 µg | 147 | 326 |
| Sodium, Na | 86 mg | 24.4 mg | 267 | 1063 |
| Zinc, Zn | 670 µg | 189.9 µg | 157 | 852 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 47 mg | 13.3 mg | 124 | 334 |
| Choline | 66.9 mg | 19 mg | 157 | 492 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.2 g | 19.9 g | 114 | 1037 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 459.3 mg | 68 | 498 |
| Kcal (Energy) | 158 kcal | 44.8 kcal | 108 | 530 |
| KJ (Energy) | 661 kj | 187.4 kj | 53 | 530 |
Foods Available Online
We searched Amazon for "Pacific & Jack Mackerel" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Pacific & Jack Mackerel (Mixed Species, Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 225.0 g | 7.9 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Pacific & Jack Mackerel | No of Nutrients |
(Mixed Species, Fish) | 72 |
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We update/review our recommendations several times per year.
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