We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw Lingcod (Fish) - Care Omnia Nutrition
We got 50 nutritional values in our nutrition profile for Raw Lingcod (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.
Most notable of them being
Also, when compared to all foods, it ranks moderately (Top 500) for 22 additional nutrients.
With the highest ranking of them being
- Tryptophan (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Isoleucine (Amino Acids)
- Cystine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks quite high (Top 25) for one nutrient:
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Lingcod (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Lingcod (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Lingcod (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Lingcod (Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Lingcod (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Lingcod (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Lingcod (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 350 mg | 99.2 mg | 347 | 2515 |
| Fatty Acids, total polyunsaturated | 300 mg | 85 mg | 365 | 2215 |
| Fatty Acids, total saturated | 197 mg | 55.8 mg | 384 | 2611 |
| Total Lipid (Fat) | 1.1 g | 300.5 mg | 368 | 1642 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 303.3 mg | 65 | 144 |
| Arginine | 1.1 g | 300.5 mg | 78 | 205 |
| Aspartic Acid | 1.8 g | 513.1 mg | 93 | 208 |
| Cystine | 189 mg | 53.6 mg | 96 | 307 |
| Glutamic Acid | 2.6 g | 748.4 mg | 108 | 378 |
| Glycine | 848 mg | 240.4 mg | 99 | 307 |
| Histidine | 520 mg | 147.4 mg | 132 | 517 |
| Isoleucine | 814 mg | 230.8 mg | 108 | 295 |
| Leucine | 1.4 g | 408.2 mg | 78 | 201 |
| Lysine | 1.6 g | 459.3 mg | 81 | 193 |
| Methionine | 523 mg | 148.3 mg | 138 | 447 |
| Phenylalanine | 689 mg | 195.3 mg | 143 | 405 |
| Proline | 624 mg | 176.9 mg | 160 | 530 |
| Serine | 720 mg | 204.1 mg | 134 | 391 |
| Threonine | 774 mg | 219.4 mg | 114 | 322 |
| Tryptophan | 198 mg | 56.1 mg | 107 | 267 |
| Tyrosine | 596 mg | 169 mg | 149 | 475 |
| Valine | 910 mg | 258 mg | 83 | 225 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17.7 g | 5 g | 118 | 395 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 53 | 446 |
| Folate, food | 9 µg | 2.6 µg | 40 | 280 |
| Folate, total | 9 µg | 2.6 µg | 44 | 384 |
| Niacin | 1.9 mg | 538.6 µg | 290 | 1295 |
| Pantothenic Acid | 750 µg | 212.6 µg | 45 | 448 |
| Riboflavin | 114 µg | 32.3 µg | 154 | 697 |
| Thiamin | 30 µg | 8.5 µg | 191 | 854 |
| Vitamin B12 | 3.6 µg | 1 µg | 119 | 371 |
| Vitamin B6 | 300 µg | 85 µg | 155 | 681 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 15 µg | 4.3 µg | 121 | 466 |
| Vitamin A, IU | 50 IU | 14.2 IU | 110 | 988 |
| Vitamin A, RAE | 15 µg | 4.3 µg | 122 | 698 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 114 | 536 |
| Copper, Cu | 27 µg | 7.7 µg | 232 | 822 |
| Iron, Fe | 320 µg | 90.7 µg | 205 | 895 |
| Magnesium, Mg | 26 mg | 7.4 mg | 65 | 319 |
| Manganese, Mn | 20 µg | 5.7 µg | 80 | 1010 |
| Phosphorus, P | 201 mg | 57 mg | 174 | 463 |
| Potassium, K | 437 mg | 123.9 mg | 81 | 461 |
| Selenium, Se | 36.5 µg | 10.3 µg | 147 | 326 |
| Sodium, Na | 59 mg | 16.7 mg | 293 | 1091 |
| Zinc, Zn | 450 µg | 127.6 µg | 179 | 879 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 52 mg | 14.7 mg | 119 | 329 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 81 g | 23 g | 23 | 646 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 343 mg | 105 | 539 |
| Kcal (Energy) | 85 kcal | 24.1 kcal | 181 | 604 |
| KJ (Energy) | 356 kj | 100.9 kj | 143 | 824 |
Foods Available Online
We searched Amazon for "Lingcod" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Common Serving Sizes Of Raw Lingcod (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 193.0 g | 6.8 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Lingcod | No of Nutrients |
(Fish) | 61 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
