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Nutritional Profile of Pumpernickel Rolls - Care Omnia Nutrition

We got 65 nutritional values in our nutrition profile for Pumpernickel Rolls.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Phytosterols (Other Micronutrients)
Proline (Amino Acids)
Manganese, Mn (Minerals)
KJ (Energy) (Other)

Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Folate, total (Water-soluble Vitamins)
Cystine (Amino Acids)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for one nutrient:

Phytosterols (Other Micronutrients)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

Manganese, Mn (Minerals)
alpha-Carotene (Fat-soluble Vitamins)
Proline (Amino Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Pumpernickel Rolls

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pumpernickel Rolls

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pumpernickel Rolls

51.9%

2.8%

10.8%

32%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pumpernickel Rolls

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pumpernickel Rolls

0.5%

0.6%

1.2%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pumpernickel Rolls

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pumpernickel Rolls

In food category: Baked Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	51.9 g	14.7 g	206	488
Fiber, total dietary	5.4 g	1.5 g	49	194
Sugars (Total incl. NLEA)	400 mg	113.4 mg	423	1636
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	609 mg	172.6 mg	446	2275
Fatty Acids, total polyunsaturated	1.2 g	334.5 mg	336	1436
Fatty Acids, total saturated	495 mg	140.3 mg	455	2329
Total Lipid (Fat)	2.8 g	793.8 mg	348	1468
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	1 mg	0.3 mg	246	1149
Palmitic Acid (16:0)	316 mg	89.6 mg	418	1964
Stearic Acid (18:0)	170 mg	48.2 mg	405	1521
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	601 mg	170.4 mg	436	2239
Palmitoleic Acid (16:1)	6 mg	1.7 mg	155	977
Paullinic Acid (20:1)	3 mg	0.9 mg	106	471
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	1.1 g	303.3 mg	320	1365
Linolenic Acid (18:3)	113 mg	32 mg	273	843
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	319 mg	90.4 mg	73	655
Arginine	354 mg	100.4 mg	87	647
Aspartic Acid	468 mg	132.7 mg	90	633
Cystine	196 mg	55.6 mg	44	300
Glutamic Acid	3 g	839.1 mg	40	346
Glycine	328 mg	93 mg	66	687
Histidine	198 mg	56.1 mg	54	811
Isoleucine	347 mg	98.4 mg	63	686
Leucine	635 mg	180 mg	68	489
Lysine	233 mg	66.1 mg	108	763
Methionine	153 mg	43.4 mg	61	797
Phenylalanine	456 mg	129.3 mg	53	612
Proline	1 g	294.8 mg	24	164
Serine	463 mg	131.3 mg	57	633
Threonine	273 mg	77.4 mg	61	741
Tryptophan	106 mg	30.1 mg	47	359
Tyrosine	229 mg	64.9 mg	92	812
Valine	412 mg	116.8 mg	60	648
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	10.8 g	3.1 g	41	601
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	125 µg	35.4 µg	84	330
Folate, food	30 µg	8.5 µg	65	259
Folate, total	86 µg	24.4 µg	67	297
Folic Acid	56 µg	15.9 µg	58	209
Niacin	3 mg	842 µg	218	1097
Pantothenic Acid	619 µg	175.5 µg	48	573
Riboflavin	300 µg	85 µg	135	511
Thiamin	380 µg	107.7 µg	162	505
Vitamin B6	100 µg	28.3 µg	127	881
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	1 µg	0.3 µg	23	463
alpha-Tocopherol	630 µg	178.6 µg	154	580
beta-Carotene	3 µg	0.9 µg	71	1163
Lutein + Zeaxanthin	106 µg	30.1 µg	45	928
Phylloquinone	1.5 µg	0.4 µg	166	910
Vitamin A, IU	6 IU	1.7 IU	155	1032
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	67 mg	19 mg	157	479
Copper, Cu	287 µg	81.4 µg	59	562
Iron, Fe	2.8 mg	788.1 µg	162	643
Magnesium, Mg	54 mg	15.3 mg	50	271
Manganese, Mn	1.9 mg	541.5 µg	23	187
Phosphorus, P	171 mg	48.5 mg	138	493
Potassium, K	208 mg	59 mg	102	690
Selenium, Se	27.8 µg	7.9 µg	69	413
Sodium, Na	492 mg	139.5 mg	204	657
Zinc, Zn	1.5 mg	419.6 µg	45	765
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	14.6 mg	4.1 mg	160	1010
Phytosterols	3 mg	850.5 µg	10	114
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	32 g	9.1 g	147	1930
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	2.5 g	717.2 mg	76	407
Kcal (Energy)	276 kcal	78.2 kcal	215	412
KJ (Energy)	1,150 kj	326 kj	105	191

Figure 3. Nutritional profile of pumpernickel rolls with 65 nutrient values.

Foods Available Online

We searched Amazon for "Pumpernickel Rolls" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Mestemacher Whole Grain Bread (Pumpernickel, ... available on Amazon — Mestemacher Whole Grain Bread (Pumpernickel, ...

S.Rosens Cocktail Rye Bread - Pumpernickel (C... available on Amazon — S.Rosens Cocktail Rye Bread - Pumpernickel (C...

Mestemacher Natural High Fiber Bread 3 Flavor... available on Amazon — Mestemacher Natural High Fiber Bread 3 Flavor...

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Pumpernickel Rolls

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Roll (pan, Dinner, Or Small Roll) (2" Square, 2" High)	28.0 g	1.0 oz
Medium (2-1/2" Dia)	36.0 g	1.3 oz

Figure 4. Common serving sizes of pumpernickel rolls

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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