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Nutritional Profile of Raw Capons (Meat & Skin, Chicken)
We got 66 nutritional values in our nutrition profile for Raw Capons (Meat & Skin, Chicken).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 13 nutrients.
Most notable of them being
- Glycine (Amino Acids)
- Alanine (Amino Acids)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Isoleucine (Amino Acids)
Also, when compared to all foods, it ranks decently (Top 500) for 23 additional nutrients.
With the highest ranking of them being
- Tryptophan (Amino Acids)
- Pantothenic Acid (Water-soluble Vitamins)
- Proline (Amino Acids)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-rate (Top 10) for one nutrient:
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
- Magnesium, Mg (Minerals)
- Paullinic Acid (20:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Capons (Meat & Skin, Chicken)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Capons (Meat & Skin, Chicken)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Capons (Meat & Skin, Chicken)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Capons (Meat & Skin, Chicken)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Capons (Meat & Skin, Chicken)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Capons (Meat & Skin, Chicken)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Capons (Meat & Skin, Chicken)
In food category: Poultry Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.3 g | 2.1 g | 84 | 607 |
| Fatty Acids, total polyunsaturated | 3.6 g | 1 g | 113 | 783 |
| Fatty Acids, total saturated | 5 g | 1.4 g | 64 | 858 |
| Total Lipid (Fat) | 17.1 g | 4.8 g | 78 | 509 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 20 mg | 5.7 mg | 48 | 690 |
| Myristic Acid (14:0) | 140 mg | 39.7 mg | 51 | 1010 |
| Palmitic Acid (16:0) | 3.6 g | 1 g | 68 | 632 |
| Stearic Acid (18:0) | 980 mg | 277.8 mg | 80 | 723 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6.1 g | 1.7 g | 85 | 729 |
| Palmitoleic Acid (16:1) | 970 mg | 275 mg | 56 | 156 |
| Paullinic Acid (20:1) | 180 mg | 51 mg | 22 | 297 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 20 mg | 5.7 mg | 28 | 402 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 10 mg | 2.8 mg | 26 | 187 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 10 mg | 2.8 mg | 10 | 327 |
| Eicosatetraenoic Acid, ETA (20:4) | 60 mg | 17 mg | 124 | 234 |
| Linoleic Acid (18:2 n-6) | 3.3 g | 935.5 mg | 105 | 748 |
| Linolenic Acid (18:3) | 160 mg | 45.4 mg | 122 | 796 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 309 mg | 79 | 142 |
| Arginine | 1.2 g | 334.5 mg | 86 | 193 |
| Aspartic Acid | 1.7 g | 479.1 mg | 110 | 220 |
| Cystine | 251 mg | 71.2 mg | 113 | 245 |
| Glutamic Acid | 2.8 g | 788.1 mg | 146 | 364 |
| Glycine | 1.2 g | 334.5 mg | 82 | 141 |
| Histidine | 562 mg | 159.3 mg | 185 | 476 |
| Isoleucine | 954 mg | 270.5 mg | 72 | 158 |
| Leucine | 1.4 g | 394.1 mg | 106 | 206 |
| Lysine | 1.6 g | 439.4 mg | 114 | 200 |
| Methionine | 507 mg | 143.7 mg | 186 | 463 |
| Phenylalanine | 739 mg | 209.5 mg | 154 | 357 |
| Proline | 897 mg | 254.3 mg | 106 | 265 |
| Serine | 666 mg | 188.8 mg | 181 | 443 |
| Threonine | 786 mg | 222.8 mg | 127 | 310 |
| Tryptophan | 213 mg | 60.4 mg | 128 | 252 |
| Tyrosine | 615 mg | 174.3 mg | 186 | 456 |
| Valine | 923 mg | 261.7 mg | 85 | 212 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.8 g | 5.3 g | 222 | 375 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 57 | 449 |
| Folate, food | 6 µg | 1.7 µg | 41 | 283 |
| Folate, total | 6 µg | 1.7 µg | 50 | 388 |
| Niacin | 7.3 mg | 2.1 mg | 151 | 418 |
| Pantothenic Acid | 965 µg | 273.6 µg | 86 | 260 |
| Riboflavin | 127 µg | 36 µg | 224 | 684 |
| Thiamin | 64 µg | 18.1 µg | 137 | 820 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 155 | 695 |
| Vitamin B6 | 360 µg | 102.1 µg | 228 | 621 |
| Vitamin C | 1.7 mg | 481.9 µg | 42 | 606 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 320 µg | 90.7 µg | 93 | 611 |
| Phylloquinone | 2.4 µg | 0.7 µg | 66 | 901 |
| Retinol | 37 µg | 10.5 µg | 67 | 444 |
| Vitamin A, IU | 129 IU | 36.6 IU | 73 | 909 |
| Vitamin A, RAE | 37 µg | 10.5 µg | 69 | 675 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 46 | 540 |
| Copper, Cu | 50 µg | 14.2 µg | 151 | 799 |
| Iron, Fe | 1.1 mg | 309 µg | 157 | 812 |
| Magnesium, Mg | 21 mg | 6 mg | 20 | 332 |
| Manganese, Mn | 20 µg | 5.7 µg | 64 | 1010 |
| Phosphorus, P | 183 mg | 51.9 mg | 103 | 481 |
| Potassium, K | 217 mg | 61.5 mg | 133 | 681 |
| Selenium, Se | 14.6 µg | 4.1 µg | 227 | 545 |
| Sodium, Na | 45 mg | 12.8 mg | 323 | 1105 |
| Zinc, Zn | 1.2 mg | 331.7 µg | 236 | 796 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 75 mg | 21.3 mg | 104 | 306 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 63.2 g | 17.9 g | 137 | 1257 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 960 mg | 272.2 mg | 76 | 564 |
| Kcal (Energy) | 234 kcal | 66.3 kcal | 100 | 454 |
| KJ (Energy) | 979 kj | 277.5 kj | 55 | 225 |
Foods Available Online
We searched Amazon for "Capons" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Capons (Meat & Skin, Chicken)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Unit (yield From 1 Lb Ready-to Cook Capon) | 297.0 g | 10.5 oz |
| Capon, Bone Removed | 964.0 g | 34.0 oz |
5 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Capons | No of Nutrients |
(Meat, Skin, Giblets, & Neck) | 65 |
(Meat & Skin, Chicken) | 62 |
(Meat, Skin, Giblets, & Neck, Chicken) | 65 |
| Capons Giblets | No of Nutrients |
(Chicken) | 63 |
(Chicken) | 64 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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