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Nutritional Profile of Simmered Chicken Stewing Giblets
We got 60 nutritional values in our nutrition profile for Simmered Chicken Stewing Giblets.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 13 nutrients.
Most notable of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Glycine (Amino Acids)
- Alanine (Amino Acids)
- Vitamin B12 (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-class (Top 10) for five nutrients.
Most notable of them being
- Selenium, Se (Minerals)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 16 additional nutrients.
With the highest ranking of them being
- Iron, Fe (Minerals)
- Riboflavin (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Phenylalanine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Simmered Chicken Stewing Giblets
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Simmered Chicken Stewing Giblets
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Simmered Chicken Stewing Giblets
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Simmered Chicken Stewing Giblets
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Simmered Chicken Stewing Giblets
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Simmered Chicken Stewing Giblets
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Simmered Chicken Stewing Giblets
In food category: Poultry Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 110 mg | 31.2 mg | 146 | 2499 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.9 g | 833.5 mg | 335 | 1355 |
| Fatty Acids, total polyunsaturated | 1.9 g | 535.8 mg | 282 | 1146 |
| Fatty Acids, total saturated | 2.7 g | 754.1 mg | 221 | 1286 |
| Total Lipid (Fat) | 9.3 g | 2.6 g | 200 | 821 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 40 mg | 11.3 mg | 128 | 1110 |
| Palmitic Acid (16:0) | 1.7 g | 484.8 mg | 248 | 1071 |
| Stearic Acid (18:0) | 760 mg | 215.5 mg | 151 | 935 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.7 g | 754.1 mg | 298 | 1368 |
| Palmitoleic Acid (16:1) | 290 mg | 82.2 mg | 265 | 693 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 380 mg | 107.7 mg | 7 | 38 |
| Linoleic Acid (18:2 n-6) | 1.4 g | 405.4 mg | 288 | 1182 |
| Linolenic Acid (18:3) | 50 mg | 14.2 mg | 217 | 906 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 354.4 mg | 63 | 126 |
| Arginine | 1.7 g | 487.6 mg | 33 | 139 |
| Aspartic Acid | 2.4 g | 683.2 mg | 45 | 148 |
| Cystine | 342 mg | 97 mg | 49 | 154 |
| Glutamic Acid | 3.9 g | 1.1 g | 54 | 249 |
| Glycine | 1.4 g | 399.7 mg | 59 | 118 |
| Histidine | 596 mg | 169 mg | 169 | 445 |
| Isoleucine | 1.3 g | 365.7 mg | 33 | 83 |
| Leucine | 2.1 g | 581.2 mg | 42 | 140 |
| Lysine | 1.9 g | 533 mg | 86 | 167 |
| Methionine | 645 mg | 182.9 mg | 113 | 325 |
| Phenylalanine | 1.2 g | 328.9 mg | 14 | 84 |
| Proline | 1.3 g | 371.4 mg | 38 | 137 |
| Serine | 1.1 g | 317.5 mg | 18 | 100 |
| Threonine | 1.2 g | 331.7 mg | 24 | 82 |
| Tryptophan | 291 mg | 82.5 mg | 62 | 174 |
| Tyrosine | 842 mg | 238.7 mg | 81 | 231 |
| Valine | 1.4 g | 385.6 mg | 24 | 100 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 25.7 g | 7.3 g | 112 | 232 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 367 µg | 104 µg | 10 | 151 |
| Folate, food | 367 µg | 104 µg | 10 | 41 |
| Folate, total | 367 µg | 104 µg | 10 | 108 |
| Niacin | 5 mg | 1.4 mg | 360 | 753 |
| Pantothenic Acid | 3 mg | 842 µg | 20 | 98 |
| Riboflavin | 1.1 mg | 297.7 µg | 13 | 137 |
| Thiamin | 90 µg | 25.5 µg | 111 | 794 |
| Vitamin B12 | 9.5 µg | 2.7 µg | 14 | 127 |
| Vitamin B6 | 410 µg | 116.2 µg | 191 | 571 |
| Vitamin C | 5.5 mg | 1.6 mg | 20 | 568 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 2.9 mg | 810.8 µg | 14 | 41 |
| Vitamin A, IU | 9.5k IU | 2.7k IU | 14 | 83 |
| Vitamin A, RAE | 2.9 mg | 810.8 µg | 14 | 47 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 44 | 537 |
| Copper, Cu | 299 µg | 84.8 µg | 31 | 551 |
| Iron, Fe | 6.4 mg | 1.8 mg | 13 | 324 |
| Magnesium, Mg | 20 mg | 5.7 mg | 21 | 335 |
| Manganese, Mn | 177 µg | 50.2 µg | 16 | 853 |
| Phosphorus, P | 223 mg | 63.2 mg | 63 | 441 |
| Potassium, K | 154 mg | 43.7 mg | 185 | 744 |
| Selenium, Se | 90.4 µg | 25.6 µg | 6 | 55 |
| Sodium, Na | 56 mg | 15.9 mg | 313 | 1094 |
| Zinc, Zn | 4.3 mg | 1.2 mg | 22 | 485 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 355 mg | 100.6 mg | 14 | 99 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 64 g | 18.1 g | 124 | 1231 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 870 mg | 246.6 mg | 85 | 576 |
| Kcal (Energy) | 194 kcal | 55 kcal | 139 | 494 |
| KJ (Energy) | 812 kj | 230.2 kj | 104 | 381 |
Foods Available Online
We searched Amazon for "Chicken Stewing Giblets" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Common Serving Sizes Of Simmered Chicken Stewing Giblets
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Unit (yield From 1 Lb Ready-to-cook Chicken) | 17.0 g | 0.6 oz |
| Cup, Chopped Or Diced | 145.0 g | 5.1 oz |
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