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Nutritional Profile of Raw Stewing Chicken (Meat, Skin, Giblets & Neck)
We got 65 nutritional values in our nutrition profile for Raw Stewing Chicken (Meat, Skin, Giblets & Neck).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 13 nutrients.
Most notable of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Glycine (Amino Acids)
- Alanine (Amino Acids)
Also, when compared to all foods, it ranks moderately (Top 500) for 22 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Cystine (Amino Acids)
- Tryptophan (Amino Acids)
- Valine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks very high (Top 10) for two nutrients.
These are
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Stewing Chicken (Meat, Skin, Giblets & Neck)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Stewing Chicken (Meat, Skin, Giblets & Neck)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Stewing Chicken (Meat, Skin, Giblets & Neck)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Stewing Chicken (Meat, Skin, Giblets & Neck)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Stewing Chicken (Meat, Skin, Giblets & Neck)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Stewing Chicken (Meat, Skin, Giblets & Neck)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Stewing Chicken (Meat, Skin, Giblets & Neck)
In food category: Poultry Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 190 mg | 53.9 mg | 138 | 2491 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.8 g | 2.2 g | 68 | 547 |
| Fatty Acids, total polyunsaturated | 4.3 g | 1.2 g | 76 | 684 |
| Fatty Acids, total saturated | 5.5 g | 1.6 g | 46 | 781 |
| Total Lipid (Fat) | 19.5 g | 5.5 g | 55 | 453 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 30 mg | 8.5 mg | 38 | 680 |
| Myristic Acid (14:0) | 150 mg | 42.5 mg | 47 | 1000 |
| Palmitic Acid (16:0) | 4 g | 1.1 g | 47 | 577 |
| Stearic Acid (18:0) | 1.1 g | 323.2 mg | 62 | 661 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6.5 g | 1.8 g | 71 | 671 |
| Palmitoleic Acid (16:1) | 1.1 g | 297.7 mg | 45 | 135 |
| Paullinic Acid (20:1) | 180 mg | 51 mg | 22 | 297 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 50 mg | 14.2 mg | 10 | 372 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 20 mg | 5.7 mg | 17 | 177 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 10 mg | 2.8 mg | 10 | 327 |
| Eicosatetraenoic Acid, ETA (20:4) | 200 mg | 56.7 mg | 28 | 102 |
| Linoleic Acid (18:2 n-6) | 3.7 g | 1 g | 78 | 685 |
| Linolenic Acid (18:3) | 170 mg | 48.2 mg | 113 | 786 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1 g | 286.3 mg | 87 | 150 |
| Arginine | 1.1 g | 311.8 mg | 94 | 201 |
| Aspartic Acid | 1.6 g | 445.1 mg | 119 | 232 |
| Cystine | 234 mg | 66.3 mg | 126 | 262 |
| Glutamic Acid | 2.6 g | 725.7 mg | 159 | 386 |
| Glycine | 1.1 g | 317.5 mg | 88 | 147 |
| Histidine | 502 mg | 142.3 mg | 214 | 533 |
| Isoleucine | 870 mg | 246.6 mg | 97 | 242 |
| Leucine | 1.3 g | 362.9 mg | 115 | 217 |
| Lysine | 1.4 g | 399.7 mg | 126 | 214 |
| Methionine | 461 mg | 130.7 mg | 209 | 507 |
| Phenylalanine | 688 mg | 195 mg | 176 | 406 |
| Proline | 856 mg | 242.7 mg | 117 | 304 |
| Serine | 631 mg | 178.9 mg | 189 | 476 |
| Threonine | 728 mg | 206.4 mg | 147 | 364 |
| Tryptophan | 195 mg | 55.3 mg | 144 | 270 |
| Tyrosine | 563 mg | 159.6 mg | 207 | 508 |
| Valine | 855 mg | 242.4 mg | 105 | 273 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17.5 g | 5 g | 236 | 399 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 37 µg | 10.5 µg | 30 | 418 |
| Folate, food | 37 µg | 10.5 µg | 21 | 252 |
| Folate, total | 37 µg | 10.5 µg | 22 | 348 |
| Niacin | 6.4 mg | 1.8 mg | 211 | 523 |
| Pantothenic Acid | 1.1 mg | 320.3 µg | 64 | 222 |
| Riboflavin | 251 µg | 71.2 µg | 106 | 560 |
| Thiamin | 111 µg | 31.5 µg | 94 | 773 |
| Vitamin B12 | 1.3 µg | 0.4 µg | 88 | 602 |
| Vitamin B6 | 350 µg | 99.2 µg | 235 | 631 |
| Vitamin C | 3.1 mg | 878.8 µg | 32 | 592 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 331 µg | 93.8 µg | 19 | 210 |
| Vitamin A, IU | 1.1k IU | 311.8 IU | 19 | 352 |
| Vitamin A, RAE | 331 µg | 93.8 µg | 19 | 397 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 47 | 541 |
| Copper, Cu | 92 µg | 26.1 µg | 109 | 757 |
| Iron, Fe | 1.5 mg | 428.1 µg | 117 | 770 |
| Magnesium, Mg | 20 mg | 5.7 mg | 21 | 335 |
| Manganese, Mn | 31 µg | 8.8 µg | 53 | 999 |
| Phosphorus, P | 173 mg | 49 mg | 113 | 491 |
| Potassium, K | 204 mg | 57.8 mg | 146 | 694 |
| Selenium, Se | 12.5 µg | 3.5 µg | 235 | 566 |
| Sodium, Na | 71 mg | 20.1 mg | 298 | 1078 |
| Zinc, Zn | 1.4 mg | 388.4 µg | 217 | 776 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 87 mg | 24.7 mg | 92 | 294 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 62.5 g | 17.7 g | 147 | 1277 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 289.2 mg | 70 | 558 |
| Kcal (Energy) | 251 kcal | 71.2 kcal | 84 | 437 |
| KJ (Energy) | 1,050 kj | 297.7 kj | 45 | 201 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Bell & Evans Organic Whole Chicken
Key Features Include
- Ready for a dry brine or an herb butter, a whole chicken is an easy way to celebrate the holidays. Organic always means non-GMO, no antibiotics, ever, and more. Animal Welfare Certified.
- This item is raw and requires cooking.
We Value Organic Foods
We choose organic products if possible. Please keep in mind that the term Organic
, on the packaging, can be more of a marketing term as opposed to certified ones.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Raw Stewing Chicken (Meat, Skin, Giblets & Neck)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Chicken | 905.0 g | 31.9 oz |
10 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 10
Click on a food to explore all of the nutrients it contains.
| Stewing Chicken | No of Nutrients |
(Dark Meat, Meat Only) | 66 |
(Light Meat, Meat Only) | 64 |
(Meat & Skin) | 65 |
(Meat Only) | 66 |
(Dark Meat, Meat Only) | 63 |
(Light Meat, Meat Only) | 62 |
(Meat & Skin) | 63 |
(Meat Only) | 65 |
(Meat, Skin, Giblets & Neck) | 77 |
| Stewing Chicken Giblets | No of Nutrients |
| 60 |
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