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Nutritional Profile of Roasted Roasting Chicken (Light Meat, Meat Only)
We got 68 nutritional values in our nutrition profile for Roasted Roasting Chicken (Light Meat, Meat Only).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.
These are
- Isoleucine (Amino Acids)
- Threonine (Amino Acids)
- Phenylalanine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 22 additional nutrients.
With the highest ranking of them being
- Valine (Amino Acids)
- Alanine (Amino Acids)
- Vitamin D3 (Fat-soluble Vitamins)
- Lysine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks quite high (Top 25) for seven nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D3 (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 16 additional nutrients.
With the highest ranking of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Threonine (Amino Acids)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Niacin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Roasted Roasting Chicken (Light Meat, Meat Only)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Roasted Roasting Chicken (Light Meat, Meat Only)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Roasted Roasting Chicken (Light Meat, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Roasted Roasting Chicken (Light Meat, Meat Only)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Roasted Roasting Chicken (Light Meat, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Roasted Roasting Chicken (Light Meat, Meat Only)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Roasted Roasting Chicken (Light Meat, Meat Only)
In food category: Poultry Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.5 g | 430.9 mg | 435 | 1715 |
| Fatty Acids, total polyunsaturated | 930 mg | 263.7 mg | 386 | 1592 |
| Fatty Acids, total saturated | 1.1 g | 306.2 mg | 376 | 1827 |
| Total Lipid (Fat) | 4.1 g | 1.2 g | 364 | 1341 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 30 mg | 8.5 mg | 138 | 1120 |
| Palmitic Acid (16:0) | 760 mg | 215.5 mg | 373 | 1526 |
| Stearic Acid (18:0) | 250 mg | 70.9 mg | 385 | 1441 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.3 g | 357.2 mg | 400 | 1762 |
| Palmitoleic Acid (16:1) | 200 mg | 56.7 mg | 310 | 783 |
| Paullinic Acid (20:1) | 30 mg | 8.5 mg | 114 | 444 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 30 mg | 8.5 mg | 19 | 392 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 10 mg | 2.8 mg | 26 | 187 |
| Eicosatetraenoic Acid, ETA (20:4) | 100 mg | 28.3 mg | 84 | 194 |
| Linoleic Acid (18:2 n-6) | 690 mg | 195.6 mg | 384 | 1709 |
| Linolenic Acid (18:3) | 30 mg | 8.5 mg | 232 | 926 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 419.6 mg | 40 | 103 |
| Arginine | 1.6 g | 464.9 mg | 41 | 147 |
| Aspartic Acid | 2.4 g | 686.1 mg | 44 | 147 |
| Betaine | 5.6 mg | 1.6 mg | 67 | 272 |
| Cystine | 347 mg | 98.4 mg | 47 | 149 |
| Glutamic Acid | 4.1 g | 1.2 g | 46 | 236 |
| Glycine | 1.3 g | 377 mg | 67 | 126 |
| Histidine | 842 mg | 238.7 mg | 46 | 205 |
| Isoleucine | 1.4 g | 405.4 mg | 20 | 68 |
| Leucine | 2 g | 578.3 mg | 43 | 141 |
| Lysine | 2.3 g | 652 mg | 46 | 124 |
| Methionine | 751 mg | 212.9 mg | 58 | 219 |
| Phenylalanine | 1.1 g | 306.2 mg | 22 | 92 |
| Proline | 1.1 g | 317.5 mg | 57 | 156 |
| Serine | 933 mg | 264.5 mg | 65 | 178 |
| Threonine | 1.2 g | 326 mg | 26 | 84 |
| Tryptophan | 317 mg | 89.9 mg | 41 | 148 |
| Tyrosine | 916 mg | 259.7 mg | 47 | 160 |
| Valine | 1.4 g | 382.7 mg | 25 | 101 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 27.1 g | 7.7 g | 80 | 198 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 60 | 452 |
| Folate, food | 3 µg | 0.9 µg | 44 | 286 |
| Folate, total | 3 µg | 0.9 µg | 53 | 392 |
| Niacin | 10.5 mg | 3 mg | 30 | 152 |
| Pantothenic Acid | 907 µg | 257.1 µg | 104 | 307 |
| Riboflavin | 93 µg | 26.4 µg | 250 | 718 |
| Thiamin | 61 µg | 17.3 µg | 140 | 823 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 158 | 699 |
| Vitamin B6 | 540 µg | 153.1 µg | 121 | 443 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 270 µg | 76.5 µg | 98 | 616 |
| Phylloquinone | 0.3 µg | 0.1 µg | 82 | 922 |
| Retinol | 8 µg | 2.3 µg | 96 | 473 |
| Vitamin A, IU | 25 IU | 7.1 IU | 157 | 1013 |
| Vitamin A, RAE | 8 µg | 2.3 µg | 98 | 705 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 12 | 162 |
| Vitamin D (D2 + D3), International Units | 5 IU | 1.4 IU | 27 | 202 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 12 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 44 | 537 |
| Copper, Cu | 42 µg | 11.9 µg | 159 | 807 |
| Iron, Fe | 1.1 mg | 306.2 µg | 158 | 813 |
| Magnesium, Mg | 23 mg | 6.5 mg | 17 | 324 |
| Manganese, Mn | 15 µg | 4.3 µg | 69 | 1015 |
| Phosphorus, P | 217 mg | 61.5 mg | 69 | 447 |
| Potassium, K | 236 mg | 66.9 mg | 114 | 662 |
| Selenium, Se | 25.8 µg | 7.3 µg | 129 | 433 |
| Sodium, Na | 51 mg | 14.5 mg | 318 | 1099 |
| Zinc, Zn | 780 µg | 221.1 µg | 269 | 837 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 75 mg | 21.3 mg | 104 | 306 |
| Choline | 76.8 mg | 21.8 mg | 85 | 393 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 67.8 g | 19.2 g | 77 | 1101 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 950 mg | 269.3 mg | 77 | 565 |
| Kcal (Energy) | 153 kcal | 43.4 kcal | 180 | 535 |
| KJ (Energy) | 640 kj | 181.4 kj | 173 | 551 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Bell & Evans Organic Whole Chicken
Key Features Include
- Ready for a dry brine or an herb butter, a whole chicken is an easy way to celebrate the holidays. Organic always means non-GMO, no antibiotics, ever, and more. Animal Welfare Certified.
- This item is raw and requires cooking.
We Value Organic Foods
We choose organic products if possible. Please keep in mind that the term Organic
, on the packaging, can be more of a marketing term as opposed to certified ones.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Roasted Roasting Chicken (Light Meat, Meat Only)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Unit (yield From 1 Lb Ready-to-cook Chicken) | 78.0 g | 2.8 oz |
| Cup, Chopped Or Diced | 140.0 g | 4.9 oz |
8 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 8
Click on a food to explore all of the nutrients it contains.
| Roasting Chicken | No of Nutrients |
(Dark Meat, Meat Only) | 65 |
(Light Meat, Meat Only) | 63 |
(Meat Only) | 65 |
(Meat, Skin, Giblets, & Neck) | 65 |
(Dark Meat, Meat Only) | 63 |
(Meat & Skin) | 62 |
(Meat Only) | 63 |
(Meat, Skin, Giblets, & Neck) | 65 |
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