We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw Canada Goose (Breast Meat Only, Skinless)
We got 61 nutritional values in our nutrition profile for Raw Canada Goose (Breast Meat Only, Skinless).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 11 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Vitamin B6 (Water-soluble Vitamins)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-class (Top 10) for four nutrients.
These are
- Vitamin B6 (Water-soluble Vitamins)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Riboflavin (Water-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Thiamin (Water-soluble Vitamins)
- Iron, Fe (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Canada Goose (Breast Meat Only, Skinless)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Canada Goose (Breast Meat Only, Skinless)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Canada Goose (Breast Meat Only, Skinless)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Canada Goose (Breast Meat Only, Skinless)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Canada Goose (Breast Meat Only, Skinless)
In food category: Poultry Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 817 mg | 231.6 mg | 490 | 2083 |
| Fatty Acids, total polyunsaturated | 347 mg | 98.4 mg | 466 | 2168 |
| Fatty Acids, total saturated | 609 mg | 172.6 mg | 429 | 2223 |
| Fatty Acids, total trans | 8 mg | 2.3 mg | 103 | 753 |
| Total Lipid (Fat) | 4 g | 1.1 g | 367 | 1346 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 3 mg | 0.9 mg | 22 | 226 |
| Behenic Acid (22:0) | 2 mg | 0.6 mg | 20 | 184 |
| Heptadecanoic Acid (17:0) | 3 mg | 0.9 mg | 38 | 320 |
| Lignoceric Acid (24:0) | 2 mg | 0.6 mg | 10 | 106 |
| Myristic Acid (14:0) | 8 mg | 2.3 mg | 159 | 1142 |
| Palmitic Acid (16:0) | 382 mg | 108.3 mg | 437 | 1899 |
| Pentadecanoic Acid (15:0) | 2 mg | 0.6 mg | 31 | 174 |
| Stearic Acid (18:0) | 207 mg | 58.7 mg | 404 | 1484 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 7 mg | 2 mg | 72 | 658 |
| Oleate (18:1 c) | 745 mg | 211.2 mg | 82 | 729 |
| Oleic Acid (18:1) | 752 mg | 213.2 mg | 443 | 2098 |
| Palmitoleate (16:1 c) | 59 mg | 16.7 mg | 81 | 445 |
| Palmitoleic Acid (16:1) | 59 mg | 16.7 mg | 377 | 924 |
| Paullinic Acid (20:1) | 6 mg | 1.7 mg | 138 | 468 |
| trans-Monoenoic Fatty Acids | 7 mg | 2 mg | 74 | 649 |
| Polyunsaturated Fats (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 5 mg | 1.4 mg | 30 | 47 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 33 mg | 9.4 mg | 67 | 455 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 226 mg | 64.1 mg | 102 | 820 |
| Conjugated Linoleic Acid, CLA (18:2) | 1 mg | 0.3 mg | 34 | 188 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 3 mg | 0.9 mg | 38 | 56 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 6 mg | 1.7 mg | 38 | 416 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 32 | 193 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 36 | 142 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 16 | 333 |
| Eicosatetraenoic Acid, ETA (20:4) | 62 mg | 17.6 mg | 122 | 232 |
| Eicosatrienoic Acid (20:3) | 5 mg | 1.4 mg | 38 | 71 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 mg | 0.3 mg | 4 | 30 |
| Linelaidic Acid (18:2 t) | 1 mg | 0.3 mg | 47 | 194 |
| Linoleic Acid (18:2 n-6) | 227 mg | 64.4 mg | 467 | 2167 |
| Linolenic Acid (18:3) | 33 mg | 9.4 mg | 230 | 923 |
| trans-Polyenoic Fatty Acids | 1 mg | 0.3 mg | 51 | 225 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 24.3 g | 6.9 g | 139 | 262 |
| Water-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 6.6 mg | 1.9 mg | 202 | 502 |
| Riboflavin | 1.5 mg | 430.9 µg | 7 | 93 |
| Thiamin | 284 µg | 80.5 µg | 16 | 600 |
| Vitamin B12 | 4.1 µg | 1.2 µg | 46 | 333 |
| Vitamin B6 | 1.1 mg | 306.2 µg | 3 | 128 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 570 µg | 161.6 µg | 68 | 586 |
| gamma-Tocopherol | 60 µg | 17 µg | 25 | 429 |
| Retinol | 11 µg | 3.1 µg | 93 | 470 |
| Vitamin A, IU | 38 IU | 10.8 IU | 145 | 1000 |
| Vitamin A, RAE | 11 µg | 3.1 µg | 95 | 702 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 53 | 559 |
| Copper, Cu | 443 µg | 125.6 µg | 20 | 422 |
| Iron, Fe | 5.9 mg | 1.7 mg | 19 | 361 |
| Magnesium, Mg | 29 mg | 8.2 mg | 11 | 311 |
| Manganese, Mn | 50 µg | 14.2 µg | 43 | 980 |
| Phosphorus, P | 256 mg | 72.6 mg | 33 | 408 |
| Potassium, K | 336 mg | 95.3 mg | 31 | 562 |
| Sodium, Na | 50 mg | 14.2 mg | 319 | 1100 |
| Zinc, Zn | 1.7 mg | 476.3 µg | 188 | 745 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 80 mg | 22.7 mg | 99 | 301 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.8 g | 20.1 g | 48 | 1021 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 399.7 mg | 35 | 519 |
| Kcal (Energy) | 133 kcal | 37.7 kcal | 200 | 555 |
| KJ (Energy) | 558 kj | 158.2 kj | 207 | 631 |
Foods Available Online
We searched Amazon for "Canada Goose" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Canada Goose (Breast Meat Only, Skinless)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Breast | 635.0 g | 22.4 oz |
| Bird | 4,405.0 g | 155.4 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
