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Nutritional Profile of Soy & Corn Shortening (Industrial, For Frying, Partially Hydrogenated Soy)
We got 33 nutritional values in our nutrition profile for Soy & Corn Shortening (Industrial, For Frying, Partially Hydrogenated Soy).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for 12 nutrients.
Most notable of them being
- Total Lipid (Fat) (Fatty Acids)
- 18:2 i (Polyunsaturated Fats)
- delta-Tocopherol (Fat-soluble Vitamins)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Arachidic Acid (20:0) (Saturated Fats)
- Oleate (18:1 c) (Monounsaturated Fats)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks first-rate (Top 10) for 10 nutrients.
Most notable of them being
- Total Lipid (Fat) (Fatty Acids)
- 18:2 i (Polyunsaturated Fats)
- KJ (Energy) (Other)
- delta-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
- Fatty Acids, total trans (Fatty Acids)
- Arachidic Acid (20:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Soy & Corn Shortening (Industrial, For Frying, Partially Hydrogenated Soy)
The nutrient content of food is mainly divided into macro- and micronutrients.
Lipids (fats) are a major part of the macronutrients in your food.
Let's first take a look at a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Lipid (fat) profile of Soy & Corn Shortening (Industrial, For Frying, Partially Hydrogenated Soy)
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Figure 1. Lipid (fat) profile of Soy & Corn Shortening (Industrial, For Frying, Partially Hydrogenated Soy)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Soy & Corn Shortening (Industrial, For Frying, Partially Hydrogenated Soy)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Soy & Corn Shortening (Industrial, For Frying, Partially Hydrogenated Soy)
In food category: Fats and Oils
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 40.8 g | 11.6 g | 54 | 65 |
| Fatty Acids, total polyunsaturated | 36 g | 10.2 g | 37 | 48 |
| Fatty Acids, total saturated | 17.4 g | 4.9 g | 74 | 163 |
| Fatty Acids, total trans | 13.8 g | 3.9 g | 12 | 12 |
| Total Lipid (Fat) | 100 g | 28.3 g | 1 | 1 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 392 mg | 111.1 mg | 14 | 27 |
| Behenic Acid (22:0) | 288 mg | 81.6 mg | 18 | 45 |
| Heptadecanoic Acid (17:0) | 95 mg | 26.9 mg | 9 | 228 |
| Myristic Acid (14:0) | 75 mg | 21.3 mg | 81 | 1075 |
| Palmitic Acid (16:0) | 10.4 g | 2.9 g | 57 | 86 |
| Pentadecanoic Acid (15:0) | 37 mg | 10.5 mg | 6 | 139 |
| Stearic Acid (18:0) | 6.1 g | 1.7 g | 52 | 119 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 9.8 g | 2.8 g | 15 | 15 |
| Oleate (18:1 c) | 30.7 g | 8.7 g | 21 | 28 |
| Oleic Acid (18:1) | 40.5 g | 11.5 g | 46 | 54 |
| Palmitoleate (16:1 c) | 133 mg | 37.7 mg | 11 | 373 |
| Palmitoleic Acid (16:1) | 133 mg | 37.7 mg | 54 | 850 |
| Paullinic Acid (20:1) | 201 mg | 57 mg | 42 | 278 |
| trans-Monoenoic Fatty Acids | 9.8 g | 2.8 g | 15 | 15 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:2 i | 3.3 g | 946.9 mg | 3 | 3 |
| 18:3i | 695 mg | 197 mg | 4 | 4 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 1.6 g | 462.1 mg | 30 | 44 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 30.4 g | 8.6 g | 11 | 13 |
| Linoleic Acid (18:2 n-6) | 33.7 g | 9.6 g | 33 | 43 |
| Linolenic Acid (18:3) | 2.3 g | 657.7 mg | 44 | 76 |
| trans-Polyenoic Fatty Acids | 4 g | 1.1 g | 3 | 3 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 6.1 mg | 1.7 mg | 56 | 196 |
| delta-Tocopherol | 15.4 mg | 4.4 mg | 3 | 3 |
| gamma-Tocopherol | 32.3 mg | 9.2 mg | 10 | 12 |
| Phylloquinone | 43 µg | 12.2 µg | 32 | 515 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 200 µg | 56.7 µg | 29 | 1154 |
| Other (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 884 kcal | 250.6 kcal | 6 | 9 |
| KJ (Energy) | 3,700 kj | 1,048.9 kj | 3 | 5 |
Foods Available Online
We searched Amazon for "Industrial Shortening" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Soy & Corn Shortening (Industrial, For Frying, Partially Hydrogenated Soy)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 12.8 g | 0.5 oz |
| Cup | 205.0 g | 7.2 oz |
4 Similar Fats or Oils
Explore the nutrient content of similar fats and oils below by clicking on their names.
Similar Fats and Oils 1 - 4
Click on a food to explore all of the nutrients it contains.
| Industrial Shortening | No of Nutrients |
(Industrial) | 18 |
(Industrial, For Baking & Confections, Partially Hydrogenated Soy) | 31 |
(Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy) | 32 |
(Industrial, Hydrogenated Soybean) | 18 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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