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Nutritional Profile of Palm Kernel Oil (Hydrogenated, Filling Fat, Industrial)
We got 29 nutritional values in our nutrition profile for Palm Kernel Oil (Hydrogenated, Filling Fat, Industrial).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for 12 nutrients.
Most notable of them being
- Total Lipid (Fat) (Fatty Acids)
- KJ (Energy) (Other)
- Lauric Acid (12:0) (Saturated Fats)
- Kcal (Energy) (Other)
Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:
- Phytosterols (Other Micronutrients)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks top-of-the-line (Top 10) for seven nutrients.
Most notable of them being
- Total Lipid (Fat) (Fatty Acids)
- KJ (Energy) (Other)
- Lauric Acid (12:0) (Saturated Fats)
- Kcal (Energy) (Other)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Iron, Fe (Minerals)
- Myristic Acid (14:0) (Saturated Fats)
- Stearic Acid (18:0) (Saturated Fats)
- Zinc, Zn (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Palm Kernel Oil (Hydrogenated, Filling Fat, Industrial)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Palm Kernel Oil (Hydrogenated, Filling Fat, Industrial)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Palm Kernel Oil (Hydrogenated, Filling Fat, Industrial)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Palm Kernel Oil (Hydrogenated, Filling Fat, Industrial)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Palm Kernel Oil (Hydrogenated, Filling Fat, Industrial)
In food category: Fats and Oils
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.7 g | 1.6 g | 142 | 840 |
| Fatty Acids, total saturated | 88.2 g | 25 g | 10 | 10 |
| Fatty Acids, total trans | 4.7 g | 1.3 g | 21 | 23 |
| Total Lipid (Fat) | 100 g | 28.3 g | 1 | 1 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 63 mg | 17.9 mg | 17 | 395 |
| Capric Acid (10:0) | 3.3 g | 932.7 mg | 9 | 12 |
| Caproic Acid (6:0) | 318 mg | 90.2 mg | 18 | 100 |
| Caprylic Acid (8:0) | 3.8 g | 1.1 g | 9 | 11 |
| Lauric Acid (12:0) | 44.7 g | 12.7 g | 5 | 5 |
| Myristic Acid (14:0) | 14.1 g | 4 g | 11 | 12 |
| Palmitic Acid (16:0) | 7.7 g | 2.2 g | 92 | 208 |
| Stearic Acid (18:0) | 14.3 g | 4.1 g | 15 | 22 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 4.7 g | 1.3 g | 21 | 24 |
| Oleate (18:1 c) | 1.1 g | 297.7 mg | 56 | 670 |
| Oleic Acid (18:1) | 5.7 g | 1.6 g | 136 | 788 |
| trans-Monoenoic Fatty Acids | 4.7 g | 1.3 g | 21 | 24 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 3.8 mg | 1.1 mg | 68 | 294 |
| Phylloquinone | 24.7 µg | 7 µg | 35 | 675 |
| Minerals (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 2 mg | 567 µg | 24 | 563 |
| Iron, Fe | 150 µg | 42.5 µg | 11 | 916 |
| Potassium, K | 1 mg | 283.5 µg | 36 | 902 |
| Sodium, Na | 6 mg | 1.7 mg | 54 | 1148 |
| Zinc, Zn | 40 µg | 11.3 µg | 16 | 929 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 200 µg | 56.7 µg | 29 | 1154 |
| Phytosterols | 95 mg | 26.9 mg | 27 | 53 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 80 mg | 22.7 mg | 55 | 2724 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 10 mg | 2.8 mg | 31 | 684 |
| Kcal (Energy) | 884 kcal | 250.6 kcal | 6 | 9 |
| KJ (Energy) | 3,700 kj | 1,048.9 kj | 3 | 5 |
Foods Available Online
We searched Amazon for "Palm Kernel Oil" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Palm Kernel Oil (Hydrogenated, Filling Fat, Industrial)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tsp | 4.5 g | 0.2 oz |
| Tbsp | 13.6 g | 0.5 oz |
| Cup | 218.0 g | 7.7 oz |
6 Similar Fats or Oils
Explore the nutrient content of similar fats and oils below by clicking on their names.
Similar Fats and Oils 1 - 6
Click on a food to explore all of the nutrients it contains.
| Palm & Palm Kernel Oil | No of Nutrients |
(Filling Fat, Non-Hydrogenated, Industrial) | 30 |
| Palm Kernel Oil | No of Nutrients |
| 19 | |
(Confection Fat, Uses Similar To High Quality Cocoa Butter, Industrial) | 30 |
(Hydrogenated, Confection Fat, Intermediate Grade Product, Industrial) | 30 |
(Hydrogenated, Confection Fat, Uses Similar To 95 Degree Hard Butter, Industrial) | 29 |
(Hydrogenated, Used For Whipped Toppings, Non-Dairy, Industrial) | 30 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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