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Nutritional Profile of Margarine-like Shortening (Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)

We got 36 nutritional values in our nutrition profile for Margarine-like Shortening (Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks top-of-the-line (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Margarine-like Shortening (Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Margarine-like Shortening (Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Margarine-like Shortening (Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)

71%
28%
Fats
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Margarine-like Shortening (Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Margarine-like Shortening (Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)

22.9%
37.2%
7.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Margarine-like Shortening (Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Margarine-like Shortening (Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)

In food category: Fats and Oils

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
37.2 g
10.5 g
67
81
Fatty Acids, total polyunsaturated
7.5 g
2.1 g
125
373
Fatty Acids, total saturated
22.9 g
6.5 g
56
108
Fatty Acids, total trans
19.1 g
5.4 g
8
8
Total Lipid (Fat)
71 g
20.1 g
23
49
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
265 mg
75.1 mg
30
55
Behenic Acid (22:0)
239 mg
67.8 mg
24
54
Heptadecanoic Acid (17:0)
101 mg
28.6 mg
6
222
Lauric Acid (12:0)
33 mg
9.4 mg
55
677
Myristic Acid (14:0)
147 mg
41.7 mg
67
1003
Palmitic Acid (16:0)
9.3 g
2.6 g
68
114
Pentadecanoic Acid (15:0)
34 mg
9.6 mg
7
142
Stearic Acid (18:0)
12.8 g
3.6 g
18
30
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
17.5 g
5 g
8
8
Oleate (18:1 c)
19.6 g
5.6 g
37
62
Oleic Acid (18:1)
37.2 g
10.5 g
57
69
Palmitoleate (16:1 c)
54 mg
15.3 mg
30
450
Palmitoleic Acid (16:1)
54 mg
15.3 mg
73
929
trans-Monoenoic Fatty Acids
17.5 g
5 g
8
8
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:2 i
1.3 g
357.2 mg
12
12
18:3i
264 mg
74.8 mg
18
18
alpha-Linolenic Acid, ALA (18:3 n-3)
493 mg
139.8 mg
37
153
cis-Linoleic Acid (18:2 n-6 c,c)
5.5 g
1.6 g
47
162
Linoleic Acid (18:2 n-6)
6.8 g
1.9 g
113
378
Linolenic Acid (18:3)
757 mg
214.6 mg
88
285
trans-Polyenoic Fatty Acids
1.5 g
433.7 mg
15
15
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
6.1 mg
1.7 mg
56
196
beta-Tocopherol
440 µg
124.7 µg
10
41
delta-Tocopherol
15.4 mg
4.4 mg
3
3
gamma-Tocopherol
32.3 mg
9.2 mg
10
12
Phylloquinone
43 µg
12.2 µg
32
515
Minerals (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Sodium, Na
864 mg
244.9 mg
6
295
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
28 g
7.9 g
31
1979
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
283.5 mg
25
560
Kcal (Energy)
628 kcal
178 kcal
26
70
KJ (Energy)
2,630 kj
745.6 kj
16
44
Figure 3. Nutritional profile of margarine-like shortening (industrial, partially hydrogenated soy, cottonseed & soy, principal use flaky pastries) with 36 nutrient values.

Foods Available Online

We searched Amazon for "Margarine Like Shortening" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Margarine-like Shortening (Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp14.0 g0.5 oz
Figure 4. Common serving sizes of margarine-like shortening (industrial, partially hydrogenated soy, cottonseed & soy, principal use flaky pastries)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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